Visualizing Your Best Shots

By David BreslowAugust 7, 2003, 4:00 pm
How often do you imagine your best shots on the golf course? The power of your imagination cannot be overestimated. Jack Nicklaus is legendary for his use of imagery prior to every shot. Tiger Woods often talks about seeing the shot before he hits it. What are you doing with your mental pictures when you stand behind the ball?
 
Imagery is a very powerful connecting rod between your mind, emotions, body and actual outcomes! If youre not using it, youre not using all of your tools to be successful. Imagery is part of your performance game plan and should not be left unused.
 
THE SPIELBERG FACTOR
 
Steven Spielberg is a great director. Why? Much of it is because he has the vision in mind of how his movie is going to look. He uses his imagination to create the outcomes he wants on the screen. You have the same ability. You are the director of the movie you make on the golf course and the best part is that you are the star of this movie! . Are you making the movie you want to see? Its time for you to direct your own movie and one of ways to do that is to set the images exactly as you would like them to be.
 
A NATURAL IMPRINTING MACHINE
 
The images you create make an imprint on your subconscious mind, nervous system and muscular system. The image actually becomes imbedded there and your body will begin to respond to those images. We all have this natural imprinting power available to us. Not only does it imprint, but also it has the power to activate outcomes in line with it. Have you ever imagined something and had it turn out exactly like that? This is the power of visualization at work!
 
VISUALIZING BETTER SHOTS
 
Heres how to put visualization to work for you:
 
1. Practice it at the range.
 
Each time you hit a ball, stand behind it and visualize the following:
 
a. The ball flight
b. The landing area
 
2. Practice it at home.
 
Use imagery to see yourself striking the ball well by doing the following:
 
a. See yourself relaxed and comfortable over the ball
b. See yourself taking a smooth and comfortable swing
c. See yourself with a full follow through
 
3. On the course.
 
Use imagery on the course to see the shots you want. As part of your pre-shot preparation:
 
a. Visualize the shape, type, landing area of each shot
b. See yourself comfortable and relaxed over the ball
c. See the picture as CLEARLY as possible
d. Add the feeling to the visualization for greater impact (see AND feel the positive image youve created)
 
IT WORKS!
 
Imagery has been proven to affect the way you perform. The body doesnt know the difference between an actual event or an imagined event. Just imagining it will create a physiological reaction to take place inside you matching the picture youve created. Imagine hitting a great shot and you trigger great feelings and excitement. Imagine being confident and you will begin to feel confident. Imagine putting the ball in the water and you create negative feelings and tightness in your muscles. Imagine nothing and you are at the mercy of your default images which may be negative. This is how powerful imagery is; your body literally does not know the difference and it will react to the images you plant into it.
 
Your handicap is not a factor. Low handicaps and high handicaps benefit from imagery equally. The best players in the world do it all the time. It is effective for all levels of play! If youre not using it right nowgive it a try and consciously direct your movie on the course. If you are using it; build on your images, make them bigger, brighter and clearer.
 
Visualize your best shots and dont be surprised if those shots start showing up more often!
 
Copyright 2004 David Breslow. David is the author of Wired To Win and offers a highly acclaimed Perform In The FlowZone' program for sports and business. David has appeared on The Golf Channel, ESPN radio, etc. For more programs/services/products or sign up for a free newsletter (write newsletter in subject box). Also, review the new series of Performance Training Manuals available online! Contact: David Breslow at 847.681.1698 Email: David@theflowzone.net or visit the web: www.theflowzone.net For book orders call toll free: 1.888.280.7715
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Molinari retirement plan: coffee, books and Twitter

By Will GrayJuly 22, 2018, 9:35 pm

After breaking through for his first career major, Francesco Molinari now has a five-year exemption on the PGA Tour, a 10-year exemption in Europe and has solidified his standing as one of the best players in the world.

But not too long ago, the 35-year-old Italian was apparently thinking about life after golf.

Shortly after Molinari rolled in a final birdie putt to close out a two-shot victory at The Open, fellow Tour player Wesley Bryan tweeted a picture of a note that he wrote after the two played together during the third round of the WGC-HSBC Champions in China in October. In it, Bryan shared Molinari's plans to retire as early as 2020 to hang out at cafes and "become a Twitter troll":

Molinari is active on the social media platform, with more than 5,600 tweets sent out to nearly 150,000 followers since joining in 2010. But after lifting the claret jug at Carnoustie, it appears one of the few downsides of Molinari's victory is that the golf world won't get to see the veteran turn into a caffeinated, well-read troll anytime soon.

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Molinari had previously avoided Carnoustie on purpose

By Rex HoggardJuly 22, 2018, 9:17 pm

CARNOUSTIE, Scotland – Sometimes a course just fits a player’s eye. They can’t really describe why, but more often than not it leads to solid finishes.

Francesco Molinari’s relationship with Carnoustie isn’t like that.

The Italian played his first major at Carnoustie, widely considered the toughest of all The Open venues, in 2007, and his first impression hasn’t really changed.

“There was nothing comforting about it,” he said on Sunday following a final-round 69 that lifted him to a two-stroke victory.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


In fact, following that first exposure to the Angus coast brute, Molinari has tried to avoid Carnoustie, largely skipping the Dunhill Links Championship, one of the European Tour’s marquee events, throughout his career.

“To be completely honest, it's one of the reasons why I didn't play the Dunhill Links in the last few years, because I got beaten up around here a few times in the past,” he said. “I didn't particularly enjoy that feeling. It's a really tough course. You can try and play smart golf, but some shots, you just have to hit it straight. There's no way around it. You can't really hide.”

Molinari’s relative dislike for the layout makes his performance this week even more impressive considering he played his last 37 holes bogey-free.

“To play the weekend bogey-free, it's unthinkable, to be honest. So very proud of today,” he said.

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Rose: T-2 finish renewed my love of The Open

By Jay CoffinJuly 22, 2018, 9:00 pm

CARNOUSTIE, Scotland – Justin Rose made the cut on the number at The Open and was out for an early Saturday morning stroll at Carnoustie when, all of a sudden, he started putting together one great shot after another.

There was no pressure. No one had expected anything from someone so far off the lead. Yet Rose shot 30 on the final nine holes to turn in 7-under 64, the lowest round of the championship. By day’s end he was five shots behind a trio of leaders that included Jordan Spieth.

Rose followed the 64 with a Sunday 69 to tie for second place, two shots behind winner Francesco Molinari. His 133 total over the weekend was the lowest by a shot, and for a moment he thought he had a chance to hoist the claret jug, until Molinari put on a ball-striking clinic down the stretch with birdies on 14 and 18.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


“I just think having made the cut number, it’s a great effort to be relevant on the leaderboard on Sunday,” said Rose, who collected his third-career runner-up in a major. He’s also finished 12th or better in all three majors this year.

In the final round, Rose was well off the pace until his second shot on the par-5 14th hole hit the pin. He had a tap-in eagle to move to 5 under. Birdie at the last moved him to 6 under and made him the clubhouse leader for a few moments.

“It just proves to me that I can play well in this tournament, that I can win The Open,” Rose said. “When I’m in the hunt, I enjoy it. I play my best golf. I don’t back away.

“That was a real positive for me, and it renewed the love of The Open for me.”

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Woods does everything but win at The Open

By Ryan LavnerJuly 22, 2018, 8:57 pm

CARNOUSTIE, Scotland – For a proud man who spent the majority of his prime scoffing at silver linings and small victories, Tiger Woods needed little cajoling to look at the bright side Sunday at Carnoustie.

Sure, after a round in which he took the solo lead at The Open with nine holes to go, the first words out of Woods’ mouth were that he was “a little ticked off at myself” for squandering an opportunity to capture his 15th major title, and his first in more than a decade. And that immediate reaction was justified: In the stiffest winds of the week, he played his last eight holes in 2 over, missed low on a 6-footer on the final green and wound up in a tie for sixth, three shots behind his playing partner, Francesco Molinari.

“Today was a day,” Woods said, “that I had a great opportunity.”

But here’s where we take a deep breath.

Tiger Woods led the freakin’ Open Championship with nine holes to play.

Imagine typing those words three months ago. Six months ago. Nine months ago. Twelve months ago.

The scenario was improbable.

Inconceivable.

Impossible.

At this time last year, Woods was only a few months removed from a Hail Mary fusion surgery; from a humiliating DUI arrest in which he was found slumped behind the wheel of his car, with five drugs in his system; from a month-long stay in a rehab clinic to manage his sleep medications.

Just last fall, he’d admitted that he didn’t know what the future held. Playing a major, let alone contending in one, seemed like a reasonable goal.

This year he’s showed signs of softening, of being kinder and gentler. He appeared more eager to engage with his peers. More appreciative of battling the game’s young stars inside the ropes. More likely to express his vulnerabilities. Now 42, he finally seemed at peace with accepting his role as an elder statesman.

One major, any major, would be the most meaningful title of his career, and he suggested this week that his best chance would come in an Open, where oldies-but-goodies Tom Watson (age 59) and Greg Norman (53) have nearly stolen the claret jug over the past decade.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


But success at this Open, on the toughest links in the rota?

“Just need to play some cleaner golf, and who knows?” he shrugged.

Many analysts howled at Woods’ ultra-conservative strategy across the early rounds here at big, brawny and brutish Carnoustie. He led the field in driving accuracy but routinely left himself 200-plus yards for his approach shots, relying heavily on some vintage iron play. Even par through 36 holes, he stepped on the gas Saturday, during the most benign day for scoring, carding a 66 to get within striking distance of the leaders.

Donning his traditional blood-red shirt Sunday, Woods needed only six holes to erase his five-shot deficit. Hearing the roars, watching WOODS rise on the yellow leaderboards, it was as though we’d been transported to the mid-2000s, to a time when he’d play solidly, not spectacularly, and watch as his lesser opponents crumbled. On the same ancient links that Ben Hogan took his lone Open title, in 1953, four years after having his legs crushed in a head-on crash with a Greyhound bus, Woods seemed on the verge of scripting his own incredible comeback.

Because Jordan Spieth was tumbling down the board, the beginning of a birdie-less 76.

Rory McIlroy was bogeying two of his first five holes.

Xander Schauffele was hacking his way through fescue.

Once Woods hit one of the shots of the championship on 10 – hoisting a 151-yard pitching wedge out of a fairway bunker, over a steep lip, over a burn, to 20 feet – the outcome seemed preordained.

“For a while,” McIlroy conceded, “I thought Tiger was going to win.”

So did Woods. “It didn’t feel any different to be next to the lead and knowing what I needed to do,” he said. “I’ve done it so many different ways. It didn’t feel any different.”

But perhaps it’s no coincidence that once Woods took the lead for the first time, he frittered it away almost immediately. That’s what happened Saturday, when he shared the lead on the back nine and promptly made bogey. On Sunday, he drove into thick fescue on 11, then rocketed his second shot into the crowd, the ball ricocheting off a fan’s shoulder, and then another’s iPhone, and settling in more hay. He was too cute with his flop shot, leaving it short of the green, and then missed an 8-footer for bogey. He followed it up on 12 with another misadventure in the rough, leading to a momentum-killing bogey. He’d never again pull closer than two shots.

“It will be interesting to see going forward, because this was his first taste of major championship drama for quite a while,” McIlroy said. “Even though he’s won 14, you have to learn how to get back.”

Over the daunting closing stretch, Woods watched helplessly as Molinari, as reliable as the tide coming in off the North Sea, plodded his way to victory. With Woods’ hopes for a playoff already slim, Molinari feathered a wedge to 5 feet on the closing hole. Woods marched grim-faced to the bridge, never turning around to acknowledge his playing partner’s finishing blow. He waved his black cap and raised his mallet-style putter to a roaring crowd – knowledgeable fans who were appreciative not just of Woods making his first Open start since 2015, but actually coming close to winning the damn thing.

“Oh, it was a blast,” Woods would say afterward. “I need to try to keep it in perspective, because at the beginning of the year, if they’d have said you’re playing The Open Championship, I would have said I’d be very lucky to do that.”

Last weekend, Woods sat in a box at Wimbledon to watch Serena Williams contend for a 24th major title. Williams is one of the few athletes on the planet with whom Woods can relate – an aging, larger-than-life superstar who is fiercely competitive and adept at overcoming adversity. Woods is 15 months removed from a fourth back surgery on an already brittle body; Williams nearly secured the most prestigious championship in tennis less than a year after suffering serious complications during childbirth.

“She’ll probably call me and talk to me about it because you’ve got to put things in perspective,” Woods said. “I know that it’s going to sting for a little bit here, but given where I was to where I’m at now, I’m blessed.”

But Woods didn’t need to wait for that phone call to find some solace. Waiting for him afterward were his two kids, Sam, 11, and Charlie, 9, both of whom were either too young or not yet born when Tiger last won a major in 2008, when he was at the peak of his powers.

Choking up, Woods said, “I told them I tried, and I said, 'Hopefully you’re proud of your Pops for trying as hard as I did.' It’s pretty emotional, because they gave me some pretty significant hugs there and squeezed. I know that they know how much this championship means to me, and how much it feels good to be back playing again.

“To me, it’s just so special to have them aware, because I’ve won a lot of golf tournaments in my career, but they don’t remember any of them. The only thing they’ve seen is my struggles and the pain I was going through. Now they just want to go play soccer with me. It’s such a great feeling.”

His media obligations done, Woods climbed up the elevated walkway, on his way to the back entrance of the Carnoustie Golf Hotel & Spa. He was surrounded by his usual entourage, but also two new, younger additions to his clan.

Sam adhered to the strict Sunday dress code, wearing a black tank top and red shorts. But Charlie’s attire may have been even more appropriate. On the day his dad nearly authored the greatest sports story ever, he chose a red Nike T-shirt with a bold message emblazoned on the front, in big, block letters:

LOVE THE HATERS.

After this unbelievable performance, after Tiger Woods nearly won The Open, are there really any left?