Five Reasons to Improve Your Mental Game

By David BreslowDecember 14, 2006, 5:00 pm
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And now todays article
 
Did you know that the greatest piece of golf equipment you own has nothing to do with the clubs in your bag? It is the most underutilized piece of equipment we have. What is it? It is your mind.
 
Golf is a game that is played on a five-inch course...the distance between your ears. - - Bobby Jones
 
The mind remains the greatest yet most under-utilized tool in golf. All the greats who have ever played or who play now know its true.
 
I asked 250 golfers of all levels from pro to amateur how important they believed the mental game was and how often they formerly worked on it and:
 
  • 95% said the mental game is very, very important
  • 12% actually formally worked on it
     
    There is clearly a gap here and this gap is the reason that so many golfers tend to under perform. I then posed this question, If you never took another lesson or did anything different to improve your game, do you believe you could score better than you do right now?
     
  • 85% said, Yes
     
    This supports the theory that, when golfers truly develop their mental game and learn that there are fundamental Human Performance Laws and principles that affect everything they do; they can finally learn to get out of their own way, as so many clients wish to do. Here are 5 important reasons to consider learning how to use these powerful principles in your favor.
     
    1. To play UP to your potential more often
     
    Golfers who do choose to develop their mental games and understand and apply the consistent Performance Laws see results. Not only can they lower their scores but they feel better doing it and this breeds real confidence and trust. Unfortunately, the higher majority of golfers spend a lot of time and money on things that dont directly address the most powerful tool at their fingertips (90% of my clients tell me that quick-fix tips dont last).
     
    2. You Can Stop trying to fix yourself: Youre NOT broken!
     
    Most clients come into the FlowZone program with the idea that they are broken and somehow need to fix something about themselves. They quickly discover this simply isnt true. You are not broken and dont need to fix anything. When you work on your mental game in the proper way, you see that being broken is an illusion which only made improvement more difficult and less fun. When you learn how to put your mind, body and emotions back in sync, you will perform better.
     
    3. You can stop trying to attain the zone
     
    Many clients enter the FlowZone program with a goal of entering the zone state more often. When I hear this I tell them, The zone is not a good goal so drop it right away. Why? Because the peak zone that most people talk about shows up and leaves on its own timetable. Trying to make it happen actually moves you further away from it. If youve every tried to do that; you know exactly what I mean. By developing your mental game properly the first thing that happens is, your awareness level rises dramatically and you are able to reach a higher performance state more consistently. As a result of this and application of the Laws and Principles, you raise your performance baseline and when the peak zone shows up on top of that; you run with it.
     
    4. Greater Clarity
     
    Being clear over the golf ball has a tremendous impact on how well or how poorly you play. When you truly understand the undeniable connection between the mind, body and emotions you discover not only why its important but how to do it more often. Most clients believe they are already clear over the ball but soon discover they are not. Developing your mental game should always involve learning this process.
     
    5. Reduce mental, physical and emotional tension
     
    Tension is a golf swing killer. In fact, more poor golf shots are hit because stress and tension cause us to tighten more muscles than we need for any given shot. Mental tension (doubt, run on mind, negativity, lack of clarity) produce emotional tension (frustration, anger, fear) which then produces physical tension (grip too tight, clenched jaw, legs, arms and facial tension) which produce poor golf swings. When you reduce this tension your game improves.
     
    The FlowZone approach focuses on fundamental principles of Human Performance and Potential and influence you regardless of your age, gender, personality type or level of play. There are no exceptions! The e-book mentioned at the top of this article reveals the greatest secret to help you achieve more of what you want. To learn more please click here.
     
    Related Links:
  • David Breslow Article Archive
     
    Copyright 2006 All Rights Reserved. David Breslow is a national speaker, author and Performance Coach. His book, Wired To Win is available at 888.280.7715 or online by clicking here. His clients include professional athletes (PGA, LPGA, other sports) as well as Business Organizations. He brings a fresh, direct, no-nonsense revolutionary approach to Human Performance helping people make quicker and more powerful shifts in attitude, behavior, action and impact on others. His articles are read by over 400,000 people per month on The Golf Channel website and David frequently speaks to organizations of all sizes who want to create real shifts in how people, think, feel and perform every day. For more info on TeleSeminars, Coaching and Presentations; please visit: www.theflowzone.net or email: David@theflowzone.net or call: 847.681.1698.
  • Getty Images

    Davies a fitting winner of inaugural USGA championship

    By Randall MellJuly 15, 2018, 11:26 pm

    Laura Davies confessed she did not sleep well on a five-shot lead Saturday night at the U.S. Senior Women’s Open.

    It’s all you needed to know about what this inaugural event meant to the women who were part of the history being made at Chicago Golf Club.

    The week was more than a parade of memories the game’s greats created playing in the USGA’s long-awaited showcase for women ages 50 and beyond.

    The week was more than nostalgic. 

    It was a chance to make another meaningful mark on the game.

    In the end, Davies relished seeing the mark she made in her runaway, 10-shot victory. She could see it in the familiar etchings on the trophy she hoisted.

    “I get my name on it first,” Davies said. “This championship will be played for many years, and there will only be one first winner. Obviously, quite a proud moment for me to win that.”

    Really, all 120 players in the field made their marks at Chicago Golf Club. They were all pioneers of sorts this past week.

    “It was very emotional seeing the USGA signs, because I've had such a long history, since my teens, playing in USGA championships,” said Amy Alcott, whose Hall of Fame career included the 1980 U.S. Women’s Open title. “I thought the week just came off beautifully. The USGA did a great job. It was just so classy how everything was done, this inaugural event, and how was it presented.”

    Davies was thankful for what the USGA added to the women’s game, and she wasn’t alone. Gratefulness was the theme of the week.


    Full-field scores from the U.S. Senior Women’s Open


    The men have been competing in the U.S. Senior Open since 1980, and now the women have their equal opportunity to do the same.

    “It was just great to be a part of the first,” three-time U.S. Women’s Open winner Hollis Stacy said. “The USGA did a great job of having it at such a great golf course. It's just been very memorable.”

    Trish Johnson, who is English, like Davies, finished third, 12 shots back, but she left with a heart overflowing.

    “Magnificent,” said Johnson, a three-time LPGA and 19-time LET winner. “Honestly, it's one of the best, most enjoyable weeks I've ever played in in any tournament anywhere.”

    She played in the final group with Davies and runner-up Juli Inkster.

    “Even this morning, just waiting to come out here, I thought, `God, not often do I actually think how lucky I am to do what I do,’” Johnson said.

    At 54, Davies still plays the LPGA and LET regularly. She has now won 85 titles around the world, 20 of them LPGA titles, four of them majors, 45 of them LET titles.

    With every swing this past week, she peeled back the years, turned back the clock, made fans and peers remember what she means to the women’s game.

    This wasn’t the first time Davies made her mark in a USGA event. When she won the U.S. Women’s Open in 1987, she became just the second player from Europe to win the title, the first in 20 years. She opened a new door for internationals. The following year, Sweden’s Liselotte Neumann won the title.

    “A lot of young Europeans and Asians decided that it wasn't just an American sport,” Davies said. “At that stage, it had been dominated, wholeheartedly, by all the names we all love, Lopez, Bradley, Daniel, Sheehan.”

    Davies gave the rest of the world her name to love, her path to follow.

    “It certainly made a lot of foreign girls think that they could take the Americans on,” Davies said.

    In golf, it’s long been held that you can judge the stature of an event by the names on the trophy. Davies helps gives the inaugural U.S. Senior Women’s Open the monumental start it deserved.

    Getty Images

    Suwannapura beats Lincicome in playoff for first win

    By Associated PressJuly 15, 2018, 10:49 pm

    SYLVANIA, Ohio - Thidapa Suwannapura won her first LPGA event on Sunday, closing with a 6-under 65 and birdieing the first playoff hole to defeat Brittany Lincicome at the Marathon Classic.

    The 25-year-old Thai player is the sixth first-time winner on tour this year. Her previous best finish in 120 starts was seventh at the 2014 Kingsmill Championship.

    Suwannapura picked up three strokes over her final two holes, making eagle on the par-5 17th and closing with a birdie on the par-5 18th at Highland Meadows to finish at 14-under 270.

    In the playoff, Suwannapura converted a short birdie putt after Lincicome hit her second shot into a water hazard and scrambled for par.

    Lincicome shot 67. She had a chance to win in regulation, but her birdie putt from about 10 feet did a nearly 360-degree turn around the edge of the cup and stayed out. Next up for the big-hitting Lincicome: a start against the men at the PGA Tour's Barbasol Championship.

    Third-round leader Brooke Henderson led by two shots after six holes, but struggled the rest of the way. Back-to-back bogeys on the 14th and 15th holes dropped her out of the lead. The 20-year-old Canadian finished with a 2-under 69, one shot out of the playoff.

    Getty Images

    Kim cruises to first win, final Open invite at Deere

    By Will GrayJuly 15, 2018, 9:38 pm

    Following the best week of his professional career, Michael Kim is both a winner on the PGA Tour and the 156th and final player to earn a tee time next week at The Open.

    Kim entered the final round of the John Deere Classic with a five-shot lead, and the former Cal standout removed any lingering doubt about the tournament's outcome with birdies on each of his first three holes. He cruised from there, shooting a bogey-free 66 to finish the week at 27 under and win by eight shots over Francesco Molinari, Joel Dahmen, Sam Ryder and Bronson Burgoon.

    It equals the tournament scoring record and ties for the largest margin of victory on Tour this season, matching Dustin Johnson's eight-shot romp at Kapalua in January and Molinari's margin two weeks ago at the Quicken Loans National.

    "Just super thankful," Kim said. "It's been a tough first half of the year. But to be able to finish it out in style like this means a lot."

    Kim, 25, received the Haskins Award as the nation's top collegiate player back in 2013, but his ascent to the professional ranks has been slow. He had only one top-10 finish in 83 starts on Tour entering the week, tying for third at the Safeway Open in October 2016, and had missed the cut each of the last three weeks.

    But the pieces all came together at TPC Deere Run, where Kim opened with 63 and held a three-shot lead after 36 holes. His advantage was trimmed to a single shot during a rain-delayed third round, but Kim returned to the course late Saturday and closed with four straight birdies on Nos. 15-18 to build a five-shot cushion and inch closer to his maiden victory.

    As the top finisher among the top five not otherwise exempt, Kim earned the final spot at Carnoustie as part of the Open Qualifying Series. It will be his first major championship appearance since earning low amateur honors with a T-17 finish at the 2013 U.S. Open at Merion, and he is also now exempt for the PGA Championship and next year's Masters.

    The last player to earn the final Open spot at the Deere and make the cut the following week was Brian Harman, who captured his first career win at TPC Deere Run in 2014 and went on to tie for 26th at Royal Liverpool.

    Getty Images

    Poulter offers explanation in dispute with marshal

    By Will GrayJuly 15, 2018, 6:47 pm

    Ian Poulter took to Twitter to offer an explanation after the Englishman was accused of verbally abusing a volunteer during the third round of the Scottish Open.

    Poulter hooked his drive on the opening hole at Gullane Golf Club into a bush, where Quintin Jardine was working as a marshal. Poulter went on to find the ball, wedge out and make bogey, but the details of the moments leading up to his second shot differ depending on who you ask.

    Jardine wrote a letter to the tournament director that he also turned into a colorfully-titled blog post, accusing Poulter of berating him for not going into the bush "feet first" in search of the ball since Poulter would have received a free drop had his ball been stepped on by an official.


    Full-field scores from the ASI Scottish Open


    "I stood and waited for the player. It turned out to be Mr. Poulter, who arrived in a shower of expletives and asked me where his ball was," Jardine wrote. "I told him and said that I had not ventured into the bush for fear of standing on it. I wasn't expecting thanks, but I wasn't expecting aggression, either."

    Jardine added that Poulter stayed to exchange heated words with the volunteer even after wedging his ball back into the fairway. After shooting a final-round 69 to finish in a tie for 30th, Poulter tweeted his side of the story to his more than 2.3 million followers:

    Poulter, 42, won earlier this year on the PGA Tour at the Houston Open and is exempt into The Open at Carnoustie, where he will make his 17th Open appearance. His record includes a runner-up at Royal Birkdale in 2008 and a T-3 finish at Muirfield in 2013.