Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Oblique Stretch
Hold your club overhead with your feet shoulder width apart. Slowly bend at the waist maintaining no movement in the hips and lower your torso until you feel a good stretch. Hold for 20 to 30 seconds. Repeat to the opposite side. Remember to keep both knees bent slightly and the abdomen tight for support.
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