Relaxed Intensity The Key To Your Ideal Performance State

By David BreslowMay 19, 2004, 4:00 pm
Relaxed Intensity is the phrase I use to describe your ideal performance state. In this state you are using the perfect amount of emotional energy combined with the perfect amount of relaxation of the body to create power, rhythm and grace in the golf swing. The challenge for many players is to be aware of their muscles becoming too tense to execute a smooth golf swing and then to do something about it.
 
I believe the single most prevalent reason for poor strokes and loss of power (beside poor mechanics in the power areas of the swing) is we over tighten and use more muscles than needed to perform the task. The fine line between physical tension and emotional charge is what I call the state of Relaxed Intensity. You are relaxed enough and intense enough to be at peak effectiveness.
 
Have you ever found yourself tense over a golf shot standing at the tee box, over a short putt or on a short chip shot? Tension levels vary for each of us and they also vary from one situation to another on the golf course. Tension is a very individual matter affecting us at different times. However, when we are too tense in our physical body it will affect our golf swing. Tension is a swing killer.
 
Dr. Jim Suttie, a Golf Magazine Top 100 teacher and frequent guest on The Golf Channel once said to me the biggest obstacle I have is getting students to relax during a lesson. If I could change that; theyd get better faster. His concern is shared by many PGA pros Ive spoken to who agree that student tension levels interfere with the learning curve.
 
As a former Director of Mental Toughness as the National Tennis Center in New York, we used to observe athletes as they hit balls in warm-up and in match play. In those players who didnt perform their best, we found that their tension levels were higher than those who did perform their best. You could see the difference in foot- work, preparation and fluidity of the swing. In golf, it is very much the same. Observing a golfer at the range and then observing them on the course, we can find a marked difference in their tension levels and in the power and fluidity of their golf swing.
 
Think of your body as a finely tuned high performance engine. This engine uses the finest parts and when it runs its best; it is smooth and powerful. What happens when there is blockage in the system? No matter how great its parts, It loses power and its timing is thrown off. You operate the same way. Energy flows through your body when it is relaxed and open. When this happens you experience increased power and rhythm. When there is blockage however, over tight muscles cause you to lose power, rhythm. and throw off the timing of your golf swing.
 
TRIGGERING RELAXED INTENSITY
Your best golf swing will tend to show up when you learn how to reduce or remove over-tension from your swing. This happens because reducing tension allows you to get out of your own way, creating the space for your swing to be more fluid, more powerful and more rhythmical. There will always be a certain amount of tension needed but any additional tension will interfere with your natural power, fluidity and rhythm.
 
Here are some steps to help you achieve the state of Relaxed Intensity:
 
Check-In Regularly
Most of us will tighten up without realizing were doing it. Our tension levels are often an unconscious response out of habit. Many golfers Ive worked with are not aware of their tension levels or have become so used to their normal tension they dont believe they are over tense at all. When you experience more reduced tension in any area then you will have a reference point to work from
 
The 8 Major Check Points
When you do check in, monitor these common tense points in the body. They are: feet (yesthe feet. This is a common area of tension often unnoticed), legs, abdomen / hips, arms, hands / fingers, shoulders, jaw, eyes / forehead.
 
Quiet Eyes
Relax your eyelids and allow them to fall comfortably in place. Tense eyelids usually mean tension around the face area. When the eyes are tense they tend to narrow causing unnecessary tension both in the facial muscles and mental tension as well
 
Breathe Your Way To Relaxed Intensity
The best way to reduce muscle tension in the body is to BREATHE. Think of your muscles as a band of fibers. When they are tight; they choke off the flow of energy, blood and oxygen. When they are loose these fibers rest in a more natural way creating increased energy and blood flow. This, in turn, creates more power and fluidity in the golf swing.
 
If you practice becoming aware of and then reducing your tension levels you can trigger the state of Relaxed Intensity in your golf swing. When you do, it feels great! Good Luck!
 
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    Molinari retirement plan: coffee, books and Twitter

    By Will GrayJuly 22, 2018, 9:35 pm

    After breaking through for his first career major, Francesco Molinari now has a five-year exemption on the PGA Tour, a 10-year exemption in Europe and has solidified his standing as one of the best players in the world.

    But not too long ago, the 35-year-old Italian was apparently thinking about life after golf.

    Shortly after Molinari rolled in a final birdie putt to close out a two-shot victory at The Open, fellow Tour player Wesley Bryan tweeted a picture of a note that he wrote after the two played together during the third round of the WGC-HSBC Champions in China in October. In it, Bryan shared Molinari's plans to retire as early as 2020 to hang out at cafes and "become a Twitter troll":

    Molinari is active on the social media platform, with more than 5,600 tweets sent out to nearly 150,000 followers since joining in 2010. But after lifting the claret jug at Carnoustie, it appears one of the few downsides of Molinari's victory is that the golf world won't get to see the veteran turn into a caffeinated, well-read troll anytime soon.

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    Molinari had previously avoided Carnoustie on purpose

    By Rex HoggardJuly 22, 2018, 9:17 pm

    CARNOUSTIE, Scotland – Sometimes a course just fits a player’s eye. They can’t really describe why, but more often than not it leads to solid finishes.

    Francesco Molinari’s relationship with Carnoustie isn’t like that.

    The Italian played his first major at Carnoustie, widely considered the toughest of all The Open venues, in 2007, and his first impression hasn’t really changed.

    “There was nothing comforting about it,” he said on Sunday following a final-round 69 that lifted him to a two-stroke victory.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    In fact, following that first exposure to the Angus coast brute, Molinari has tried to avoid Carnoustie, largely skipping the Dunhill Links Championship, one of the European Tour’s marquee events, throughout his career.

    “To be completely honest, it's one of the reasons why I didn't play the Dunhill Links in the last few years, because I got beaten up around here a few times in the past,” he said. “I didn't particularly enjoy that feeling. It's a really tough course. You can try and play smart golf, but some shots, you just have to hit it straight. There's no way around it. You can't really hide.”

    Molinari’s relative dislike for the layout makes his performance this week even more impressive considering he played his last 37 holes bogey-free.

    “To play the weekend bogey-free, it's unthinkable, to be honest. So very proud of today,” he said.

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    Rose: T-2 finish renewed my love of The Open

    By Jay CoffinJuly 22, 2018, 9:00 pm

    CARNOUSTIE, Scotland – Justin Rose made the cut on the number at The Open and was out for an early Saturday morning stroll at Carnoustie when, all of a sudden, he started putting together one great shot after another.

    There was no pressure. No one had expected anything from someone so far off the lead. Yet Rose shot 30 on the final nine holes to turn in 7-under 64, the lowest round of the championship. By day’s end he was five shots behind a trio of leaders that included Jordan Spieth.

    Rose followed the 64 with a Sunday 69 to tie for second place, two shots behind winner Francesco Molinari. His 133 total over the weekend was the lowest by a shot, and for a moment he thought he had a chance to hoist the claret jug, until Molinari put on a ball-striking clinic down the stretch with birdies on 14 and 18.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “I just think having made the cut number, it’s a great effort to be relevant on the leaderboard on Sunday,” said Rose, who collected his third-career runner-up in a major. He’s also finished 12th or better in all three majors this year.

    In the final round, Rose was well off the pace until his second shot on the par-5 14th hole hit the pin. He had a tap-in eagle to move to 5 under. Birdie at the last moved him to 6 under and made him the clubhouse leader for a few moments.

    “It just proves to me that I can play well in this tournament, that I can win The Open,” Rose said. “When I’m in the hunt, I enjoy it. I play my best golf. I don’t back away.

    “That was a real positive for me, and it renewed the love of The Open for me.”

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    Woods does everything but win at The Open

    By Ryan LavnerJuly 22, 2018, 8:57 pm

    CARNOUSTIE, Scotland – For a proud man who spent the majority of his prime scoffing at silver linings and moral victories, Tiger Woods needed little cajoling to look at the bright side Sunday at Carnoustie.

    Sure, after a round in which he took the solo lead at The Open with nine holes to go, the first words out of Woods’ mouth were that he was “a little ticked off at myself” for squandering an opportunity to capture his 15th major title, and his first in more than a decade. And that immediate reaction was justified: In the stiffest winds of the week, he played his last eight holes in 2 over, missed low on a 6-footer on the final green and wound up in a tie for sixth, three shots behind his playing partner, Francesco Molinari.

    “Today was a day,” Woods said, “that I had a great opportunity.”

    But here’s where we take a deep breath.

    Tiger Woods led the freakin’ Open Championship with eight holes to play.

    Imagine typing those words three months ago. Six months ago. Nine months ago. Twelve months ago.

    The scenario was improbable.

    Inconceivable.

    Impossible.

    At this time last year, Woods was only a few months removed from a Hail Mary fusion surgery; from a humiliating DUI arrest in which he was found slumped behind the wheel of his car, with five drugs in his system; from a month-long stay in a rehab clinic to manage his sleep medications.

    Just last fall, he’d admitted that he didn’t know what the future held. Playing a major, let alone contending in one, seemed like a reasonable goal.

    This year he’s showed signs of softening, of being kinder and gentler. He appeared more eager to engage with his peers. More appreciative of battling the game’s young stars inside the ropes. More likely to express his vulnerabilities. Now 42, he finally seemed at peace with accepting his role as an elder statesman.

    One major, any major, would be the most meaningful title of his career, and he suggested this week that his best chance would come in an Open, where oldies-but-goodies Tom Watson (age 59) and Greg Norman (53) have nearly stolen the claret jug over the past decade.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    But success at this Open, on the toughest links in the rota?

    “Just need to play some cleaner golf, and who knows?” he shrugged.

    Many analysts howled at Woods’ ultra-conservative strategy across the early rounds here at big, brawny and brutish Carnoustie. He led the field in driving accuracy but routinely left himself 200-plus yards for his approach shots, relying heavily on some vintage iron play. Even par through 36 holes, he stepped on the gas Saturday, during the most benign day for scoring, carding a 66 to get within striking distance of the leaders.

    Donning his traditional blood-red shirt Sunday, Woods needed only six holes to erase his five-shot deficit. Hearing the roars, watching WOODS rise on the yellow leaderboards, it was as though we’d been transported to the mid-2000s, to a time when he’d play solidly, not spectacularly, and watch as his lesser opponents crumbled. On the same ancient links that Ben Hogan took his lone Open title, in 1953, four years after having his legs crushed in a head-on crash with a Greyhound bus, Woods seemed on the verge of scripting his own incredible comeback.

    Because Jordan Spieth was tumbling down the board, the beginning of a birdie-less 76.

    Rory McIlroy was bogeying two of his first five holes.

    Xander Schauffele was hacking his way through fescue.

    Once Woods hit one of the shots of the championship on 10 – hoisting a 151-yard pitching wedge out of a fairway bunker, over a steep lip, over a burn, to 20 feet – the outcome seemed preordained.

    “For a while,” McIlroy conceded, “I thought Tiger was going to win.”

    So did Woods. “It didn’t feel any different to be next to the lead and knowing what I needed to do,” he said. “I’ve done it so many different ways. It didn’t feel any different.”

    But perhaps it’s no coincidence that once Woods took the lead for the first time, he frittered it away almost immediately. That’s what happened Saturday, when he shared the lead on the back nine and promptly made bogey. On Sunday, he drove into thick fescue on 11, then rocketed his second shot into the crowd, the ball ricocheting off a fan’s shoulder, and then another’s iPhone, and settling in more hay. He was too cute with his flop shot, leaving it short of the green, and then missed an 8-footer for bogey. He followed it up on 12 with another misadventure in the rough, leading to a momentum-killing bogey. He’d never again pull closer than two shots.

    “It will be interesting to see going forward, because this was his first taste of major championship drama for quite a while,” McIlroy said. “Even though he’s won 14, you have to learn how to get back.”

    Over the daunting closing stretch, Woods watched helplessly as Molinari, as reliable as the tide coming in off the North Sea, plodded his way to victory. With Woods’ hopes for a playoff already slim, Molinari feathered a wedge to 5 feet on the closing hole. Woods marched grim-faced to the bridge, never turning around to acknowledge his playing partner’s finishing blow. He waved his black cap and raised his mallet-style putter to a roaring crowd – knowledgeable fans who were appreciative not just of Woods making his first Open start since 2015, but actually coming close to winning the damn thing.

    “Oh, it was a blast,” Woods would say afterward. “I need to try to keep it in perspective, because at the beginning of the year, if they’d have said you’re playing The Open Championship, I would have said I’d be very lucky to do that.”

    Last weekend, Woods sat in a box at Wimbledon to watch Serena Williams contend for a 24th major title. Williams is one of the few athletes on the planet with whom Woods can relate – an aging, larger-than-life superstar who is fiercely competitive and adept at overcoming adversity. Woods is 15 months removed from a fourth back surgery on an already brittle body; Williams nearly secured the most prestigious championship in tennis less than a year after suffering serious complications during childbirth.

    “She’ll probably call me and talk to me about it because you’ve got to put things in perspective,” Woods said. “I know that it’s going to sting for a little bit here, but given where I was to where I’m at now, I’m blessed.”

    But Woods didn’t need to wait for that phone call to find some solace. Waiting for him afterward were his two kids, Sam, 11, and Charlie, 9, both of whom were either too young or not yet born when Tiger last won a major in 2008, when he was at the peak of his powers.

    Choking up, Woods said, “I told them I tried, and I said, 'Hopefully you’re proud of your Pops for trying as hard as I did.' It’s pretty emotional, because they gave me some pretty significant hugs there and squeezed. I know that they know how much this championship means to me, and how much it feels good to be back playing again.

    “To me, it’s just so special to have them aware, because I’ve won a lot of golf tournaments in my career, but they don’t remember any of them. The only thing they’ve seen is my struggles and the pain I was going through. Now they just want to go play soccer with me. It’s such a great feeling.”

    His media obligations done, Woods climbed up the elevated walkway, on his way to the back entrance of the Carnoustie Golf Hotel & Spa. He was surrounded by his usual entourage, but also two young, cute members of his clan.

    Sam adhered to the strict Sunday dress code, wearing a black tank top and red shorts. But Charlie’s attire may have been even more appropriate. On the day his dad nearly authored the greatest sports story ever, he chose a red Nike T-shirt with a bold message emblazoned on the front, in big, block letters:

    LOVE THE HATERS.

    After this riveting performance, after Tiger Woods nearly won The Open, are there really any left?