Tips from the Tour
Welcome to week 5 of our series Tips from the Tour. With these golf fitness tips straight from the tour pros you can improve your golf game while increasing your fitness level! For this weeks tip we are using an iron from your golf bag. If you are just joining us you can view weeks 1-4 and purchased any of the training aids in the Golf Fitness Pro Shop at a discount for Golf Channel subscribers.
Step 1: To determine your current fitness level, take the Fitness Analyzer on KellyBlackburn.com.
Step 2: Perform the exercise every other hole for maximum results!
Here is the benefit you can receive from this golf fitness tip:
Keeping the hip girdle strong will add more stability to the foundation of your golf swing!
Lets Get Started!
Stability Ball Squat
Click here for training aids from the Golf Fitness Pro Shop!
Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.