Besides being convenient and tasty, nuts and seeds have a variety of health benefits.
The right amount and combination of carbs is essential for maintaining energy on the golf course.
Enter the off-season with a workout plan that will have you hitting it further, straighter and shooting lower scores in 2011.
At 72 years old, Gary Player is as fit as most people 40 years younger. It's kept his golf game young as well.
Avoid injury by loosening up your muscles effectively through these simple stretching techniques.
For stretching to be beneficial to your game, you should also take the time to do so during your round.
The gluteal muscles are essential for power and stability during the golf swing.
To maintain proper balance in your golf swing, you have to start with a solid foundation.
Welcome to Back to Basics, a four week series of basic, effective yoga poses.
Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing.