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<title><![CDATA[Tip of the Week: Say goodbye to your slice for good]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/tip-of-the-week-say-goodbye-to-your-slice-for-good/]]></link>
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<pubDate><![CDATA[Thu, 28 Mar 2013 14:00:00 EDT]]></pubDate>
<description><![CDATA[In this video segment, SwingFix instructor Karen Palacios-Jansen is going to help you get rid of one of the most dreaded shots in golf; the slice.]]></description>
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<title><![CDATA[Tip of the Week: Improve your chipping technique]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/tip-of-the-week-improve-your-chipping-technique/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/tip-of-the-week-improve-your-chipping-technique/</guid>
<pubDate><![CDATA[Fri, 21 Dec 2012 07:00:00 EST]]></pubDate>
<description><![CDATA[SwingFix instructor Karen Palacios-Jansen has a couple of great drills in this video segment that you can use to improve your chipping technique.]]></description>
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<item>
<title><![CDATA[SwingFix analysis: Maintain posture and spine angle]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/swingfix-analysis-maintain-posture-and-spine-angle/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/swingfix-analysis-maintain-posture-and-spine-angle/</guid>
<pubDate><![CDATA[Mon, 10 Dec 2012 07:00:00 EST]]></pubDate>
<description><![CDATA[Early extension is a killer in the golf swing for many, and it's an issue explored by SwingFix instructor Karen Palacios-Jansen in this swing analysis.]]></description>
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<title><![CDATA[SwingFix: Swing Analysis by Karen Palacios-Jansen]]></title>
<link><![CDATA[http://www.golfchannel.com/media/swingfix-swing-analysis-110712-10-karen-palacios-jansen/]]></link>
<guid>http://www.golfchannel.com/media/swingfix-swing-analysis-110712-10-karen-palacios-jansen/</guid>
<pubDate><![CDATA[Thu, 06 Dec 2012 04:00:00 EST]]></pubDate>
<description><![CDATA[SwingFix instructor and 2008 LPGA National Teacher of the Year Karen Palacios-Jansen helps Elgin improve his posture throughout his swing and eliminate the early extension that is robbing him of the consistency he's looking for. Visit swingfix.golfchannel.com to get your custom instructional video tips!]]></description>
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<item>
<title><![CDATA[Tip of the Week: Preparing properly for your round]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/tip-of-the-week-preparing-properly-for-your-round/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/tip-of-the-week-preparing-properly-for-your-round/</guid>
<pubDate><![CDATA[Thu, 08 Nov 2012 14:00:00 EST]]></pubDate>
<description><![CDATA[To get rid of those first-tee jitters, you need to prepare properly before you play, and SwingFix pro Karen Palacios-Jansen will tell you how to do that.]]></description>
</item>
<item>
<title><![CDATA[A commitment to stretching will benefit your game]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/a-commitment-to-stretching-will-benefit-your-game/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/a-commitment-to-stretching-will-benefit-your-game/</guid>
<pubDate><![CDATA[Fri, 02 Nov 2012 08:00:00 EDT]]></pubDate>
<description><![CDATA[Fitness guru and SwingFix instructor Karen Palacios-Jansen has some great stretches to help you improve your golf game and avoid injury.]]></description>
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<item>
<title><![CDATA[Video: Improve your weight shift and don't hang back]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/improve-your-weight-shift-and-dont-hang-back/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/improve-your-weight-shift-and-dont-hang-back/</guid>
<pubDate><![CDATA[Wed, 10 Oct 2012 07:30:00 EDT]]></pubDate>
<description><![CDATA[If you hang back on your downswing, SwingFix pro Karen Palacios-Jansen and School of Golf's Holly Sonders will help you improve your weight shift.]]></description>
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<item>
<title><![CDATA[Morning Drive: Easy fix for reverse pivot]]></title>
<link><![CDATA[http://www.golfchannel.com/media/morning-drive-health-week-reverse-pivot/]]></link>
<guid>http://www.golfchannel.com/media/morning-drive-health-week-reverse-pivot/</guid>
<pubDate><![CDATA[Wed, 10 Oct 2012 07:00:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Gary Williams show excercises you can do to get rid of a reverse pivot in your golf swing.]]></description>
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<item>
<title><![CDATA[Morning Drive - Healthy Week Hip Excercise]]></title>
<link><![CDATA[http://www.golfchannel.com/media/morning-drive-health-week-hip-excercise/]]></link>
<guid>http://www.golfchannel.com/media/morning-drive-health-week-hip-excercise/</guid>
<pubDate><![CDATA[Mon, 08 Oct 2012 08:57:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Gary Williams show an excercise you can do to encourage proper hip sway in your golf swing.]]></description>
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<item>
<title><![CDATA[Video: Maintain your knee flex to create more power]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golf-instruction/maintain-your-knee-flex-to-create-more-power/]]></link>
<guid>http://www.golfchannel.com/news/golf-instruction/maintain-your-knee-flex-to-create-more-power/</guid>
<pubDate><![CDATA[Tue, 18 Sep 2012 13:00:00 EDT]]></pubDate>
<description><![CDATA[Everyone wants more yards and one thing you can do to create more power in your game is to maintain some flex in your trail knee during your golf swing.]]></description>
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<item>
<title><![CDATA[School of Golf: Improving Posture]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-improving-posture-hw/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-improving-posture-hw/</guid>
<pubDate><![CDATA[Thu, 09 Aug 2012 08:22:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders give some tips on how to improve your posture.]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Bad Habits]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-bad-habits/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-bad-habits/</guid>
<pubDate><![CDATA[Thu, 09 Aug 2012 06:00:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders show you how to make better use of your practice time on the range.]]></description>
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<item>
<title><![CDATA[School of Golf: Short Swing]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-short-swing/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-short-swing/</guid>
<pubDate><![CDATA[Tue, 07 Aug 2012 06:35:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders give you tips to shorten your golf swing and gain power. Download our instruction app from iTunes or Google play]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Short Game]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-short-game/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-short-game/</guid>
<pubDate><![CDATA[Mon, 06 Aug 2012 06:30:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders give some tips to improve your short game. Download our instruction app from iTunes or Google play]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Weight Shift]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-weight-shift-hw/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-weight-shift-hw/</guid>
<pubDate><![CDATA[Sun, 05 Aug 2012 06:50:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders demonstrate drills to help your golf weight transfer.]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Slice Cure]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-slice-cure/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-slice-cure/</guid>
<pubDate><![CDATA[Sun, 05 Aug 2012 06:40:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders give you tips on how to cure a golf slice. Download our instruction app from iTunes or Google play]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Knee Flex]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-knee-flex-hw/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-knee-flex-hw/</guid>
<pubDate><![CDATA[Sun, 05 Aug 2012 06:20:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders help you gain distance by showing you the correct golf knee flex in the backswing.]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Jitters]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-jitters/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-jitters/</guid>
<pubDate><![CDATA[Sun, 05 Aug 2012 06:15:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders show you golf warm ups to help give you confidence before you get to the first tee. Download our instruction app from iTunes or Google play]]></description>
</item>
<item>
<title><![CDATA[School of Golf: Bad Habits]]></title>
<link><![CDATA[http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-bad-habits/]]></link>
<guid>http://www.golfchannel.com/media/school-golf-tip-karen-and-holly-bad-habits/</guid>
<pubDate><![CDATA[Sun, 05 Aug 2012 06:00:00 EDT]]></pubDate>
<description><![CDATA[Karen Jansen and Holly Sonders show you how to make better use of your practice time on the range. Download our instruction app from iTunes or Google play]]></description>
</item>
<item>
<title><![CDATA[Tweets of the Day: April 23, 2012]]></title>
<link><![CDATA[http://www.golfchannel.com/news/golftalkcentral/tweets-of-the-day-april-23-2012/]]></link>
<guid>http://www.golfchannel.com/news/golftalkcentral/tweets-of-the-day-april-23-2012/</guid>
<pubDate><![CDATA[Mon, 23 Apr 2012 12:48:00 EDT]]></pubDate>
<description><![CDATA[Tweets of the day, including from Karen Palacios-Jansen, who discovered a beer vending machine in N.C.]]></description>
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