This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.
This week we will focus on the topic of balance, the first week offering a simple series of balancing exercises.
These exercises will help you alleviate the common swing flaw of C posture, defined as the rounding and immobility of the thoracic spine or upper back.
This week we target the core abdominals utilizing a yoga pose called The Boat Pose and the muscles of the back by incorporating the Locust pose.
For our first week I decided to focus on a series of stretches designed to alleviate pain in the neck and upper traps.
This new series based on the philosophy, if you have eight to ten minutes, I have the program for you!