What is a Mental GameReally

By David BreslowMarch 12, 2009, 4:00 pm
As the weekly Mental Game Columnist for The Golf Channel and performance coach to amateurs and pros around the world, I know that most are familiar with the phrase, The Mental Game and when asked about it, they all believe its important.
 
The truth? Very few of them formally develop it.
 
The reason?
 
What they tell me most often is they are confused by the amount of information out there and as a result, dont know where to begin. In addition, they dont want to spend money being told to be confident and be more positive. These reasons make sense when you look at it. There is a lot of vague and repetitive information about the so called, mental game out there. Just about every article, every book and television program tells you the same thing, its important to be confident, have fun, not be so serious and be positive. All good advice, right? Well of course it is but as my clients tell me, Ive tried all that stuff already and it doesnt work!
 
What they really mean is that it doesnt LAST. Most of my clients report, the quick-fix tips, dont last that long. No wonder people are confused and dont know where to begin!
 
You see, those quick-fix tips arent wrong in fact they make a lot of sense the problem is; they are the outcomes everyone wants to experience but they are NOT THE WAY TO GET THERE. The important question is: WHAT IS THE BEST WAY TO GET THERE? I can tell you this hearing them or reading them is not the best way.
 
Ive got a much better idea. Why not discover that there are fundamental and unbiased and undeniable laws and principles that govern your outcomes. Thats right, just like your swing results are based on very undeniable and predictable laws that will affect your outcomes your game is governed by laws too!
 
Try this. If I asked you to rate how much of your game is mental, using a scale from 0 to 100% ... what would you say? I polled 250 golfers ranging from professional to amateur and heres what they said: their answers ranged from 10 to 90%
 
What if I suggested to you that the answer is really 100%?
 
I can hear the anguish now. What about mechanics and managing the course? Dont worry ' its covered.
 
In order to get faster and longer lasting changes and results, I dont follow the traditional model with its quick-fix tips, vague concepts or hard to untangle theories. After all, dont you already know that being positive and confident is better than being negative or lacking confidence? Of course you do. Why would I tell you what you already know? Its simple, the 'Mental Game' has 3 components to it and they are:
 
The Mind
The Body
The Emotions
And now the proof.
 
Heres why I say the answer is 100%. Every time you put your hands on the golf club ALL THREE OF THESE COMPONENTS ARE IN PLAY! I dare you to find a time when this is not true. You wont. You cant because you CANNOT SEPERATE THEM. So, heres what Id like you to know. There are predictable and undeniable laws and principles that govern how your mind, body and emotions function to produce outcomes for you on the golf course (and off!).
 
Heres an analogy. Imagine yourself to be a world class musician (lets say a pianist). With all your talent, skill and knowledge if you play a piano that is out of tune you wont ' play great music. You could learn more, practice more and improve your skills but when you try to play an out of tune piano it wont matter it will still not play great music. The problem is that golfers are trying to play better music (meaning better golf) on an instrument that is out of tune. The instrument is you and tools that make it work are the mind, body and emotions. Put them back in tune (or in sync) and you will improve!
 
Now heres your choice.
 
You can read articles, try new tips and get the results you always get or you can learn what the laws and principles are and begin creating more of what you want instead of just getting better at coping with what you dont want. This is what most people do they ' get better at coping with what they dont want. Those who create more of what they do want tend to perform better and enjoy it more!
 
Oh, and heres some more interesting news about the laws. They affect everyone, everywhere and at all times. It doesnt matter what your age, gender, personality type or skill level is. THERE ARE NO EXCEPTIONS!
 
Some more proof? Take the law of gravity. Do you think it functions differently for you than it does for Tiger Woods or Paula Creamer? Of course not. In fact, gravity (and all the laws) functions regardless of your opinion of it. If you dont believe me, hold a pen over your head and repeat, I dont believe in gravity three times and really mean it. Open your fingers and see what happens.
 
The Laws are real. Theyve always been running the show and they always will.
 
To Your Best Golf!
 
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Related Links:
  • David Breslow Article Archive
     
    David Breslow is a National Speaker, Author and Performance Consultant. His book, Wired To Win is available at 888.280.7715. David works with clients all over the world via telephone so it doesnt matter where you live, work or play! His clients include professional athletes (PGA, LPGA and other sports), juniors and all amateurs. He also works with Businesses of all sizes. He brings a fresh, direct, no-nonsense revolutionary approach to Human Performance, helping people make quicker and more powerful shifts in attitude, behavior and action. David is the weekly Mental Game Columnist for Golf Channel where his articles are read by over 4000,000 people. For more info please visit: www.theflowzone.net, email: daviddavid@theflowzone.net or call: 847.681.0247
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    Golf Channel Ramps Up Six Weeks of Comprehensive College Golf Coverage Culminating With The NCAA Women's and Men's Golf Championships, May 18-30

    By Golf Channel Public RelationsApril 24, 2018, 9:00 pm

    Golf Channel to Announce NCAA Division I Women’s and Men’s Golf Championships Regional Selections on Wednesday, April 25 and Wednesday, May 2

     Golf Channel to Expand Coverage of NCAA Women’s and Men’s Regional Championships  

    Driven: Oklahoma State Cowboys, a Four-Part Docu-Series Executive Produced by Rickie Fowler, Premieres on Golf Channel Monday, May 7

     More than 100 News and Tournament Hours Planned for Women’s and Men’s Championships, Back-to-Back Weeks at Karsten Creek Golf Club in Stillwater, Okla.

     

    ORLANDO, Fla., April 24, 2018 – With conference championships underway, golf fans will be able to follow their favorite college golf programs and alma maters as they attempt to qualify and compete in the 2018 NCAA Division I Women’s and Men’s Golf Championships in May at Karsten Creek Golf Club in Stillwater, Okla., as Golf Channel expands its comprehensive on-air and digital collegiate golf coverage the next six weeks.

    “Through our new long-term partnership, the NCAA and Golf Channel are successfully raising the profile of college golf by shining a spotlight on the game’s future stars and the passion these programs have in competing for national championships,” said Molly Solomon, Golf Channel executive vice president of content and executive producer. “With our expanded coverage of the regional championships and partnering with OSU alum Rickie Fowler for Driven, our viewers will be treated to the most college golf coverage in network history leading into the NCAA Golf National Championships.”

    REGIONAL CHAMPIONSHIPS SELECTION ANNOUNCEMENTS: On Wednesday, April 25 at 5:30 p.m. ET (women) and continuing Wednesday, May 2 at 5:30 p.m. ET (men), Golf Channel will announce the teams and individuals selected by the NCAA to participate in the women’s and men’s regional championships, the first step on the road to the NCAA Golf Championships. Live streaming coverage of selection shows will be available through the Golf Channel Mobile App or GolfChannel.com, and Golf Channel will aggregate social content for the shows using the hashtag #NCAAGolf. 

    • Women’s Golf Championships Regional Selections, Wednesday, April 25, 5:30 p.m. ET: Golf Central will announce (live) the 72 teams and24 individuals selected to compete in the four NCAA Women’s Regional Championships, May 7-9 (18 teams and six individuals per regional). 24 teams and 12 individuals will advance from regional sites to the national championships.
    • Men’s Golf Championships Regional Selections, Wednesday, May 2, 5:30 p.m. ET: Golf Central will announce the 81 teams and 45 individuals selected to compete in the six NCAA Men’s Regional Championships, May 14-16 (13 teams and 10 individuals at three regionals and 14 teams and five individuals at three regionals). 30 teams and six individuals will advance from regional sites to the national championships.

    GOLF CHANNEL TO EXPAND REGIONAL CHAMPIONSHIPS COVERAGE: New for 2018, Golf Channel will feature expanded coverage of the final day of the NCAA women’s and men’s regional championships, Wednesday May 9 and Wednesday, May 16, respectively. Beginning within Morning Drive, Golf Channel’s daily lifestyle news show, and continuing hourly throughout the day via live Golf Central news updates from 9 a.m.-7 p.m. ET that will be published to Golf Channel Digital and Golf Channel’s social media handles. Coverage will conclude with live news segments, featuring highlights and interviews, announcing the teams and individuals who qualified for the women’s and men’s national championships.

    RICKIE FOWLER AND NBC SPORTS COLLABORATE ON FOUR-PART DOCU-SERIES DRIVEN: OKLAHOMA STATE COWBOYS: NBC Sports Group is teaming up with PGA TOUR superstar Rickie Fowler to give viewers a dramatic behind-the-scenes look into Fowler’s alma mater in a four-part documentary series – Driven: Oklahoma State Cowboys. Driven, executive produced by Fowler, will premiere Monday, May 7 at 10 p.m. ET and continue Monday, May 14 (10 p.m. ET) and Monday, May 21 (8 p.m. ET). The finale will air on NBC on Saturday, June 16, recapping their season that culminates with a run at a potential 11th national championship, taking place on their home turf.

    NCAA GOLF NATIONAL CHAMPIONSHIPS COVERAGE: Contested in back-to-back weeks, May 18-30 at Karsten Creek Golf Club in Stillwater, Okla., Golf Channel will dedicate its full suite of production resources to the NCAA Women’s and Men’s Golf Championships, featuring nearly 30 combined hours of live tournament coverage. In addition, Golf Central will feature nearly 30 hours of combined pre-and post-event live news coverage produced on location, as well as daily news updates on Morning Drive and Golf Channel Digital.                                             

    Golf Channel NCAA Women’s Golf Championships Coverage

    Monday, May   21       

    Individual National   Championship  

    4-8 p.m. ET (Live)

    Tuesday, May   22          

    Quarterfinals, Team   Match Play  

    11 a.m.-1:30 p.m. ET   (Live)

    Tuesday, May   22                 

    Semifinals, Team Match   Play 

    4-8 p.m. ET (Live)

    Wednesday, May   23            

    Team National   Championship  

    4-8 p.m. ET (Live)

     

    Golf Channel NCAA Men’s Golf Championships Coverage

    Monday, May   28      

    Individual National   Championship  

    4-8 p.m. ET (Live)

    Tuesday, May   29          

    Quarterfinals, Team   Match Play  

    11 a.m.-1:30 p.m. ET   (Live)

    Tuesday, May   29                 

    Semifinals, Team Match   Play 

    4-8 p.m. ET (Live)

    Wednesday, May   30            

    Team National   Championship  

    4-8 p.m. ET (Live)

     

    COLLEGE CENTRAL – GOLF CHANNEL DIGITAL COVERAGE: Golf Channel is providing comprehensive coverage leading up to and during the NCAA Women’s and Men’s Golf Championships as part of College Central,Golf Channel Digital’s home for college golf. Led by Jay Coffin, Ryan Lavner and Steve Burkowski, College Central will be the source for all things college golf, including tournament results and scores, features and columns, video highlights and breaking news.

    CONFERENCE CHAMPIONSHIPS NEWS COVERAGE: Golf Channel will cover the conference championships with scores and analysis across its on-air news platforms - Morning Drive and Golf Central – and online within College Central.

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    With help from partner, Burns could secure Tour status

    By Ryan LavnerApril 24, 2018, 8:33 pm

    AVONDALE, La. – This week Sam Burns has yet another chance to secure special temporary membership for the rest of the PGA Tour season, but his partner may determine whether he’s ultimately successful.

    In an interesting twist, Burns is burning one of his seven available sponsor exemptions this week at the Zurich Classic. He is 80 non-member points shy of securing special temporary membership, which would allow him to receive unlimited sponsor exemptions for the rest of the season.

    Burns needs at least a two-way tie for fourth to earn the necessary points, but it won’t all depend on how he plays this week. The Zurich is a two-man game, with two rounds apiece of fourballs and alternate shot.

    Burns' partner this week is William McGirt. Their games couldn’t be more different – Burns ranks eighth on Tour in driving distance, at 309 yards per pop, while McGirt is 143rd (290) – but they hope to compliment each other over four days at TPC Louisiana.


    Zurich Classic of New Orleans: Articles, photos and videos


    “I got a good pair of spurs sharpened up last week while I was in San Antonio,” joked McGirt, who is looking for his first top-10 since the fall. “I told him I was going to ride him hard this week. It’ll be fun.”

    Burns will have at least two (and maybe three) more opportunities to earn status, with starts lined up next week at the Wells Fargo Championship and also at the Memorial. He doesn’t face quite as much pressure because he won earlier this month on the Web.com Tour and currently sits fourth on the money list, essentially locking up his PGA Tour card for next season.

    “It’s obviously nice to have that win,” he said, “but at the same time you have to be careful and make sure you play enough out there to where you’re secure for sure. You don’t want to get at the end of the year and then have two or three events left and you have to make a certain amount of money to get your card.

    “So I’m just going step by step, tournament by tournament, and trying to figure out what’s the best route.”   

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    Spieth-Palmer draw Rahm-Bryan early at Zurich

    By Golf Channel DigitalApril 24, 2018, 7:49 pm

    AVONDALE, La. – The PGA Tour’s only team event gets underway Thursday at the Zurich Classic. Here are some featured groups to watch at TPC Louisiana.

    Justin Thomas-Bud Cauley/Daniel Berger-Gary Woodland: 8:39 a.m. ET Thursday off 10 tee, 2:08 p.m. Friday off 1: 

    The Bama boys, Thomas and Cauley, team up for the second consecutive year, after tying for fifth a year ago on the strength of a final-round 61. Berger teamed with Thomas Pieters a year ago but missed the cut, so he’ll try his luck with Woodland, who also shares a management team at Excel Sports.

    Jordan Spieth-Ryan Palmer/Jon Rahm-Wesley Bryan: 8:52 a.m. Thursday off 10, 2:19 p.m. Friday off 1: 

    Spieth and Palmer finished fourth a year ago, five shots back of the leaders. Spieth is making his first start since his epic Sunday run at the Masters. Rahm and Bryan have opposite strengths – Rahm is one of the game’s preeminent drivers, while Bryan, statistically, is one of the worst – but the Spaniard is coming off a European Tour victory at home. Another wrinkle here: Even though no world-ranking points are on offer this week, Rahm is set to supplant Spieth as the third-ranked player in the world.

    Jason Day-Ryan Ruffels/Brooks Koepka-Marc Turnesa: 1:31 p.m. Thursday off 1, 9:42 a.m. Friday off 10: 

    Two stars with questionable sidekicks. Ruffels is an up-and-coming Australian who has been playing primarily in Latin America. (He also shares a manager with Day.) Turnesa, meanwhile, got the call late last week from Koepka, who is finally ready to return from a 15-week layoff because of a wrist injury. They both play out of Medalist in South Florida, but Turnesa, 40, has turned his attention to real estate instead of professional golf.

    Patrick Reed-Patrick Cantlay/Jonas Blixt-Cameron Smith: 1:44 p.m. Thursday off 1, 9:53 a.m. Friday off 10: 

    Reed makes his first start as Masters champion after taking off the past two weeks. This duo tied for 14th last year, undone by a Saturday 75 in foursomes play. Blixt and Smith are the defending champions, after shooting 27 under par last year and holding off Kevin Kisner and Scott Brown in a playoff. Blixt doesn’t have a top-10 on Tour since then, while Smith tied for fifth at the Match Play and the Masters.

    Justin Rose-Henrik Stenson/Bubba Watson-Matt Kuchar: 1:57 p.m. Thursday off 1, 10:04 a.m. Friday off 10:

    Rose and Stenson, who have proved to be a formidable pairing in the Ryder Cup, were a stunning missed cut last year, after shooting 6 under par for two rounds. Watson teamed up with J.B. Holmes to finish fifth last year, while Kuchar is making his first start in this event since 2009.

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    Zurich Classic: Tee times, TV schedule, stats

    By Golf Channel DigitalApril 24, 2018, 7:09 pm

    The PGA Tour tries team competition for the second year in a row at the Zurich Classic. Here are the key stats and information for play at TPC LouisianaClick here for full-field tee times.

    How to watch:

    Thursday, Rd. 1: Golf Channel, 2:30-6:30PM ET; live stream: https://www.golfchannel.com/pgastream

    Friday, Rd. 2: Golf Channel, 2:30-6:30PM ET; live stream: https://www.golfchannel.com/pgastream

    Saturday, Rd. 3: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.

    Sunday, Rd. 4: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.


    Purse: $7,200,000 ($1,036,800 to each winner)

    Course: TPC Louisiana (par 72; 7,425 yards)

    Defending champions: Cameron Smith and Jonas Blixt (-27) in a playoff over Scott Brown and Kevin Kisner


    News and notes

    • All four reigning major champions - Brooks Koepka, Jordan Spieth, Justin Thomas and Patrick Reed - are in the field this week. This is the first time all four reigning major winners have played this event since 1984 (Ben Crenshaw, Larry Nelson, Tom Watson, Hall Sutton).

     Both members of winning team this week will earn an official PGA Tour victory, two-year Tour exemptions, and exemptions into the Players and PGA Championships.

    • That said, no Official World Golf Ranking points are awarded from this event and winners will not earn exemptions into the 2019 Masters.


    Notable teams in the field 

    Justin Rose and Henrik Stenson

     Rose won this event in 2014, when it was individual stroke play. From 2012-16, he was a combined 60 under at TPC Louisiana in stroke play, seven shots better than any other player.

     Rose has dramatically improved his performance on the greens from last season, moving from 123rd in strokes gained-putting to 10th.

     Stenson's last three starts look like this: solo 4th at the Arnold Palmer Invitational, T-6 at the Houston Open, and T-5 at the Masters.

    Jon Rahm and Wesley Bryan

     Rahm is coming off a victory at the Spanish Open, his second worldwide win in 2018 and fifth since Jan. 2017.

     Rahm outdrives Bryan by an average of 30 yards off the tee, 305.1 to 276.3.

     Rahm is second on Tour in the strokes gained-off the tee, while Bryan is 210th, last among qualifying players.

    Patrick Reed and Patrick Cantlay

     Reed is just the fifth reigning Masters champ to play the Zurich since 2000, joining Vijay Singh, Phil Mickelson (twice), and Bubba Watson.

     Reed has gone T-2, T-7, T-9, WIN in his last four starts.

     Cantlay broke through for his maiden PGA Tour win earlier this season at the Shriners Hospitals for Children Open in Las Vegas.