Golf Fitness Magazine

ARTICLES BY Golf Fitness Magazine

  • Besides being convenient and tasty, nuts and seeds have a variety of health benefits.

  • The right amount and combination of carbs is essential for maintaining energy on the golf course.

  • Enter the off-season with a workout plan that will have you hitting it further, straighter and shooting lower scores in 2011.

  • At 72 years old, Gary Player is as fit as most people 40 years younger. It's kept his golf game young as well.

  • Avoid injury by loosening up your muscles effectively through these simple stretching techniques.

  • For stretching to be beneficial to your game, you should also take the time to do so during your round.

  • The gluteal muscles are essential for power and stability during the golf swing.

  • To maintain proper balance in your golf swing, you have to start with a solid foundation.

  • Welcome to Back to Basics, a four week series of basic, effective yoga poses.

  • Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing.