Titleist Fitness Academy

Titleist Fitness Academy | Oct 28, 2010

Golf Fitness Academy: Know your limitations

Dr. Greg Rose and Dave Phillips teach you how to screen yourself for limitations. Even if you are sitting at home on the couch watching this show, you can still better yourself and your game by doing a few simple screens. Can you touch your toes without bending your knees? Can you rotate your lower body while holding your upper body still? Find out what limitations you have and how they affect your game.