If you have a weak lower body, specifically weak glutes, the power generation in your golf swing may be compromised. Additionally the ability to activate your glutes independently is beneficial.
This weeks tip helps you from getting lower back pains during and after your round.
This weeks tip helps you get more turn in your torso by addressing the large muscles of the back, the lats.
This is my favorite stretch for the low back and hips for on the course.
This week we go back to increasing flexibility in the torso and shoulders.
This week we go back to increasing flexibility in the trunk and shoulders.
This week, we work on using your body to increase your upper body strength.
This week, we work on flexibility, introducing three exercises for increasing flexibility in the torso.
This week, we continue with the strength training theme, introducing two exercises for the core abdominals ' core crunches on the ball and oblique power twists.
Do you know any golfer who is satisfied with how far they hit the ball? Most of us can use more power in our swing and more distance off the tee and in the fairways.