The Mental Game Influence

By David BreslowJune 22, 2005, 4:00 pm
We just witnessed a U.S. Open tournament that tested the Mental Game of every competitor in the field. The entire subject of the Mental Game inspires some interesting conversation and even debate over the importance and impact it has on performance. I run across many different attitudes, beliefs and perspectives when it comes to this subject. Of course, there are many books written and research done to help identify and clarify what the mental game is and how to improve it.
 
Some people say the mental game is very important. Some people say it has little significance. Some rate it to be 90% significant in their performance and others say its 50% or even less. Its always interesting to see the very wide variance when it comes to the topic of the Mental Game in sports or in life. Many people do admit its important yet many remain hesitant to address it.
 
PERFORMANCE RESEARCH
There are many different types of research done on performance. Sports Science conducts research to identify and discover how the mind works and the affect it can have on the body and performance. There is research on the power and impact of emotions and how they can affect performance. There is research on how to increase relaxation and the effect it has on our ability to perform and be in the flow. Research and study are wonderful as they help generate a level of proof that people can look to. However, one of the comments I often make to clients is:
 
Dont wait for proof for things you already know to be true from your own experience!
 
Think about it for a moment. When your body is more relaxed do you usually perform better or worse? Most people notice they perform better. When your emotions are on the calmer side yet still intense enough, do you perform better or worse? Again, most people notice they perform better. When youre feeling good and confident do you handle pressure situations better or worse? Once again, most people notice they handle pressure better. Over 20 years, Ive never run across a client who didnt already know these things were true for them.
 
THE CHALLENGE
In my opinion, the real challenge is in learning how to APPLY what they know and make tremendous strides to close the gap between what they know and what they do on the golf course. Most clients I meet already know many things about Peak Performance principles in terms of knowing the important traits such as confidence, present time focus, relaxation, routines, emotional control, etc. The problem: they arent sure how to actually do them.
 
A PARADOX: SUBTRACT TO GET MORE
People often enter the FlowZone process with the idea they need more information in order to play better. This is a mental trap. Most clients usually dont need more information; this has been getting them into trouble anyway causing them to over think and over analyze. The trap is: the more information I have the better Ill perform. Im certainly not against knowledge, however for many it becomes a buffer between knowing and doing. Have you ever experienced the zone? Think back. Were you over thinking and over analyzing? Were you over doing anything? Probably not. Its one of the many performance paradoxes. I tell people all the time their best performances will show up more often when they get out of their own way. (Have you ever heard yourself saying those words?). Its really a matter of subtraction; not addition!
 
ROOT CAUSE FACTORS: INFLUENCING YOUR GAME 100% OF THE TIME
The bottom line is; there are very precise and predictable mind/body/performance principles influencing your performance all the time. Because the mind, body and emotions are all connected (see my article Its All Connected in the archives) they influence what you do every time you put a golf club in your hands. There is no way to separate them. I consider these principles to be root -cause factors and these principles operate the same within everyone. An awareness of the principles in action can lead to greater awareness on the golf course and the opportunity for more quick and effective solutions. When the mind, body and emotions are more in synch, energy flows through your body more easily and you tend to think better, feel better and can perform closer to your true talents and abilities. You already have these elite parts. You dont have to go anywhere to get them. Performance improves when they begin to function together.
 
Do your results match the time / effort / money you spend on your game?
 
EXTENSION NOTICE! Due to the U.S. Open the discount offer did not appear last Friday in the Insider Newsletter and some folks notified us after the deadline. As a result weve extended the One on One Performance Coaching discount until June 30th, 2005 as a continued thank you to The Golf Channel and its viewers. Discounts will only apply to those registering on or before June 30th 2005. Email: David@theflowzone.net and write discount offer in the subject line. You will receive the info via email.
 
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    Copyright 2005 David Breslow. David is the author of Wired To Win and offers the highly acclaimed FlowZone program: Your Resilience Factor: Adapt and Excel in any Environment Workshop and One on One Performance Coaching. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Contact: David Breslow 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net. For book orders call toll free: 1.888.280.7715.
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    How to watch The Open on TV and online

    By Golf Channel DigitalJuly 19, 2018, 5:40 am

    You want to watch the 147th Open? Here’s how you can do it.

    Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

    In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

    Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

    (All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

    Monday, July 16

    GC: 7-9AM: Morning Drive (stream.golfchannel.com)

    GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

    GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


    Tuesday, July 17

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Wednesday, July 18

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Thursday, July 19

    GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

    GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Friday, July 20

    GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Saturday, July 21

    GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

    GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

    GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


    Sunday, July 22

    GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

    GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

    GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)

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    The Open 101: A guide to the year's third major

    By Golf Channel DigitalJuly 19, 2018, 5:30 am

    Take a look at some answers to frequently asked questions about The Open:

    What's all this "The Open" stuff? I thought it was the British Open.

    What you call it has historically depended on where you were. If you were in the U.S., you called it the British Open, just as Europeans refer to the PGA Championship as the U.S. PGA. Outside the U.S. it generally has been referred to as The Open Championship. The preferred name of the organizers is The Open.

    How old is it?

    It's the oldest golf championship, dating back to 1860.

    Where is it played?

    There is a rotation – or "rota" – of courses used. Currently there are 10: Royal Birkdale, Royal St. George's, Royal Liverpool and Royal Lytham and St. Annes, all in England; Royal Portrush in Northern Ireland and St. Andrews, Carnoustie, Royal Troon, Turnberry and Muirfield, all in Scotland. Muirfield was removed from the rota in 2016 when members voted against allowing female members, but when the vote was reversed in 2017 it was allowed back in.

    Where will it be played this year?

    At Carnoustie, which is located on the south-eastern shore of Scotland.

    Who has won The Open on that course?

    Going back to the first time Carnoustie hosted, in 1931, winners there have been Tommy Armour, Henry Cotton (1937), Ben Hogan (1953), Gary Player (1968), Tom Watson (1975), Paul Lawrie (1999), Padraig Harrington (2007).

    Wasn't that the year Hogan nearly won the Slam?

    Yep. He had won the Masters and U.S. Open that season, then traveled to Carnoustie and won that as well. It was the only time he ever played The Open. He was unable to play the PGA Championship that season because the dates conflicted with those of The Open.

    Jean Van de Velde's name should be on that list, right?

    This is true. He had a three-shot lead on the final hole in 1999 and made triple bogey. He lost in a playoff to Lawrie, which also included Justin Leonard.

    Who has won this event the most?

    Harry Vardon, who was from the Channel Island of Jersey, won a record six times between 1896 and 1914. Australian Peter Thomson, American Watson, Scot James Braid and Englishman J.H. Taylor each won five times.

    What about the Morrises?

    Tom Sr. won four times between 1861 and 1867. His son, Tom Jr., also won four times, between 1868 and 1872.

    Have players from any particular country dominated?

    In the early days, Scots won the first 29 Opens – not a shocker since they were all played at one of three Scottish courses, Prestwick, St. Andrews and Musselburgh. In the current era, going back to 1999 (we'll explain why that year in a minute), the scoreboard is United States, nine wins; South Africa, three wins; Ireland, two wins; Northern Ireland, two wins; and Sweden, one win. The only Scot to win in that period was Lawrie, who took advantage of one of the biggest collapses in golf history.

    Who is this year's defending champion?

    That would be American Jordan Spieth, who survived an adventerous final round to defeat Matt Kuchar by three strokes and earn the third leg of the career Grand Slam.

    What is the trophy called?

    The claret jug. It's official name is the Golf Champion Trophy, but you rarely hear that used. The claret jug replaced the original Challenge Belt in 1872. The winner of the claret jug gets to keep it for a year, then must return it (each winner gets a replica to keep).

    Which Opens have been the most memorable?

    Well, there was Palmer in 1961and '62; Van de Velde's collapse in 1999; Hogan's win in 1953; Tiger Woods' eight-shot domination of the 2000 Open at St. Andrews; Watson almost winning at age 59 in 2009; Doug Sanders missing what would have been a winning 3-foot putt at St. Andrews in 1970; Tony Jacklin becoming the first Briton to win the championship in 18 years; and, of course, the Duel in the Sun at Turnberry in 1977, in which Watson and Jack Nicklaus dueled head-to-head over the final 36 holes, Watson winning by shooting 65-65 to Nicklaus' 65-66.

    When I watch this tournament on TV, I hear lots of unfamiliar terms, like "gorse" and "whin" and "burn." What do these terms mean?

    Gorse is a prickly shrub, which sometimes is referred to as whin. Heather is also a shrub. What the scots call a burn, would also be considered a creek or stream.

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    Four players vying for DJ's No. 1 ranking at Open

    By Ryan LavnerJuly 18, 2018, 8:41 pm

    CARNOUSTIE, Scotland – Four players have an opportunity to overtake Dustin Johnson for world No. 1 this week.

    According to Golf Channel world-rankings guru Alan Robinson, Justin Thomas, Justin Rose, Brooks Koepka and Jon Rahm each can grab the top spot in the world ranking.

    Thomas’ path is the easiest. He would return to No. 1 with either a win and Johnson finishing worse than solo third, or even a solo runner-up finish as long as Johnson finishes worse than 49th.


    Full coverage of the 147th Open Championship


    Twenty years after his auspicious performance in The Open, Rose can get to No. 1 for the first time with a victory and Johnson finishing worse than a two-way tie for third.

    Kopeka can rise to No. 1 if he wins consecutive majors, assuming that his good friend posts worse than a three-way tie for third.

    And Rahm can claim the top spot with a win this week, a Johnson missed cut and a Thomas finish of worse than solo second.   

    Johnson’s 15-month reign as world No. 1 ended after The Players. He wasn’t behind Thomas for long, however: After a tie for eighth at the Memorial, Johnson blew away the field in Memphis and then finished third at the U.S. Open to solidify his position at the top.