Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Cart Calf Stretch
Place the ball of one foot on the running board and hold onto the top of the cart for balance. Now flex the foot while gently pressing the heel down until you feel the stretch in your calf muscle. Hold that stretch for 20 to 30 seconds and repeat to the opposite side.
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