Katherine Roberts illustrates a few simple, yet effective exersises to build strength in the abdominal muscles.
Katherine Roberts gives an exercise to strengthen the hip flexors, glutes and quad muscles.
Katherine Roberts shows you how to strengthen your hands, wrists and forearms.
Katherine Roberts shows you how to get a better turn by stretching your lats and lower back.
Learn an excercise that helps you create better thoracic mobility to improve your putting stroke.
Learn an excercise that targets range of motion in the hips, strength and balance all at the same time.
Katherine Roberts discusses breathing and stretching techniques that will help on the golf course.
Good posture at address is fundamental for building a dynamic golf swing.
Posture at address is the foundation from which your swing is built, and good posture is fundamental for building a dynamic swing.
Welcome to Back to Basics, a four week series of basic, effective yoga poses.