Katherine Roberts

ARTICLES BY Katherine Roberts

  • This week Ill share with you half of the fifteen minute sequence I use with many of my students.

  • Honestly, I prefer to stay out of the bunker but if I am faced with a bunker shot I step into the bunker with confidence.

  • I have a saying 'with knowledge we can create change.' Learning the mechanics of the golf swing, particularly at impact will help you understand the importance of lower body strength for increasing your distance.

  • Studying some of the most common swing faults, we have discovered their causes and we offer a few tips on how to fix them. This week we look at coming over the top.

  • Studying some of the most common swing faults, we have discovered their causes and we offer a few tips on how to fix them. This week we look at physical mobility and stability restrictions.

  • Studying some of the most common swing faults, we have discovered their causes and we offer a few tips on how to fix them. This week we look at hip strength.

  • Studying some of the most common swing faults, we have discovered their causes and we offer a few tips on how to fix them. This week we look at hip motion.

  • If you are like most golfers you can use more flexibility in the hip flexors and more strength in the glutes. This week we focus on increasing hip flexibility.

  • This week our focus is on techniques to improve your breathing and body awareness.

  • This week our focus is on the swing, specifically providing you with a fitness tip on how to improve the back swing and contact through impact.