Dave Phillips

To help with all around junior fitness, Dave Phillips demonstrates ways to increase flexibility and improve posture.

Dave Phillips shows you how to properly use an alignment rod to improve your putting. Watch Golf Fitness Academy presented by Titleist MONDAY 6:30PM ET.

Dave Phillips and Dr. Greg Rose are joined by two experts in developing speed - Milo Bryant, head of the Junior Performance Center at the Titleist Performance Institute, and David Donatucci, Director of Fitness for the PGA of America. The guys demonstrate how to develop speed in the gym. Key areas addressed include cross training activities, Olympic lifting, and medicine ball drills.

Dr. Greg Rose and Dave Phillips are joined by renowned Strength and Conditioning Coach, Todd Durkin. Personal Trainer to Superbowl XLIV MVP, Quarterback Drew Brees, Todd takes you through his Pro Player workout. Whether training an NFL QB or an MLB infielder, Todd shows you that cross training can improve your golf game.

One of the most notable names in golf, Tom Kite, joins Dr. Greg Rose and Dave Phillips in the gym to highlight some of the exercises that have kept him going all these years. One of the first professional golfers to emphasize physical fitness for game improvement, Tom impresses Greg and Dave with his physical ability.

Dr. Greg Rose and Dave Phillips demonstrate how a golfer can train to improve weight shift in the golf swing. Key areas addressed include the ankles, hips, oblique abdominals, and glutes.

PGA Tour player Johnson Wagner joins Golf Fitness Academy gurus Dr. Greg Rose and Dave Phillips as they show viewers two types of stretching exercises.

PGA Tour player Camillo Villegas joins Golf Fitness Academy gurus Dr. Greg Rose and Dave Phillips to discuss proper eating habits while working out and playing golf.