Knock Out The First Tee Jitters

By David BreslowNovember 6, 2008, 5:00 pm
Okay, youre all set to go. Youve hit some balls at the driving range and feel pretty good about your golf swing. Then it happens! The first tee is coming up fast. Now what? Everything is different, right? Now it all counts. Everything you do matters even more now because the stakes just got higher. Will you hit the ball as well as you did on the range? With all your expectations and everyone watching will you start your round the way you want? You can feel your body tensing up just a little bit and you havent even gotten to the tee yet!
 
The first tee can be a nerve wracking place for some golfers. Just looking at it can cause stress and anxiety. After all; its the first shot of the day and its the first one that really sets the tone for your round of golf, right?
 
Ive seen golfers with good to very good swing mechanics at the driving range arrive at the first tee only to look like a completely different person! Where did their golf swing go, I wonder? Its the same person with the same equipment and yet its NOT the same golf swing!
 
Why does the first tee elicit so much doubt, fear and anxiety for some golfers?
 
If youve read any of my previous articles you know everything begins within. This means the external results are impacted by your internal conditions. Here are some of the mindsets that can get you into trouble on the first tee. If you approach the first tee with these mindsets you will probably experience pressure, stress and muscle tension over the ball. The result: you may not be swinging the golf club in a way that honestly represents you talent level.
 
INEFFECTIVE MINDSETS:
 
The first shot sets the tone for my entire round!
PROBLEM: your WHOLE ROUND depends on how you hit it on this one hole!
 
I worry about what others are thinking
PROBLEM: your focus is on them rather than on preparing for your tee shot
 
You think, now it really counts-
PROBLEM: this creates tension, fear and doubt over the golf ball because the this counts mindset takes the joy and excitement away from playing golf
 
EFFECTIVE MINDSETS
 
Even the pros can get nervous on the first tee. Some show it and some do not but whats going on inside and how it is being handled is what is most important. You can be more effective at the first tee by following some of these guidelines:
 
1. Focus on what you can control
 
Most first tee jitters are caused by the mind wandering off into areas it has no control over (i.e. score, results, looking good in front of others, etc.). The more your mind goes there; the more anxious you can feel. Re-focus on what you have control over
 
2. Focus on Preparation
 
This is where the importance of your routine comes into play. If your routine is a good one, it will help you prepare properly. I have found that most clients believe their routines to be ok but soon discover that its NOT as effective as it could be. This is something we clearly outline in the Wired to Win Program.
 
3. Think Big Picture
 
Your first shot is not your round. To think it is; is an illusion. Does it make sense to hit one poor shot and somehow believe that your entire round is ruined? Stop it! Sure, its important to get off the first tee in good shape and the pros use this as a way to set the tone for their rounds. However, they make sure they do steps #1 and #2 to increase their opportunity for success. Even if the result of your first tee shot is not as expected it doesnt mean the round is ruined. This is simply not true.
 
4. Hit the Safe Shot to a Safe Target
 
If you have worries or doubts on the first tee, go for the safe play. You can still take your natural golf swing but pick a target that is in a safety zone for you. Dont go for too much and allow yourself to work your way into the round. This will build confidence and trust in your golf swing.
 
To take advantage of our performance products that are designed to improve your overall game and the final discounts, click here.
 
Comments by golfers just like you!
Sports psychologists (and Ive read many of their books and spent a lot of time working with some) tell you that you need to use your mind as effectively as you use your body to play the game. That may be great advice, but until I worked with David, I didnt know how to do it, much less how to direct my mind to play my best. David showed me how. My on-course fog has lifted'I hit crisp shots to a clearly defined target time after time'and Im more energized when Im done than when I began! Please dont wait to give David a call!
 
Mr. Marion Lucas/ 5 handicap
 
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    David Breslow is a National Speaker, Author and Performance Consultant. His book, Wired To Win is available at 888.280.7715. David works with clients all over the world via telephone so it doesnt matter where you live, work or play! His clients include professional athletes (PGA, LPGA and other sports), juniors and all amateurs. He also works with Businesses of all sizes. He brings a fresh, direct, no-nonsense revolutionary approach to Human Performance, helping people make quicker and more powerful shifts in attitude, behavior and action. David is the weekly Mental Game Columnist for The Golf Channel where his articles are read by over 4000,000 people. For more info please visit: www.theflowzone.net, email: daviddavid@theflowzone.net or call: 847.681.0247
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    How to watch The Open on TV and online

    By Golf Channel DigitalJuly 22, 2018, 8:30 am

    You want to watch the 147th Open? Here’s how you can do it.

    Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

    In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

    Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

    (All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

    Monday, July 16

    GC: 7-9AM: Morning Drive (stream.golfchannel.com)

    GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

    GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


    Tuesday, July 17

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Wednesday, July 18

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Thursday, July 19

    GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

    GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Friday, July 20

    GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Saturday, July 21

    GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

    GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

    GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


    Sunday, July 22

    GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

    GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

    GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)

    Getty Images

    Tiger Tracker: 147th Open Championship

    By Tiger TrackerJuly 22, 2018, 8:30 am

    Tiger Woods begins the final round of the 147th Open Championship four shots off the lead. He's out at 9:25 a.m. ET on Sunday and we're tracking him.


    Getty Images

    Schauffele just fine being the underdog

    By Rex HoggardJuly 21, 2018, 8:06 pm

    CARNOUSTIE, Scotland – Following a breakthough season during which he won twice and collected the PGA Tour Rookie of the Year Award, Xander Schauffele concedes his sophomore campaign has been less than stellar, but that could all change on Sunday at The Open.

    Schauffele followed a second-round 66 with a 67 on Saturday to take a share of the 9-under-par lead with Jordan Spieth and Kevin Kisner.

    Although he hasn’t won in 2018, he did finish runner-up at The Players and tied for sixth at the U.S. Open, two of the year’s toughest tests.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “Growing up, I always hit it well and played well in tough conditions,” Schauffele said. “I wasn't the guy to shoot 61. I was the guy to shoot like 70 when it was playing really hard.”

    Sunday’s pairing could make things even more challenging when he’ll head out in the day’s final tee time with Spieth, the defending champion. But being the underdog in a pairing, like he was on Saturday alongside Rory McIlroy, is not a problem.

    “All the guys I've talked to said, 'Live it up while you can, fly under the radar,'” he said. “Today I played in front of what you call Rory's crowd and guys were just yelling all the time, even while he's trying to putt, and he had to step off a few times. No one was yelling at me while I was putting. So I kind of enjoy just hanging back and relaxing.”

    Getty Images

    Open odds: Spieth 7/1 to win; Tiger, Rory 14/1

    By Golf Channel DigitalJuly 21, 2018, 7:54 pm

    Only 18 holes remain in the 147th Open Championship at Carnoustie, and the man tied atop the leaderboard is the same man who captured the claret jug last year at Royal Birkdale.

    So it’s little surprise that Jordan Spieth is the odds-on favorite (7/4) to win his fourth major entering Sunday’s final round.

    Xander Schauffele and Kevin Kisner, both tied with Spieth at 9 under par, are next in line at 5/1 and 11/2 respectively. Tiger Woods and Rory McIlroy, both four shots behind the leaders, are listed at 14/1.

    Click here for the leaderboard and take a look below at the odds, courtesy Jeff Sherman at golfodds.com.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Jordan Spieth: 7/4

    Xander Schauffele: 5/1

    Kevin Kisner: 11/2

    Tiger Woods: 14/1

    Francesco Molinari: 14/1

    Rory McIlroy: 14/1

    Kevin Chappell: 20/1

    Tommy Fleetwood: 20/1

    Alex Noren: 25/1

    Zach Johnson: 30/1

    Justin Rose: 30/1

    Matt Kuchar: 40/1

    Webb Simpson: 50/1

    Adam Scott: 80/1

    Tony Finau: 80/1

    Charley Hoffman: 100/1

    Austin Cook: 100/1