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Golf Fitness Academy: Feeling pec-ish
PGA Tour player Camilo Villegas joins Golf Fitness Academy gurus Dr. Greg Rose and Dave Phillips to discuss upper body strength training and the importance of muscle lengthening.
Golf Fitness Academy: Better backswing coil
To help with all around fitness for the ladies, Lance Gill and LPGA Professional, Taylore Karle have a performance tip concerning better coil in the backswing.
Golf Fitness Academy: Devun Walsh on Rotational Power
To help with all around fitness, snowboard Pro Devun Walsh demonstrates one of his favorite exercises to develop rotational power.
Golf Fitness Academy: Kyle Stanley warm-up exercise No. 2
To help with all around fitness, PGA Professional Kyle Stanley demonstrates a warm up exercise he uses to prepare to play a round of golf.
Golf Fitness Academy: Weight Shift
Dr. Greg Rose and Dave Phillips demonstrate how a golfer can train to improve weight shift in the golf swing. Key areas addressed include the ankles, hips, oblique abdominals, and glutes.