Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Cross Hip Stretch
Place the feet shoulder width apart and place your 5 iron in front of you with the clubhead facing you for balance. Bending both knees slightly, cross one ankle over the opposite leg just above the knee and slowly descent sitting slightly back to create the stretch. Hold for 20 to 30 seconds. Remember to keep the abdomen tight for support. Repeat to the opposite side.
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