Katherine Roberts

ARTICLES BY Katherine Roberts

  • Welcome to Back to Basics, a four week series of basic, effective yoga poses.

  • Back to Basics - Week 1 of 4

  • This week we move from our balance series to our next session which targets power generation.

  • This week we move from our balance series to our next session which targets power generation.

  • This week we move from our balance series to our next session which targets power generation.

  • This eight week challenge is separated into four sections. This week we work on improving balance.

  • This eight week challenge is separated into four sections. This week we work on improving core stability.

  • This eight week challenge is separated into four sections. This week we work on improving core stability.

  • This eight week challenge is separated into four sections. This week we work on improving mobility.

  • This eight week challenge is separated into four sections. This week we work on mobility.