Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Torso Rotation Stretch
Stand with the feet shoulder width apart, hips rotated forward and the arms extended at shoulder height holding the club grip and just above the clubhead. Slowly rotate the torso to create the stretch. Hold for 20-30 seconds. Return to the start position and repeat to the opposite side.
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