During-round back stretches

By Golf Fitness MagazineOctober 4, 2010, 5:14 pm

We all know the importance of pre-round stretching, but did you know that you should also take the time to stretch during the round as well? Stretching while you play can help prevent you from tightening up during the round and keep you loose and supple, restore your spine angle, prevent injury and help you swing more freely.

See your doctor before beginning any new fitness program, especially if you have back pain.

Shoulder and Neck Alignment Stretch

Stand straight with feet shoulder width apart. Hold a club across your thighs with your arms hanging down in front of you. Pull your shoulders back and hold position for 10 to 15 seconds. Repeat stretch throughout the round.

 Round Stretch

Mid-Back Stretch

Stand straight with feet should width apart. Place one hand behind your head and the other hand on your lower back. Press your hands into your head and back elongating your spine. Hold this position for 10-15 seconds. Reverse your hand position and hold stretch again for 10-15 seconds. Repeat stretch throughout the round.

Round Stretch

Low-Back Stretch

Stand straight with feet shoulder width apart. Place your hands on either side of your lower back with palms facing your back. Slowly bend back as far as you can pressing your elbows towards each other. Hold position for 10-15 seconds. Repeat stretch throughout the round.

Round Stretch

Back Release

Stand straight with feet shoulder width apart. Using a club for balance, extend your arms out in front of you. Slowly bend from your waist as you drop your head between your arms. Hold position for 10-15 seconds. Repeat stretch throughout the round.

Round Stretch

Do you a have a golf specific fitness question or comment? Send your questions and comments to karen@golffitness-magazine.com

Getty Images

Lyle birdies last hole in likely his final Open start

By Ryan LavnerJuly 20, 2018, 4:32 pm

CARNOUSTIE, Scotland – If this was Sandy Lyle’s final Open appearance, he went out in style.

Playing on the final year of his automatic age exemption, the 60-year-old Scot buried a 30-foot birdie on the last hole. He missed the cut after shooting 9-over 151 over two rounds.

“I was very light-footed,” he said. “I was on cloud nine walking down the 18th. To make birdie was extra special.”


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


Lyle, who also won the 1988 Masters, has missed the cut in his last eight majors, dating to 2014. He hasn’t been competitive in The Open since 1998, when he tied for 19th.

To continue playing in The Open, Lyle needed to finish in the top 10 here at Carnoustie. He’d earn a future exemption by winning the Senior British Open.

“More punishment,” he said.

Getty Images

DJ, Thomas miss cut at Open; No. 1 up for grabs

By Ryan LavnerJuly 20, 2018, 3:35 pm

CARNOUSTIE, Scotland – The top two players in the world both missed the cut at The Open, creating the possibility of a shakeup at the top of the rankings by the end of the weekend.

Dustin Johnson became the first world No. 1 since Luke Donald in 2011 to miss the cut at the year’s third major.

Johnson played solidly for all but the closing stretch. Over two rounds, he was 6 over par on the last three holes. He finished at 6-over 148.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


Thomas added to what’s been a surprisingly poor Open record. Just like last year, when he struggled in the second round in the rain at Royal Birkdale, Thomas slumped to a 77 on Friday at Carnoustie, a round that included three consecutive double bogeys on Nos. 6-8. He finished at 4-over 146.

It’s Thomas' first missed cut since The Open last year. Indeed, in three Open appearances, he has two missed cuts and a tie for 53rd.  

With Johnson and Thomas out of the mix, the No. 1 spot in the rankings is up for grabs this weekend.

Justin Rose, Brooks Koepka and Jon Rahm all can reach No. 1 with a victory this week.

Getty Images

TT Postscript: Woods (71) makes cut, has work to do

By Tiger TrackerJuly 20, 2018, 3:32 pm

CARNOUSTIE, Scotland – Here are a few things I think I think after Tiger Woods shot a second consecutive even-par 71 Friday in the second round. And yes, he made the cut:

• Tiger said all 71s are not created equal. On Thursday, he made three birdies and three bogeys. On Friday, he made four birdie and four bogeys. Which round was better? The first. His theory is that, despite the rain, conditions were easier in the second round and there were more scoring opportunities. He didn't take advantage.

• This is the first time since the 2013 Open at Royal Lytham & St. Annes that Tiger shot par or better in each of the first two rounds of a major. That’s quite a long time ago.

• Stat line for the day: 11 of 15 fairways, 13 of 18 greens, 32 total putts. Tiger hit one driver and two 3-woods on Thursday and four drivers on Friday, only one which found the fairway. An errant drive at the second led to him sniping his next shot into the gallery

 


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


• In his own words: “I could have cleaned up the round just a little bit. I got off to not exactly the best start, being 2 over through three, but got it back. The golf course was a little bit softer today, obviously. It rains, and we were able to get the ball down a little bit further, control the ball on the ground a little bit easier today, which was nice.”

• At some point Tiger is going to have to be more aggressive. He will be quite a few shots off the lead by day’s end and he'll have a lot of ground to make up. Hitting irons off the tee is great for position golf, but it’s often leaving him more than 200 yards into the green. Not exactly a range for easy birdies.

• Sure, it’s too soon to say Tiger can’t win a fourth claret jug, but with so many big names ahead of him on the leaderboard, it’s unlikely. Keep in mind that a top-six finish would guarantee him a spot in the WGC: Bridgestone Invitational in two weeks. At The Players, he stated that this was a big goal.

• My Twitter account got suspended momentarily when Tiger was standing over a birdie putt on the 17th green. That was the most panicked I’ve been since Tiger was in contention at the Valspar.

Getty Images

Woods fires shot into crowd: 'I kept moving them back'

By Ryan LavnerJuly 20, 2018, 3:14 pm

CARNOUSTIE, Scotland – It added up to another even-par round, but Tiger Woods had an eventful Friday at The Open.

His adventure started on the second hole, when he wiped a drive into the right rough. Standing awkwardly on the side of a mound, he prepared for a quick hook but instead fired one into the crowd that was hovering near the rope line.

“I kept moving them back,” he said. “I moved them back about 40 yards. I was trying to play for the grass to wrap the shaft around there and hit it left, and I was just trying to hold the face open as much as I possibly could. It grabbed the shaft and smothered it.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


“I was very, very fortunate that I got far enough down there where I had a full wedge into the green.”

Woods bogeyed the hole, one of four on the day, and carded four birdies in his round of 71 at Carnoustie. When he walked off the course, he was in a tie for 30th, six shots off the clubhouse lead.

It’s the first time in five years – since the 2013 Open – that Woods has opened a major with consecutive rounds of par or better. He went on to tie for sixth that year at Muirfield.