Quiet Your MindPower Your Game

By David BreslowJuly 6, 2005, 4:00 pm
Donald called me and complained that one of his biggest obstacles was the fact that he was too analytical on the golf course. This is a very common performance obstacle. Along with being too analytical, Donald and many other clients also describe their minds as run-on minds. Their minds are always working and constantly running on with analytical thoughts and questions, even at address position over the ball.
 
Does this sound familiar to you?
 
One of the first things I invite clients; and what I asked Donald to do, is to view themselves in Energetic Terms. This usually meets with a very quizzical response. Usually its What does that mean? This means to realize that the human body is a walking energy production and transfer mechanism. We have energy running through us all the time. Imagine Niagara Falls. When the water from the Falls is flowing naturally the flow is smooth and powerful. When the flow of water is blocked or impeded in some way; it is no longer natural and there is a backup which creates too much energy in one place and depletes energy in other places. The Falls is no longer a smooth powerful flow.
 
Your body operates the same way. A run-on mind is a run-on use of ENERGY! It not only uses up a lot of energy but it takes energy away from other parts of you such as your emotions and your physical body. The mind now becomes turbulent and the mental noise becomes an obstacle to performance. With all the noise how can the mind, body and emotions possibly be operating in a smooth and connected manner? They cannot. The result is over trying, increased muscle tension, heightened emotional stress and outcomes that are beneath your true talents.
 
When Donald heard this he said, Yep, thats exactly what happens to me but I never thought of it quite that way before.
 
I asked him to think back to those moments when he experienced what is commonly called the zone. Have you experienced it? What was it like?
He admitted that he wasnt over thinking or over trying at that time. I further added that the zone represents the smooth flow of energy in your body and the in synch connection between the mind, the body and the emotions. They are all connected and there is no getting around it. He began to realize how true this was but again said I never thought of it that way before.
 
A quiet mind is essential to peak level performances in anything. Clients have searched for years in an attempt to try tips that would help them stop thinking so much. Donald had tried tip after tip in an effort to attain a quiet mind as well. Over the years it worked at times but most of the time was not very effective.
In my opinion, it is essential to first understand the amazing performance principles and how they operate. They are very precise and very predictable. For many, the use of tips without this understanding is less effective.
 
Secondly, quieting the mind is a process. It takes a bit of time to practice the exercises and strategies that create a quieter mind. The mind is used to being noisy because weve literally practiced being noisy for quite some time. It took practice and rehearsal to make it that noisy so why wouldnt it take some practice and rehearsal to make it quiet? Those who are willing to do both the above find it worthwhile.
 
A quiet mind generates the following performance benefits:
 
1. Clearer thinking and decision making
2. Focused concentration
3. Calmer emotions
4. Emotions that are just the right intensity to get the job done
5. Marked reduction in the stress response
6. Muscles that are more loose and flexible
7. Smooth flow of energy throughout the mind, body and emotions
8. Sense of confidence/assuredness (coming from the INSIDE!)
 
Yes; these can all be the benefits of learning how to quiet the mind. It is something that anyone can learn to do and anyone can practice. As in the FlowZone approach there are just as many off-course exercises as there are on-course exercises. This is because When you develop confidence, discipline, focus or quiet mind concentration off the course they will show up on the course more easily.
 
How noisy is your mind?
 
FINAL DAY!! Thanks to all of you whove contacted us about the One on One Coaching Discount. This offer ends at midnight eastern time today July 6th, 2005. If youre considering it; please dont wait! (Experience indicates the tendency is to put it off or just do nothing!)
 
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    Copyright 2005 David Breslow. David is the author of Wired To Win and offers the highly acclaimed FlowZone program: Your Resilience Factor: Adapt and Excel in any Environment Workshop and One on One Performance Coaching. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Contact: David Breslow 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net. For book orders call toll free: 1.888.280.7715.
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    McIlroy, Rahm betting co-favorites after Open Round 1

    By Will GrayJuly 19, 2018, 10:10 pm

    They're both three shots off the lead, but after starting The Open with rounds in the 60s Rory McIlroy and Jon Rahm are now betting co-favorites to lift the claret jug at Carnoustie.

    McIlroy is four years removed from his Open triumph at Royal Liverpool, while Rahm remains in search of his first major title. Both carded rounds of 2-under 69 in Scotland to sit three shots off the lead of Kevin Kisner. While McIlroy started the tournament at 16/1 and Rahm at 20/1, they're now dead even at 10/1 in updated odds at the Westgate Las Vegas Superbook.

    Kisner started the week at 200/1, but after an opening-round 66 he's quickly been trimmed to 25/1. Tony Finau sits one shot behind Kisner and is now listed behind only McIlroy and Rahm at 12/1 after starting the tournament at 60/1.

    On the other side of the coin, consensus pre-tournament betting favorite Dustin Johnson fell from 12/1 to 100/1 following an opening 76 while Masters champ Patrick Reed shot a 4-over 75 to plummet from 30/1 to 200/1. Trailing by five shots following an opening-round 71, Tiger Woods' odds remained unchanged at 25/1 as he seeks a 15th career major title.

    Here's a look at the revised betting odds heading into the second round at Carnoustie:

    10/1: Rory McIlroy, Jon Rahm

    12/1: Tony Finau

    14/1: Justin Thomas, Rickie Fowler

    20/1: Francesco Molinari

    25/1: Tiger Woods, Alex Noren, Henrik Stenson, Kevin Kisner

    30/1: Jordan Spieth, Zach Johnson, Tommy Fleetwood, Justin Rose, Brooks Koepka

    40/1: Ryan Moore, Jason Day

    50/1: Erik Van Rooyen, Brandon Stone, Matt Kuchar

    60/1: Danny Willett, Thomas Pieters, Marc Leishman, Thorbjorn Olesen, Russell Henley, Matthew Southgate

    80/1: Webb Simpson, Adam Scott, Patrick Cantlay, Brendan Steele, Kevin Na

    100/1: Dustin Johnson, Zander Lombard, Sung Kang, Paul Casey, Louis Oosthuizen, Xander Schauffele, Chris Wood, Pat Perez, Luke List, Charley Hoffman

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    Despite 78, Lincicome savors PGA Tour experience

    By Randall MellJuly 19, 2018, 9:41 pm

    Two bad holes derailed Brittany Lincicome in her historic start Thursday at the Barbasol Championship, but they couldn’t wipe the smile off her face afterward.

    It might have been the most fun she ever had shooting a 78.

    Lincicome joined Babe Zaharias, Shirley Spork, Annika Sorenstam, Suzy Whaley and Michelle Wie as the only women to tee it up in a PGA Tour event when she striped her opening tee shot down the middle Thursday at Keene Trace Golf Club in Nicholasville, Ky.

    A double bogey at her ninth hole and a triple at her 16th might have spoiled her chances at joining Zaharias as the only women to make a 36-hole cut in a PGA Tour event, but it didn’t spoil her experience.

    “I did what I wanted to do, with having fun,” Lincicome said. “I think I nailed that part pretty well.

    “I love playing with the guys. It's so much fun, being inside the ropes with them. Hopefully, I can get a good one tomorrow.”

    Lincicome, 32, held her own for 16 holes, playing them in 1 over par, but those two big numbers left her tied for last place when she signed her scorecard, though other players remained on the course.

    At 6 over, Lincicome is 13 shots behind the leader, probably seven or eight shots off the projected cut line, but she savored the experience. She arrived wanting to inspire young girls to dream big, and to bring some extra attention to a title sponsor who means so much to her. She represents Pure Silk, part of the Barbasol family.

    Sam Ryder, who joined Conrad Shindler playing alongside Lincicome, was impressed with the way Lincicome carried herself.

    “I would play with her every day if she wanted to,” said Ryder, who opened with a 68. “She's just a great person.

    “Even though I know she's probably a little disappointed with her final score, she had a smile on her face all day.”

    Lincicome, an eight-time LPGA winner, made her first birdie at her 12th hole, dropping a 30-foot putt, but she wasn’t happy with her putter much of the day. She missed three other good birdie chances, a 4-footer at her eighth hole, an 8-footer at her 10th and a 12-footer at the last.

    “Pretty happy with my game overall,” Lincicome said. “I had two bad holes, but I drove it well. I did all the things I said I needed to do, but my putter let me down today.”

    After piping her first drive, Lincicome opened with three consecutive pars.

    “I was actually calmer than I thought I was going to be,” she said. “I thought I was going to be a nervous wreck. After the first tee shot, I was pretty happy that I found the fairway.”

    Lincicome said Ryder and Shindler made her feel welcome. So did the crowds.

    “It was great,” she said. “I could feel the energy of the crowd support me. Every time I hit a good driver or good shot, they would cheer for me, which was great.

    “Conrad and Sam were so nice. I couldn't have asked for a better pairing. They were very welcoming, and we were interacting, they were asking me questions, and it was great.”

    On Tuesday, Lincicome said a key to her play would be hitting fairways. She did that, hitting 10 of 14, but she was taking in longer clubs than she does in LPGA events, with Keene Trace set up at 7,168 yards. That’s 600 yards longer than she played last week at the LPGA’s Marathon Classic, where she finished second. She hit just 8 greens in regulation in this PGA Tour start.

    Lincicome is nicknamed “Bam Bam.” She is one of the LPGA’s longest drivers, but she was typically 30 to 40 yards behind Ryder and Shindler after hitting her driver. She averaged 259 yards per drive, Ryder 289 yards.

    “She had a couple birdie putts that she could have made,” Ryder said. “If she made a couple of those, might've been a little bit different, just to get a little bit of momentum. Who knows?”

    Lincicome’s biggest challenges were the par 3s.

    At the 18th, playing 195 yards, she mis-hit her tee shot, knocking it in the water, short of the green. She took a penalty, moved up to a forward tee, dropped and hit into a right greenside bunker. She got up and down from there for a 5.

    At the seventh, playing 198 yards, she missed wild right and deep. From a tough spot in the rough, she left her pitch short of the green. She chipped her third past the hole and to the fringe, where she took three putts from 20 feet.

    Afterward, Lincicome wasn’t dwelling on the bad shots. She was focused on going to sign autographs for all the fans waiting for her, including all the little girls who came out to see her.

    “I need to go back over there and sign,” she said. “Any time I can influence a child, especially a girl, obviously I want to get them involved with the LPGA, as much as possible.”

    Her overall assessment of her day?

    “It was a great experience,” she said.

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    Watch: Full replays of The Open coverage

    By Golf Channel DigitalJuly 19, 2018, 8:55 pm

    NBC Sports and Golf Channel are showcasing nearly 50 hours of live coverage of the 147th Open. Missed anything? Well, you can catch up right here. Click on the links below for replays from Carnoustie, broken down into daily segments:

    Thursday, Day 1 (Times ET)

    Noon-4PM (Watch): Tiger Woods was up and down in the afternoon, as winds picked up a little and no one could catch Kevin Kisner. Click here or on the image below to watch. Also, click here to watch the full replay of the early marquee group: Woods, Russell Knox and Hideki Matsuyama.

    1:30-8:25AM (Watch): Defending champion Jordan Spieth got off to a good start, while Kevin Kisner (66) set the early pace. Click here or on the image below to watch. Also, click here to watch the full replay of the early marquee group: Rickie Fowler, Jon Rahm and Chris Wood.

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    Knox relishes round with 'mythical figure' Woods

    By Ryan LavnerJuly 19, 2018, 8:48 pm

    CARNOUSTIE, Scotland – Russell Knox was expecting the worst and hoping for the best Thursday at The Open.

    Playing with Tiger Woods tends to have that effect.

    The native Scot received a treat earlier this week when he saw his name on the tee sheet alongside his boyhood idol, Woods.

    “Felt good out there, but obviously my swing, it was just like I had too much tension,” Knox said after an opening 73. “I just wasn’t letting it go as normal. First round with Tiger, I expected to feel a little bit different. The way I felt was better than the way I swung.”

    Knox said that he was nervous playing alongside Woods, a player he’d only encountered on the range. “He’s almost like a mythical figure,” he said.

    But after a while, he settled into the rhythm of the round at Carnoustie.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “I thought it would be worse,” he said, “I feel like I should know what I’m doing. It’s cool playing with Tiger, but I’ve got to get over that. I’m here to win, not just enjoy my walk around the course.”

    Knox probably had more interaction with Woods than he anticipated, if only because the third member of the group, Japan’s Hideki Matsuyama, keeps to himself because of the language barrier.

    “It’s kind of a blur,” Knox said. “It’s like, Oh, I’m chatting away with Tiger here like normal. I don’t even remember what I was saying.”

    There have been countless stories from this year as the next generation of players – guys who grew up watching Woods dominate the sport – get paired with Woods for the first time.

    It was no less special for Knox on Thursday.

    “It’s nice for him to say things like that,” Woods said, “and we enjoyed playing with each other. Hopefully we’ll play a little bit better tomorrow.”