Quieting The Noise - Part 1

By David BreslowJune 14, 2006, 4:00 pm
As we approach this years US Open golf tournament at the Winged Foot Golf Club there will be a lot of extracurricular buzz about the event. News stories and television reports will focus in on the Winged Foot course, the meeting of the worlds greatest golfers and the return of its most celebrated member, Tiger Woods. In addition, Phil Mickelson is a favorite of the New York golf fans creating even more buzz about the event. There are a lot of distractions, travel, the difficulty of the golf course, media intervention, lights, cameras, fans, rumors and on and on it goes. Its a lot of noise to contend with and while its formidable, there is an even more formidable noise to contend with; its the noise inside our heads.
 
Eighty percent of my clients come into the FlowZone program with an awareness that there is a lot of chatter going on in their minds but say I dont know what to do about it. What they quickly discover is that this noise (the word I use to describe it) is a key factor in determining how well or how poorly they perform. Here is what some of the noise looks like:
 
  • Overthinking/Analyzing
    This occurs when you constantly focus on your mechanics. It also occurs when you think too much about shots to the point where you overanalyze and your body freezes as a result. Over thinking usually means a lack of trust. This is where the phrase paralysis by analysis comes from.
     
  • Refusal to let go of completed shots/results
    How often do you see players negatively affected well after a shot is completed? Even the pros have difficulty with this. The mind continues to analyze, criticize and judge well after the shot is finished causing a negative reaction physically and emotionally. This is one of the key skills that both the amateur and the pro can develop more fully
     
  • Self-Criticism
    The amount of noise created by self-criticism and judgment can be rather loud. This occurs when you create a running dialogue that focuses on labeling yourself (Im no good) followed by a severe judgment of yourself. Its a two punch combination that can have disastrous results.
     
    Now, I invite you to look at this noise from an energy perspective. Imagine how much mental energy is being used when your mind is in constant chatter! Its quite a large amount of energy being consumed. This poor use of energy then causes your emotions and your body to waste energy as well. This results in:
    1. Poor concentration

    2. Decrease in confidence

    3. Unnecessary physical tension which creates poor golf swings
    QUIETING THE NOISE!
     
    My clients have tried any number of things and are often frustrated at the results because they want it to happen right away. Most people do not achieve success by reading a book or an article. The truth is; quieting the mind takes proper practice and this is where the process breaks down. Think of it this way; youve practiced creating the noise for quite some time. In fact, youre very good at it because of the practice. Quieting the mind is not just a strategy; it is a practice that begins to shift your approach and overall mindset. You can make a shift in who you are and the way to play the game.
     
    Think back to a time when you were in the zone. Was it quiet or noisy? Im certain it was quieter. Quieting the mind is a catalyst toward recreating the zone state more consistently and this is where your greatness is. Think about it in terms of energy, a quiet mind automatically creates more calm energy flow throughout your entire body. This increased flow of calm energy creates more power, confidence and feel. Not bad for simply learning to be quiet isnt it?
     
    The FlowZone program creates success by teaching people to:
    • Learn how to breathe PROPERLY

    • Practice daily routines that discipline the mind to be open and focused

    • Understand the principles by which the mind, body and emotions are connected and how they influence your game at all times

    • Create a shift in overall way of BEing. This shift creates a larger sense of confidence and personal power.
    Champions have the ability to trigger a quiet mind.
     
    How noisy is your mind and what are you willing to do about it?
     
    Related Links:
  • David Breslow Article Archive
     
    Copyright 2006 All Rights Reserved. David Breslow is a Speaker/Author/Performance Coach who works with Athletes (PGA/LPGA) and businesses to help people move past limiting patterns to perform up to their potential. His approach is not business as usual and creates faster shifts in how people think, feel and perform every day. David appears on The Golf Channel, ESPN radio and speaks to both large and small corporations across the country. For more information or reach David call: 847.681.1698 or email: David@theflowzone.net or visit the web: www.theflowzone.net. To order, Wired To Win click here OR call toll free: 1.888.280.7715.
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    McIlroy responds to Harmon's 'robot' criticism

    By Mercer BaggsJuly 20, 2018, 6:53 am

    CARNOUSTIE, Scotland – Rory McIlroy said during his pre-championship news conference that he wanted to play more "carefree" – citing Jon Rahm’s approach now and the way McIlroy played in his younger days.

    McIlroy got off to a good start Thursday at Carnoustie, shooting 2-under 69, good for a share of eighth place.

    But while McIlroy admits to wanting to be a little less structured on the course, he took offense to comments made by swing coach Butch Harmon during a Sky Sports telecast.

    Said Harmon:

    “Rory had this spell when he wasn’t putting good and hitting the ball good, and he got so wrapped up in how he was going to do it he forgot how to do it.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “He is one of the best players the game has ever seen. If he would just go back to being a kid and playing the way he won these championships and play your game, don’t have any fear or robotic thoughts. Just play golf. Just go do it.

    “This is a young kid who’s still one of the best players in the world. He needs to understand that. Forget about your brand and your endorsement contracts. Forget about all that. Just go back to having fun playing golf. I still think he is one of the best in the world and can be No.1 again if he just lets himself do it.”

    McIlroy, who has never worked with Harmon, responded to the comments when asked about them following his opening round.

    “Look, I like Butch. Definitely, I would say I'm on the opposite end of the spectrum than someone that's mechanical and someone that's – you know, it's easy to make comments when you don't know what's happening,” McIlroy said. “I haven't spoken to Butch in a long time. He doesn't know what I'm working on in my swing. He doesn't know what's in my head. So it's easy to make comments and easy to speculate. But unless you actually know what's happening, I just really don't take any notice of it.”

    McIlroy second round at The Open began at 2:52 a.m. ET.

    Getty Images

    How The Open cut line is determined

    By Golf Channel DigitalJuly 20, 2018, 5:57 am

    Scores on Day 1 of the 147th Open Championship ranged from 5-under 66 to 11-over 82.

    The field of 156 players will be cut nearly in half for weekend play at Carnoustie. Here’s how the cut line works in the season’s third major championship:


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    • After 36 holes, the low 70 players and ties will advance to compete in the final two rounds. Anyone finishing worse than that will get the boot. Only those making the cut earn official money from the $10.5 million purse.

    • There is no 10-shot rule. That rule means anyone within 10 shots of the lead after two rounds, regardless of where they stand in the championship, make the cut. It’s just a flat top 70 finishers and ties.

    • There is only a single cut at The Open. PGA Tour events employ an MDF (Made cut Did not Finish) rule, which narrows the field after the third round if more than 78 players make the cut. That is not used at this major.

    The projected cut line after the first round this week was 1 over par, which included 71 players tied for 50th or better.

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    The Open 101: A guide to the year's third major

    By Golf Channel DigitalJuly 20, 2018, 5:30 am

    Take a look at some answers to frequently asked questions about The Open:

    What's all this "The Open" stuff? I thought it was the British Open.

    What you call it has historically depended on where you were. If you were in the U.S., you called it the British Open, just as Europeans refer to the PGA Championship as the U.S. PGA. Outside the U.S. it generally has been referred to as The Open Championship. The preferred name of the organizers is The Open.

    How old is it?

    It's the oldest golf championship, dating back to 1860.

    Where is it played?

    There is a rotation – or "rota" – of courses used. Currently there are 10: Royal Birkdale, Royal St. George's, Royal Liverpool and Royal Lytham and St. Annes, all in England; Royal Portrush in Northern Ireland and St. Andrews, Carnoustie, Royal Troon, Turnberry and Muirfield, all in Scotland. Muirfield was removed from the rota in 2016 when members voted against allowing female members, but when the vote was reversed in 2017 it was allowed back in.

    Where will it be played this year?

    At Carnoustie, which is located on the south-eastern shore of Scotland.

    Who has won The Open on that course?

    Going back to the first time Carnoustie hosted, in 1931, winners there have been Tommy Armour, Henry Cotton (1937), Ben Hogan (1953), Gary Player (1968), Tom Watson (1975), Paul Lawrie (1999), Padraig Harrington (2007).

    Wasn't that the year Hogan nearly won the Slam?

    Yep. He had won the Masters and U.S. Open that season, then traveled to Carnoustie and won that as well. It was the only time he ever played The Open. He was unable to play the PGA Championship that season because the dates conflicted with those of The Open.

    Jean Van de Velde's name should be on that list, right?

    This is true. He had a three-shot lead on the final hole in 1999 and made triple bogey. He lost in a playoff to Lawrie, which also included Justin Leonard.

    Who has won this event the most?

    Harry Vardon, who was from the Channel Island of Jersey, won a record six times between 1896 and 1914. Australian Peter Thomson, American Watson, Scot James Braid and Englishman J.H. Taylor each won five times.

    What about the Morrises?

    Tom Sr. won four times between 1861 and 1867. His son, Tom Jr., also won four times, between 1868 and 1872.

    Have players from any particular country dominated?

    In the early days, Scots won the first 29 Opens – not a shocker since they were all played at one of three Scottish courses, Prestwick, St. Andrews and Musselburgh. In the current era, going back to 1999 (we'll explain why that year in a minute), the scoreboard is United States, nine wins; South Africa, three wins; Ireland, two wins; Northern Ireland, two wins; and Sweden, one win. The only Scot to win in that period was Lawrie, who took advantage of one of the biggest collapses in golf history.

    Who is this year's defending champion?

    That would be American Jordan Spieth, who survived an adventerous final round to defeat Matt Kuchar by three strokes and earn the third leg of the career Grand Slam.

    What is the trophy called?

    The claret jug. It's official name is the Golf Champion Trophy, but you rarely hear that used. The claret jug replaced the original Challenge Belt in 1872. The winner of the claret jug gets to keep it for a year, then must return it (each winner gets a replica to keep).

    Which Opens have been the most memorable?

    Well, there was Palmer in 1961and '62; Van de Velde's collapse in 1999; Hogan's win in 1953; Tiger Woods' eight-shot domination of the 2000 Open at St. Andrews; Watson almost winning at age 59 in 2009; Doug Sanders missing what would have been a winning 3-foot putt at St. Andrews in 1970; Tony Jacklin becoming the first Briton to win the championship in 18 years; and, of course, the Duel in the Sun at Turnberry in 1977, in which Watson and Jack Nicklaus dueled head-to-head over the final 36 holes, Watson winning by shooting 65-65 to Nicklaus' 65-66.

    When I watch this tournament on TV, I hear lots of unfamiliar terms, like "gorse" and "whin" and "burn." What do these terms mean?

    Gorse is a prickly shrub, which sometimes is referred to as whin. Heather is also a shrub. What the scots call a burn, would also be considered a creek or stream.

    Getty Images

    How to watch The Open on TV and online

    By Golf Channel DigitalJuly 20, 2018, 5:30 am

    You want to watch the 147th Open? Here’s how you can do it.

    Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

    In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

    Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

    (All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

    Monday, July 16

    GC: 7-9AM: Morning Drive (stream.golfchannel.com)

    GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

    GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


    Tuesday, July 17

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Wednesday, July 18

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Thursday, July 19

    GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

    GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Friday, July 20

    GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Saturday, July 21

    GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

    GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

    GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


    Sunday, July 22

    GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

    GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

    GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)