Do you know any golfer who is satisfied with how far they hit the ball? Most of us can use more power in our swing and more distance off the tee and in the fairways.
When stretching my clients I like to work the body from the larger muscle groups and core to the smaller muscle groups, incorporating dynamic movements.
If you are a basketball fan as I have been for years, you followed Barkleys career. For many years Barkleys power move had to do with his ability to generate power from his squat, duck and leap move.
Watching Barkley swing we can see that he sometimes struggles with balance, just like the rest of us!
Regardless of the extent of your swing flaws, if you work hard, get great PGA instruction, access the best in technology and work on your body, you can get better.
This week Ill share with you the second half of the fifteen minute sequence I use with many of my students.