Katherine Roberts

ARTICLES BY Katherine Roberts

  • This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

  • This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

  • This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

  • This comprehensive program focuses on creating balance in the body, working the front and back body as well as all three planes of motion.

  • This week we will focus on the topic of balance, the first week offering a simple series of balancing exercises.

  • These exercises will help you alleviate the common swing flaw of C posture, defined as the rounding and immobility of the thoracic spine or upper back.

  • This week we target the core abdominals utilizing a yoga pose called The Boat Pose and the muscles of the back by incorporating the Locust pose.

  • For our first week I decided to focus on a series of stretches designed to alleviate pain in the neck and upper traps.

  • This new series based on the philosophy, if you have eight to ten minutes, I have the program for you!

  • This new series based on the philosophy, if you have eight to ten minutes, I have the program for you!