Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
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Cart Shoulder Stretch
Standing beside the golf cart with your side facing the cart, reach across your body with your outside arm and grab the cart’s canopy support bar. Slowly turn your torso away from the cart to accelerate the stretch. Hold for 20 to 30 seconds and repeat the stretch from the other side.
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