Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Stand in front of your cart with your feet together. Reach across your torso with your takeaway arm and grab hold of the canopy support. Place the opposite hand atop the cart roof. Bend the knees slightly, flex the abdomen and slowly bend at the waist creating the stretch in the takeaway shoulder. Hold for 20-30 seconds.
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