Step 1: Do these simple exercises at the tee box while you await your turn to tee off.
Step 2: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 3: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
Let’s get started!
Cart Quadricep Stretch
Facing away from the golf cart, place the top of your foot on the top of the cart’s wheelbase, and hold onto the cart for balance. Press your hips forward until you feel a good stretch in the front upper thigh. Hold for 20 to 30 seconds before repeating the process on the other side.
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