Katherine Roberts

ARTICLES BY Katherine Roberts

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    Katherine Roberts illustrates a few simple, yet effective exersises to build strength in the abdominal muscles.

  • Katherine Roberts gives an exercise to strengthen the hip flexors, glutes and quad muscles.

  • Katherine Roberts shows you how to strengthen your hands, wrists and forearms.

  • Katherine Roberts shows you how to get a better turn by stretching your lats and lower back.

  • Learn an excercise that helps you create better thoracic mobility to improve your putting stroke.

  • Learn an excercise that targets range of motion in the hips, strength and balance all at the same time.

  • Katherine Roberts discusses breathing and stretching techniques that will help on the golf course.

  • Good posture at address is fundamental for building a dynamic golf swing.

  • Posture at address is the foundation from which your swing is built, and good posture is fundamental for building a dynamic swing.

  • Welcome to Back to Basics, a four week series of basic, effective yoga poses.