What defines good posture? If you have ever had your golf swing videotaped, you know the horror of seeing your posture for the first time. Remember when your parent told you stand up straight? Maybe you should have payed closer attention.
In Sanskrit the word yoga was originally found in the Vedas, the most ancient scripture known to mankind. Yoga means union and refers to the connection of the body and mind. Traditionally, yoga consists of physical postures or poses called asanas, breathing exercises, chanting and meditation.