Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Club Calf Stretch
Hold your club in front of you with the clubhead facing you to prevent slipping. Place one foot back behind you with the heel on the ground. Bend the knee of the front foot and slowly lean forward until you feel a good stretch in the rear calf. Hold for 20 to 30 seconds. Repeat to the opposite side. Hold for 20 to 30 seconds.
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