Golf is a Noisy Game

By David BreslowMay 28, 2008, 4:00 pm

Golf is a Noisy Game!
 
Golf is a noisy game for a lot of players. Although proper golf etiquette asks us to respect our fellow golfers by remaining quiet while they stand over the golf ball, there are no rules or regulations to control the noise in your head.
 
Eighty percent of my clients come into the Wired to Win program with an awareness that there is a lot of chatter going on in their minds and they want to quiet the noise. The noise Im referring to is:
 
Over thinking/Analyzing
 
This kind of mental noise is a reflection of a mind that is constantly chatting about things like mechanics. It also begins to analyze everything over and over again because it worries about making the best decisions. Thinking clearly is one thing. Over thinking and over analyzing beyond what is necessary will result in doubt and uncertainty over the ball. This is where the phrase paralysis by analysis comes from
 
Refusal to let go of completed shots/results
 
How often do you hold on to a shot you hit ten minutes ago or even ten days ago? Everybody has this challenge from time to time. Your mind continues to analyze, criticize and judge well after the shot is finished as if you can actually do anything about it! This is the ultimate illusion isnt it? You refusal to let it go and leave it be can cause a negative physical and emotional state which will affect you right now over the current shot you have. In this way, youre actually allowing the situation to control you twice. First, when it actually happened and second, in the current moment youre in right now. This is a key skill that both the amateur and the pro can develop more fully to improve their ability to truly be in present time.
 
Self-Criticism
 
The amount of noise created by self-criticism and judgment can be rather loud and distracting. Self-criticism and judgment are the minds favorite kind of noise. Im no good followed by any number of other criticisms and judgments can severely affect your play. For many, this noise does not quiet down while preparing for the shot at hand. For these golfers, the noise seems to lurk in the background causing a distraction and lack of focus.
 
Imagine how much mental energy is being used when your mind is in constant chatter/criticism/judgment mode! It takes a lot of energy to maintain this mental state and this mismanaged energy results in:
 
1.Poor concentration
2.Decrease in confidence
3.Unnecessary physical, mental and emotional tension
 
QUIETING THE NOISE!
 
Think back to a time when you were in the zone. Was it quiet or noisy? Im certain it was a quieter experience because that is what the zone requires in order to experience it.
 
Here are some steps to help develop a quieter mind:
 
Learn how to breathe PROPERLY'when the rhythm of your breath is deep and slow, the mind tends to be less noisy and distracted
Practice daily routines that discipline the mind to be open yet focused such as yoga, tai chi or meditation
Sit completely still for five minutes a day
Free associative writing'this is a great way to get the noise in your head down on paper. Simply write, without any editing, for 3 minutes and allow anything in your mind to empty onto the paper. When you are finished you may feel quieter in your mind.
 
A quiet mind is the gateway to producing your best without stress and strain.
When your mind is quiet; you give your game the opportunity to speak loudly.
 
To your best golf!
 
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    Copyright 2007 All Rights Reserved. David Breslow is a national speaker, author and Performance Consultant. The book, Wired To Win is available at 888.280.7715. The Mental Game Video Training Course is available here. His clients include professional athletes (PGA, LPGA, other sports) as well as Business and the Private Sector. He brings a fresh, direct, no-nonsense revolutionary approach to unleashing Human Performance helping people make quicker and more powerful shifts in attitude, behavior, and action. His articles are read by over 400,000 people per month on The Golf Channel website and David frequently speaks to organizations of all sizes who want to create real shifts in how people, think, feel and perform every day. For more info on the Interactive Video Training Course, One on One consultation, E-Books and Presentations; please visit: www.theflowzone.net or email: David@theflowzone.net or call: 847.681.0247.
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    Punch shot: Predictions for the 147th Open

    By Golf Channel DigitalJuly 18, 2018, 4:00 pm

    CARNOUSTIE, Scotland – In advance of the 147th Open Championship, GolfChannel.com writers sound off on burning questions as players ready for a fast and firm test at Carnoustie. Here’s what our writers think about myriad topics:

    The Monday morning headline will be …

    REX HOGGARD: “Survival.” This one is easy. It always is at Carnoustie, which is widely considered The Open’s most demanding major championship test. Monday’s headline will be that the champion - pick a champion, any one will do - “survived” another dramatic Open. You don’t dominate Carnoustie; you endure.

    RYAN LAVNER: “DJ Bashes Way to Victory at Carnoustie.” If somehow a two-win season could be disappointing, it has been for DJ. He’s first in scoring average, birdie average, par-4 scoring, par-5 scoring, strokes gained: tee to green and proximity from the rough. Those last two stats are the most important, especially here at Carnoustie, with these dry conditions. The game’s preeminent long-and-straight driver, there’s a better-than-decent chance he rolls.

    MERCER BAGGS: “Rahm Tough: Spaniard charges to Open victory.” Jon Rahm will claim him maiden major title this week by powering his way through the winds and fescue at Carnoustie.

    JAY COFFIN: “Thomas wins second major, ascends to world No. 1 again.” Shortly after The Open last year, Thomas rolled through the end of the PGA Tour season. This is the time of year he likes best. Despite a poor Open record the last two years, he’s not remotely concerned. He’s a tad miffed he didn’t win in France two weeks ago and comes to Carnoustie refreshed, with a gameplan, and ready to pounce.



    Who or what will be the biggest surprise?

    HOGGARD: Style of play. Given Carnoustie’s reputation as a brute, the surprise will be how the champion arrives at his lofty perch. Unlike previous editions at Carnoustie, this week’s dry conditions will promote more aggressive play off the tee and the winner will defy the norm and power his way to victory.

    LAVNER: Tiger Woods. This is Woods’ best chance to win a major this year, and here’s believing he contends. His greatest strengths are his iron game and scrambling, and both aspects will be tested to the extreme at Carnoustie, helping separate him from some of the pretenders. With even a little cooperation from his putter, he should be in the mix.

    BAGGS: Padraig Harrington. He had a good opening round last week at the Scottish Open and has some good vibes being the 2007 Open champion at Carnoustie. He won’t contend for four rounds, but a few days in the mix would be a nice surprise.

    COFFIN: Alex Noren. Perhaps someone ranked 11th in the world shouldn’t be a surprise, but with so much focus on some of the bigger, household names, don’t be surprised when Noren is in contention on Sunday. He hasn’t finished worse than 25th since early May and won two weeks ago in France. He also tied for sixth place last year at Royal Birkdale.



    Who or what will be the biggest disappointment?

    HOGGARD: Jordan Spieth. Although he was brilliant on his way to victory last year at Royal Birkdale, Spieth is not the same player for this week’s championship, the byproduct of a balky putter that has eroded his confidence. Spieth said giving back the claret jug this week was hard, but his finish will be even tougher.

    LAVNER: Weather. This might sound a little sadistic, but one of the unique joys of covering this tournament is to watch the best in the world battle conditions they face only once a year – the bone-chilling cold, the sideways rain, the howling wind. It doesn’t appear as though that’ll happen this year. With only a few hours of light rain expected, and no crazy winds in the forecast, the biggest challenge for these stars will be judging the bounces on the hard, baked-out turf.

    BAGGS: Jordan Spieth. The defending champion is still trying to find his winning form and Carnoustie doesn’t seem the place to do that. As much as he says he loves playing in strong winds, there should be enough danger around here to frustrate Spieth into a missed cut.

    COFFIN: Rory McIlroy. I hope I’m wrong on this, because the game is better when Rory is in contention at majors. Putting always has been his issue and seemingly always will be. While there isn’t as much of a premium placed on putting this week because of slower greens, he may still have to hit it close. Super close.



    What will be the winning score?

    HOGGARD: 10 under. The last two Opens played at Carnoustie were won with 7-under and 6-over totals, but this week’s conditions will favor more aggressive play and lower scores. Expect to see plenty of birdies, but the great equalizer will come on Sunday when wind gusts are forecast to reach 25 mph.

    LAVNER: 15 under. An Open at Carnoustie has never produced a winner lower than 9 under (Tom Watson in 1975), but never have the conditions been this susceptible to low scores. Sure, the fairway bunkers are still a one-shot penalty, but today’s big hitters can fly them. The thin, wispy rough isn’t much of a deterrent. And the wind isn’t expected to really whip until the final day.

    BAGGS: 12 under. We aren’t going to see the same kind of weather we have previously witnessed at Carnoustie, and that’s a shame. Any players who catch relatively benign conditions should be able to go low, as long as they can properly navigate the fairway rollout.

    COFFIN: 14 under. Walked into a local golf shop in the town of Carnoustie wearing a Golf Channel logo and the man behind the counter said, “It’ll take 14 under to win this week.” Well, he’s been here for years and seen Carnoustie host The Open twice before. He knows more about it than I do, so I’ll stick with his number.

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    Watch: Na plays backwards flop and practices lefty

    By Grill Room TeamJuly 18, 2018, 3:16 pm

    Fresh off his victory at The Greenbrier, Kevin Na is taking a quite-literally-backwards approach to his Open prep.

    Caddie Kenny Harms has been sharing videos of Na's early work at Carnoustie.

    This one shows Na standing in a bunker and playing a flop shot over his own head (as opposed to someone else's):

    While it's unlikely he'll have a need for that exact shot this week, it's far more likely a player may have to think about turning his club over and playing from the wrong side of the ball, like so:

    Na has made 4 of 6 cuts at The Open and will look to improve on his best career finish, currently a T-22 in 2016 at Royal Troon.

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    McIlroy growing 'comfortable' on Open courses

    By Ryan LavnerJuly 18, 2018, 1:45 pm

    CARNOUSTIE, Scotland – For a player who once complained about the vagaries of links golf, Rory McIlroy enters this Open with a dazzling record in the sport’s oldest championship.

    Though he missed the 2015 event because of an ankle injury, McIlroy has now posted three consecutive top-5 finishes in the year’s third major.

    “It’s surprising a little bit that my best form in major championships has been this tournament,” he said Wednesday, “but at the same time I’ve grown up these courses, and I’m comfortable on them. I think going to courses on The Open rota that I’ve played quite a lot. I think that helps. You have a comfort level with the golf course, and you’ve built up enough experience to know where to hit and where not to hit it.”


    Full-field tee times from the 147th Open Championship

    Full coverage of the 147th Open Championship


    McIlroy still regrets what happened in 2015, when he “did something slightly silly” and injured his ankle while playing soccer a few weeks before the event. That came a year after he triumphed at Royal Liverpool.

    “Since 2010, I couldn’t wait to play The Open at St. Andrews,” he said. “I thought that was one of my best chances to win a major.”

    He tied for 42nd at Carnoustie in 2007, earning low-amateur honors.  

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    Height of irony: Phil putts in front of 'rules' sign

    By Grill Room TeamJuly 18, 2018, 1:36 pm

    A picture is worth 1,000 words and potentially two strokes for playing a moving ball under Rule 14-5 but not Rule 1-2.

    Phil Mickelson has been having some fun during his Open prep at Carnoustie hitting flop shots over human beings, but the irony of this photo below is too obvious to go over anyone's head.

    Mickelson also tried tapping down fescue two weeks ago at The Greenbrier, incurring another two-shot penalty.

    And so we're left to wonder about what Phil asked himself back at Shinnecock Hills: "The real question is, ‘What am I going to do next?’”