A Different Skins game

By Golf Fitness MagazineJune 2, 2009, 4:00 pm
As a golfer, you are familiar with Skins. Now is the time to learn about Your Skin.
 
This year over 1,000,000 Americans will be diagnosed with skin cancer. One in five will develop skin cancer in their lifetime. Skin cancer is the most common form of cancer in the United States. As a golfer, you may have a higher possibility of becoming one of those statistics.
 
Since golfers spend an extensive amount of time in the sun, they are at a greater risk of developing skin cancer than the general population. Whether you live in an area where you are just getting ready to start your golf season or if you live in a climate where you are fortunate enough to be able to play golf year round, you have a greater risk of developing skin cancer than your non-golfing friends.
 
If you have a junior golfer in your family, employing good sun protection procedures is crucial. Five or more severe sunburns can double your risk of developing skin cancer. You should know that most people receive 50 to 80% of their lifetime sun exposure by the time they turn 18 years old. Junior golfers clearly get more sun exposure than their non-golf playing peers. Unfortunately with youth, comes the illusion of being Teflon coated. So if your child is playing golf, it is important for you to deliver the message of sun protection and to make sure they are following good sun protection procedures.
 
So what can you do to reduce your risk? Sun protection is a lot like the game of golf. Both are built on a foundation of personal responsibility. Whether you are a junior golfer, weekend warrior, or golf professional, there are things that you can do to protect yourself and reduce that risk.
 
Absolutely use a sunscreen or sunblock. A good sunscreen is one of the first lines of defense in sun protection. It is important to use a sunscreen with an SPF of at least 15 and be sure to use one that protects from both UVA and UVB rays. The label should state that it offers UVA and UVB protection or Broad Spectrum coverage.
 
Apply sunscreen and sun block 20 to 30 minutes before going into the sunlight and be sure to cover your ears, lips and scalp. If you are also using a bug repellent, apply the sunscreen first and wait before using the bug repellent.
 
One of the biggest misconceptions about sunscreen is that you can put it on in the morning and it will last all day long. Most sunscreens only last for two to three hours and that can be even less depending on climate, perspiration and activities. That is why we say Dont BurnReapply at the turn. If golfers would heed that advice, they would go a long way to protecting their skin.
 
Clothing plays a critical role in sun protection as well. Golfers seem very comfortable wearing long pants on the course but few wear long sleeves. New materials not only include a UPF rating (sort of an SPF rating for clothes) but also are very lightweight and comfortable for wearing long sleeves even in warm weather. Since many skin cancers appear on the ears, it is important to wear a hat with a wide brim. A good pair of UV protective sunglasses will help protect not only your eyes but also the area around your eyes.
 
Seek shade wherever you can. In the golf cart, under a tree and remember your umbrella is not just for rain; it can provide shade and newer umbrellas are made of fabrics that provide UV protection. Most pushcarts have an attachment to hold an umbrella and this is an ideal sun protection tool for junior golfers and adults. If you are a parent watching your child participate in a tournament, bring an umbrella out on the course for you as well.
 
If possible, avoid the sun when it is the strongest, which is from 10 am to 4pm. Of course as golfers this is not always possible so if you are going to be out in the sun during these hours, you need to be extra careful.
 
See a Dermatologist once a year. While skin cancer is the most prolific type of cancer it is also the most curable. Early detection is the key. Do a self exam on a regular basis and go to the Dermatologist sooner than once a year if you see a mole or lesion that was not there the last time you checked or if you see one that is growing, changing shape, crusting or starts to bleed.
 
We often hear that golf is a great game and one of the few sports that you can enjoy well into your 70s and even 80s. With a little bit of sun protection education and strategy, you can increase your likelihood of doing that. If you would like to learn more about sun protection, skin cancer and golf, go to www.sunsafetee.org.
 
Mark Wishner is the Founder and President of The Sun SafeTee Program (a non-profit organization). Mark created the Sun SafeTee Program based upon his own experience with skin cancer as well as his love for golf. In conjunction with Dermatologists, Dr. Richard Fitzpatrick and Dr. Curt Littler (son of U.S. Open Champion Gene Littler), The Sun SafeTee Program was developed to teach the golf community sun protection strategies and to provide the opportunity for the early detection of skin cancer. The goal of the Sun SafeTee Program is to help golfers enjoy a lifetime of healthy golf. Mark can be reached at mwishner@sunsafetee.org
 

EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
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Bifurcate to make game easier for amateurs

By Phil BlackmarMay 24, 2018, 1:01 pm

In January of 2017, Golf Digest ran a story about the average driving distance of amateurs. If you missed the article (click here to read it), the numbers may surprise you. It conveniently breaks down the results, both by handicap and by age, to provide a more detailed view of what golf is really like for the majority of players.

I recently ran across the post again and couldn’t help myself; hence this article. The average driving distance on the PGA Tour is around 295 yards, with the leader in the 320-plus range. Per the article, low handicap players top the list at 250 yards, while the 10-19 handicapper – average player – drives it around 215. That’s a big difference.

Bifurcation, the hotbed topic which ignites division among golfers at a level nearly on par with our nation’s current political weather, keeps banging at my door. Frank Nobilo recently said something to the effect that “the average player has never been further removed from the professional game.” I agree.

The most common argument against splitting the rules is that golf is one game – where amateurs and professionals, alike, play the same game. But, do they really?

The “regular” tees on many courses today have been stretched to around 6,500 yards, while the PGA Tour average is over 7,400. Most courses keep greens soft and running around 10 on a stimpmeter (I know, you’re course prides itself on 14’s) while the average on Tour is 12 1/2. Even with the Tour’s comparative lack of rough, it’s still deeper and more penal than most courses opt for, day in and day out.



Tour players also compete under the watchful eye of a staff keen on strict adherence to the rules, while a large percentage of average players are unfamiliar with many of the rules (Me, too; they keep changing). One other thing: Tour players have to count every shot they hit, finish every hole and there are no gimmes nor mulligans.

Add the distance pros hit the ball and it’s easy to see they play a different game. If you disagree, take the time to play a “Tour” course from the tournament tees right after a competition and see what you can shoot.

Putting that argument aside, it occurred to me that I’ve been looking at this from the wrong angle. My reasons for bifurcation have had more to do with protecting my view of the integrity of the game rather than what would be best for the average player.

The guys on the PGA Tour and Web.com Tour (LPGA and PGA Tour Champions, too) can really, really play. Last week, I watched a 36-year-old unknown player who had never won on either tour shoot 27 (with a bogey on the front-nine, par 35) in route to a 60. Then he came back two days later with a 28 on the same nine. He won on the Web.com Tour.

Science has unlocked many of the mysteries of the game. Club and ball technology have prompted a benefit for athleticism like never before. Biomechanics, video, launch monitors and force plates have combined to create a huge pool of players with very good swings. Did I mention that they can really play?

However, taking advantage of all this technology requires hours in the gym every day, hours on the range every day, hours on the course every day, and hours in the laboratory on a consistent basis. How many amateur players have the time and money to do all this? That’s right, not most. That’s why the median 10-19 handicap player averages 215 off the tee. They just don’t receive nearly as much benefit from today’s technological advancements as does the touring pro.

So, instead of penalizing the professional player for working hard and taking advantage of all that is available today, my argument has shifted to wanting bifurcation in order to make the game easier, less costly and quicker for the average player.

My idea for the average player begins with distance; the game is too darn long. Think about it: If a player gives up 80 yards off the tee and 45 yards on a 7-iron (180-135), it makes sense that this player should play from 7,400 – ((80 X 14) + (45 X 14) + (4 X 50)) = 5,450 yards to relate to the tour game. Even for the player who averages 250 off the tee and 160 with a 7-iron, the same reasoning yields a 6,400-yard course, give or take a little. But I’m not stopping there, equipment rules need to be relaxed as well.

For instance, the allowable trampoline effect for amateurs should be increased with a focus to fit slower club-head speeds. The limit on the size of the club head needs to be removed and larger grooves for more control and spin should be allowed. Ball limits should be relaxed so the player with lower club-head speed gets more benefit from new ball technologies.

Courses also need to quit watering so much, which would yield a more natural look as opposed to playing in the botanical gardens. This will allow the ball to run out more, effectively shorten the course and open up more options for how to play a shot or hole. Running the ball up on a green or down a fairway needs to return to the game. Rough needs to be eliminated; it’s supposed to be a game rewarding angles not just penalizing off the mark shots. It would also be great to see tree branches trimmed up, when possible, to allow for windows of opportunity and artistry instead of simply creating pitch-out masters.

There will always be the faction that consider themselves purists, which is great. Let major amateur championships stick to the stricter set of rules.

Wait, you could even go as far as to make it a different game altogether and give it a different name, flog for example. That way you don’t need different sets of rules for the same game; each game can have its own set of rules. Tennis is seeing a shift to include pickle ball, maybe golf embraces flog. You could go to the flog course instead of the golf course.

You could even have the USFA, United States Flogging Association, established for the advancement and preservation of flogging, tasked with protecting the game’s original vision of a fun, cheap game which plays quick and embraces imagination and artistry. I think you would be surprised how much you would like flog.

Anyone care to go flogging Saturday?

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LPGA Korean event gets sponsor, new venue

By Golf Channel DigitalMay 24, 2018, 12:21 pm

BMW Group Korea will be the title sponsor of the LPGA’s new South Korean event scheduled for next year. 

The event will be played at LPGA International Busan in the port city of Busan in October of 2019. It’s the first LPGA golf facility to be opened outside the United States, with the golf course scheduled to be ready for play in the summer of next year. The LPGA announced in a news conference in Busan in March that the course would host a new event with the title sponsor to be named at a later date.

BMW Group Korea will give South Korea two LPGA events in the fall Asian swing. The KEB Hana Bank Championship is played in Incheon in October.

The Busan event will feature a $2 million purse with a first-place check of $300,000.

Formerly Asiad Country Club, LPGA International Busan is a renovation being managed by Rees Jones. The golf facility’s opening will mark the first of several projects the LPGA plans in the region, including the opening of an LPGA Teaching and Club Professional Center and the establishment of an LPGA regional qualifying school.

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Arizona caps an improbable journey with a title

By Ryan LavnerMay 24, 2018, 3:49 am

STILLWATER, Okla. – Five hours before the final match at the NCAA Women’s Championship, Arizona coach Laura Ianello sat cross-legged on a couch in the Holiday Inn lobby and broke down four times in a half-hour interview.

It’s been that kind of exhausting season.

From poor play to stunning midseason defections to a stroke-play collapse, Ianello has felt uneasy for months. She has felt like she was losing control. Felt like her carefully crafted roster was coming apart.

So to even have a chance to win a NCAA title?

“I know what this team has gone through,” she said, beginning to tear up, “and you don’t get these opportunities all the time. So I want it for them. This could be so life-changing for so many of them.”

A moment that seemed impossible six months ago became reality Wednesday at Karsten Creek.

Arizona continued its magical run through the match-play bracket and knocked off top-ranked Alabama to capture its third NCAA title, with junior Haley Moore – who first rose to fame by making the cut at an LPGA major as a 16-year-old – rolling in a 4-footer to earn the clinching point in extra holes.

All throughout nationals Arizona was fueled by momentum and adrenaline, but this was no Cinderella squad. The Wildcats were ranked ninth in the country. They won twice this spring. They had four medalists. They were one of the longest-hitting teams in the country.

But even before a miracle end to NCAA stroke play, Arizona needed some help just to get here.


NCAA Women’s DI Championship: Team scoring

NCAA Women’s DI Championship: Individual scoring


On Christmas Day, one of the team’s best players, Krystal Quihuis, texted Ianello that she was turning pro. It may have been a gift to her parents, for their years of sacrifice, but it was a lump of coal in Ianello’s stocking.

“I was absolutely heartbroken,” she said. “It was devastating.”

Even more bad news arrived a few weeks later, when junior Gigi Stoll told Ianello that she was unhappy, homesick and wanted to return to Portland, Ore. Just like that, a promising season had gone off the rails.

Ianello offered her a full release, but Stoll looked around, found no other suitors and decided to remain with the team – as long as she signed a contract of expected behavior.

“It was the most exhausting two months of my life,” Ianello said. “We care so much about these freakin’ girls, and we’re like, Come on, this is just a small, little picture of your life, so you don’t realize what you’re possibly giving up. It’s so hard to see that sometimes.”

Stoll eventually bought in, but the rest of the team was blindsided by Quihuis’ decision.

“We became even more motivated to prove we were a great team,” said junior Bianca Pagdanganan.

It also helped that Yu-Sang Hou joined the squad in January. The morale immediately improved, not least because the players now could poke fun at Hou; on her fourth day on campus she nearly burned down the dorm when she forgot to add water to her mac-and-cheese.

Early on Ianello and assistant Derek Radley organized a team retreat at a hotel in Tucson. There the players created Oprah-inspired vision boards and completed exercises blindfolded and delivered 60-second speeches to break down barriers. At the end of the session, they created T-shirts that they donned all spring. They splashed “The Great Eight” on the front, put the state of Arizona and each player’s country of origin on the sleeves, and on the back printed their names and a slogan: If you want to go fast, go alone. If you want to go far, go together.

“I can’t think of anything else that better embodies this team,” Radley said.

This spring, they rallied together and finished no worse than fourth in a tournament. Through three rounds of stroke play here at the NCAA Championship, they used their distance advantage and sat third in the standings. Then they shot 17 over par in the final round, tumbling outside the top-8 cut line.

They were down to their final chance on the 72nd hole, needing an eagle to tie, as Pagdanganan lined up her 30-footer. She dramatically drained the putt, then gathered her teammates on the range.

“This means we were meant to be in the top 8,” she said. Less than an hour later, they beat Baylor in the team playoff to earn the last match-play berth.

Ianello was so amped up from the frenetic finish that she slept only three hours on Monday night, but they continued to roll and knocked off top-seeded UCLA in the quarterfinals, beating a pair of Player of the Year contenders, Lilia Vu and Patty Tavatanakit, in the process. In the afternoon semifinals, they jumped all over Stanford and won easily.

It was a cute story, the last team into the match-play field reaching the final match, but a stiffer challenge awaited the Wildcats Wednesday.

Alabama was the top-ranked team in the country. The Tide were a whopping 110 under par for the season, boasting three first-team All-Americans who were so dominant in their first two matches that they trailed for only two of the 99 holes they played.

Ianello already seemed to be bracing for the result on the eve of the final match.

“Win or lose,” she said, “this has been a hell of a ride.”

But their wild ride continued Wednesday, as Hou won four holes in a row to start the back nine and defeat Alabama’s best player, Lauren Stephenson, who had the best single-season scoring average (69.5) in Division I history.

Then sophomore Sandra Nordaas – the main beneficiary after Quihuis left at the midway point of the season – held on for a 1-up victory over Angelica Moresco.

And so Arizona’s national-title hopes hinged on the success of its most mercurial player, Moore. In the anchor match against Lakareber Abe, Moore jumped out to a 2-up lead at the turn but lost the first three holes on the back nine.

By the time Radley sped back to help Moore, in the 12th fairway, she was frazzled.

“But seeing me,” Radley said, “I saw a sense of calm wash over her.”

Moore played solidly for the rest of the back nine and took a 1-up lead into the home hole. She didn’t flinch when Abe hit one of the shots of the entire championship – a smoked 3-wood to 12 feet to set up a two-putt birdie and force extras – and then gave herself 4 feet for the win on the first playoff hole. She sank the putt and within seconds was mobbed by her teammates.

In the giddy aftermath, Ianello could barely speak. She wandered around the green in a daze, looking for someone, anyone, to hug.

The most trying year of her career had somehow ended in a title.

“At some moments, it felt impossible,” she said. “But I underestimated these young women a little bit.”

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Pac-12 continues to dominate women's golf

By Golf Channel DigitalMay 24, 2018, 3:04 am

Arizona's women's golf championship marked the fourth consecutive year in‌ which the women's Division I national title was won by a Pac-12 team. All four championships were won by different schools (Stanford, 2015; Washington, 2016; Arizona State, 2017; Arizona, 2018). The Pac-12 is the only conference to win four straight golf championships (men or women) with four different schools.

Here are some other statistical notes from the just-concluded NCAA Div. I Women's Golf Championship:

• This is the second time that Arizona has won the national title the year after rival Arizona State won it. The last time was 1996.

• Arizona now has three women's golf national championships. The previous two came in 1996 and 2000.


NCAA Women’s DI Championship: Scoring and TV times

NCAA Women’s DI Championship: Full coverage


• Arizona is only the sixth school to win three or more Div. I women's golf championships, joining Arizona State (8), Duke (6), San Jose State (3), UCLA (3) and USC (3).

• Arizona's Haley Moore, who earned the clinching point on the 19th hole of her match with Alabama's Lakareber Abe, was the only Arizona player to win all three of her matches this week.

• Alabama's Kristen Gillman and Cheyenne Knight also went 3-0. Gillman did not trail in any match.

• Since the match-play format was instituted in 2015, Arizona is the lowest seed (8) to claim the national title. The seeds claiming the national championship were Stanford (4) in 2015; Washington (4) in 2016; and Arizona State (3) in 2017.