Golfers Get the True Competitive Edge
It becomes apparent then that the most important factors in the game of golf are actually the intangibles: sustained energy, clarity of thought and the ability to minimize and quickly recover from the physical rigors of training and competition. Playing consistently from the first tee to the 18th green depends heavily on mastering these intangibles in order to gain that competitive edge.
As Founder and CEO of Living Fuel, Inc. and author of the best-selling book Super Health: 7 Golden Keys to Unlock Lifelong Vitality, I have had the privilege of working with world class athletes in many different sports in order to help them gain a competitive edge. These athletes include J.D. Drew (Boston Red Sox Right Fielder and the 2008 All-Star MVP) and 41-year-old Olympic swimming sensation Dara Torres (who recently won 3 silver metals in a record fifth Olympics in Beijing). Their success is easily translatable to athletes in any sport where consecutive days of play are part of the competition. Golf certainly fits that description, since it requires maximum levels of fitness, endurance, focus and recovery.
The biggest problem is that a desire for increased energy levels often causes golfers to load up on energy bars, drinks and supplements comprised of cheap ingredients, high sugars and stimulants - which actually result in the dreaded crash after providing only a short peak in energy. Some of these same products can even disrupt a persons sleep pattern, which further decreases the amount of vital energy available to them throughout the course of the day.
Ultimately, the true secret to preserving your energy involves hydration, nutrition, exercise, stress management, and proper amounts of sleep - but the reality is its the combination of these keys that gives you a true competitive edge.
One of the biggest mistakes most golfers make is to load up on empty carbohydrates. Snack carts and clubhouse restaurants generally serve extremely unhealthy, pro-inflammatory filler foods that provide virtually no nutritional value. The menu at your favorite course likely includes sandwiches, baked goods, cookies, crackers, donuts, French fries, hot dogs, ice cream, pizza, potato chips, waffles and other processed foods that contain white flour and/or sugar and many other impurities.
These types of foods are actually the enemies of sustained energy, recovery and performance.
Regardless of your handicap, golfers at every level should beware of the foods and drinks offered on the snack cart and in the clubhouse. Instead of grabbing a beverage that contains sugar, alcohol or high levels of caffeine, opt for the very best sports drink out there: H2O.
Tournament players have the option of carrying 14 clubs in their golf bag during a competition - and no golfer in his right mind would carry any less. Likewise, science has identified over 50 essential nutrients that the human body must have in order to function at its peak. Since the body cannot produce a single one of these nutrients, each one must be obtained by food sources, dietary supplements and exposure to sunshine.
Thats why the most powerful way to accomplish peak performance is by using a system called The Four Corners of Superfood Nutrition.
The Four Corners of Superfood Nutrition
Listening to your swing coach is extremely important, but you can only perform well when you give your body everything it needs nutritionally. I call this approach the Four Corners of Superfood Nutrition.
1. Eat nutrient-dense foods. You should eat the most highly nutritious, nutrient-dense foods available while eliminating sugar, processed food and junk foods. This will naturally reduce your overall calorie intake and increase the nutrient value ingested by your body. Include a daily high-quality multi-vitamin/mineral/nutrient/antioxidant formulation for optimal benefits.
2. Maintain healthy blood sugar levels. Manage your glycemic response by minimizing grains, breads, starches, and sugar, which all quickly elevate blood sugar levels - setting up the dreaded back nine energy crash. This will also minimize excessive body fat, fatigue and blood sugar imbalances.
3. Consume high-antioxidant superfoods and supplements. Think of oxidation as rust on metal, the browning of a sliced apple, or as the process of aging itself. Antioxidants are anti-rust, anti-browning and anti-aging nutrients. Be sure to eat your greens, bright-colored vegetables and berries. These types of foods contain high levels of many types of antioxidants that protect every cell in the body and promote excellent health, vitality, recovery and longevity.
4. Eat and supplement with superfats. Superfats are essential fats such as omega-3 fatty acids found in cold water fatty fish, grass-fed beef, eggs, some nuts, chia seeds and flax seeds. They are necessary nutrients for the health of your immune system, heart, skin, endocrine glands, brain function, nervous system and energy levels. EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) are the omega-3 fatty acids derived from fish and fish oils. Superfats are also plentiful in almonds, coconut, macadamia nuts, olives and avocados.
So, go ahead and add the power of Superfood Nutrition to your game. Instead of relying on nutritional myths like carbo-loading with all kinds of carbohydrates, start the day with a satisfying and ultra-nutritious supersmoothie for a delicious pre-round breakfast and even lunch. A superfood smoothie is highly digestible, plant-based liquid nutrition with balanced amounts of protein, carbohydrates, fiber, fats and the full spectrum of essential nutrients. This includes vitamins, minerals and antioxidants that are efficiently delivered into the bloodstream to boost performance, energy, mental clarity and recovery.
You can build a basic supersmoothie by starting with your favorite smoothie recipe using mostly water and ice but cutting the amount of high sugar fruits and juices by 75 percent. Now, add at least 25 grams of high quality protein along with 5-10 grams of a plant-based fiber supplement. The result is a low-calorie, low-glycemic, highly nutritious meal that will stabilize your blood sugar levels and help control your appetite. There are plenty of other healthy ingredients you can add later, but this is a super healthy start.
When you are out on the golf course, you can maintain that momentum by avoiding junk fuel and snacking on quality foods, including superfats (try almonds, coconut, chia seeds or macadamia nuts) during a round. It is a well-known fact in athletics that digestion competes with performance, so consider having another supersmoothie instead of a burger or deli sandwich at the turn.
Golfers, you now have the ability to gain that intangible, competitive edge both on the course and off by taking the Superfood Nutrition approach to health. Not only will your handicap go down, but even more importantly, your quality of life will skyrocket.
KC Craichy is the author of Super Health: 7 Golden Keys to Unlock Lifelong Vitality and founder of Living Fuel, the Leader in Superfood Nutrition. To learn more, visit www.livingfuel.com.
EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
After Further Review: Spieth needs a break
Each week, GolfChannel.com takes a look back at the week in golf. Here's what's weighing on our writers' minds.
On Jordan Spieth's much-needed break ...
Jordan Spieth is heading for a break, and that’s probably a good thing.
Spieth just wrapped a run of six events in seven weeks that featured largely underwhelming results. A third-place finish at the Masters that stemmed from a nearly-historic final round deflects attention away from the fact that Spieth has yet to enter a final round this year less than six shots off the lead.
A return to his home state didn’t work, nor did a fight against par at Shinnecock or a title defense outside Hartford where everything went so well a year ago. His putting woes appear to have bottomed out, as Spieth finished 21st in putting at Travelers, but now the alignment issue that plagued his putting appears to have bled into other parts of his game.
So heading into another title defense next month at Carnoustie, Spieth plans to take some time off and re-evaluate. Given how fast things turned around last summer, that might prove to be just what he needs. - Will Gray
On the difference between this week and last week ...
There wasn’t a single outraged tweet, not a lone voice of descent on social media following Bubba Watson’s victory at the Travelers Championship, a 17-under par masterpiece that included a closing loop of 30.
Nobody declared that golf was broken, no one proclaimed the royal and ancient game a victim of technology and the age of uber athletes. The only response was appreciation for what Watson, a bomber in the truest form, was able to accomplish.
At 6,840 yards, TPC River Highlands was built for fun, not speed. Without wild weather or ill-advised hole locations and greens baked to extinction, this is what the best players in the game do, and yet no one seemed outraged. Weird. - Rex Hoggard
On the emergence of another LPGA phenom ...
Add another young star to the favorites list heading to the KPMG Women’s PGA Championship at Kemper Lakes outside Chicago next week.
Nasa Hataoka, the 19-year-old Japanese standout who needed her rookie season last year to acclimate to the LPGA, broke through for her first LPGA title Sunday at the Walmart NW Arkansas Championship.
This wasn’t a surprise to LPGA followers. Hataoka won the Japan Women’s Open when she was 17, the first amateur to win a major on the Japan LPGA Tour, and she has been trending up this year.
Her tie for 10th at the U.S. Women’s Open three weeks ago was her fourth consecutive top-10 finish. She won going away in Arkansas, beating a deep field that included the top nine in the Rolex Women’s World Rankings. She outplayed world No. 2 Ariya Jutanugarn and No. 3 Lexi Thompson on Sunday. - Randall Mell
Bubba waiting for Furyk's text about Ryder Cup
CROMWELL, Conn. – After winning his third PGA Tour title in the span of five months, Bubba Watson is now waiting by his phone.
Watson’s victory at the Travelers Championship, his third at TPC River Highlands since 2010, accompanies recent victories at both the Genesis Open and WGC-Dell Technologies Match Play from earlier this year. It also moved the southpaw from No. 7 to No. 5 in the latest U.S. Ryder Cup standings, with the top eight after the PGA Championship qualifying automatically.
After serving as an assistant captain at Hazeltine despite ranking No. 7 in the world at the time, Watson made it clear that he hopes to have removed any doubt about returning to the role of player when the biennial matches head to Paris this fall.
“It still says in my phone that (U.S. captain) Jim (Furyk) hasn’t texted me yet. So I’d really like for him to say I’m going to pick you no matter what,” Watson said. “The motivation is I’ve never won a Ryder Cup, so making the Ryder Cup team and trying to win a Ryder Cup as a player would be another tournament victory to me. It would be a major championship to me just because I’ve never done it, been a part of it.”
Watson turns 40 in November, and while he reiterated that his playing career might not extend too far into the future as he looks to spend more time at home with son Caleb and daughter Dakota, he’s also hoping to make an Olympic return in Tokyo in 2020 after representing the U.S. in Rio two years ago.
“Talking about the Olympics coming up, that’s motivating me,” he said. “It was the best experience of my life to watch all the other events, and then the golf tournament got in the way. I’d love to do it again. I’d love to watch all the events and then have to play golf as well.”
Casey comes up short (again) to Bubba at Travelers
CROMWELL, Conn. – Staked to a four-shot lead entering the final round of the Travelers Championship, Paul Casey watched his opening tee shot bounce off a wooden wall and back into the middle of the fairway, then rolled in a 21-foot birdie putt off the fringe.
At the time, it appeared to be a not-so-subtle indicator that Casey was finally going to get his hands on a trophy that has barely eluded him in the past. Instead it turned out to be the lone highlight of a miserable round that left the Englishman behind only Bubba Watson at TPC River Highlands for the second time in the last four years.
Casey shot the low round of the tournament with a third-round 62 that distanced him from the field, but that opening birdie turned out to be his only one of the day as he stalled out and ultimately finished three shots behind Watson, to whom he lost here in a playoff in 2015.
Casey’s score was 10 shots worse than Saturday, as a 2-over 72 beat only five people among the 73 others to play the final round.
“I mean, I fought as hard as I could, which I’m proud of,” Casey said. “Not many times you put me on a golf course and I only make one birdie. I don’t know. I’d be frustrated with that in last week’s event, but it is what it is.”
Casey led by as many as five after his opening birdie, but he needed to make a 28-foot par save on No. 10 simply to maintain a one-shot edge over a hard-charging Watson. The two men were tied as Casey headed to the 16th tee, but his bogeys on Nos. 16 and 17 combined with a closing birdie from Watson meant the tournament was out of reach before Casey even reached the final tee.
Casey explained that a “bad night of sleep” led to some neck pain that affected his warm-up session but didn’t impact the actual round.
“Just frustrating I didn’t have more,” he said. “Didn’t have a comfortable swing to go out there and do something with.”
Casey won earlier this year at the Valspar Championship to end a PGA Tour victory drought that dated back to 2009, but after being denied a second victory in short succession when he appeared to have one hand on the trophy, he hopes to turn frustration into further success before turning the page to 2019.
“I’m probably even more fired up than I was post-Tampa to get another victory. This is only going to be more fuel,” Casey said. “I’ve got 12 events or something the rest of the year. So ask me again in November, and if I don’t have another victory, then I will be disappointed. This is merely kind of posturing for what could be a very good climax.”
Bubba thrives in his comfort zone
CROMWELL, Conn. – The 1:20 p.m. pairing Sunday at TPC River Highlands spanned the spectrum on the PGA Tour. In one corner stood science. Bryson DeChambeau, whose quantitative approach to golf seemingly knows no bounds, was looking to add another victory after winning a playoff earlier this month at Jack’s Place.
On the other side was art.
Bubba Watson doesn’t float golf balls in Epsom salt to identify minor imperfections. He doesn’t break out a compass to find the slightest errors in the Tour-supplied pin sheet. Even when he texts caddie Ted Scott, he prefers to use voice text rather than rely on his admittedly sub-optimal spelling.
But strolling along one of his favorite landscapes, Bubba the artist came out on top. Again.
Watson is in the midst of a resurgent season, one that already included a third victory at one of his favorite haunts in Riviera Country Club. It featured a decisive run through the bracket at the WGC-Dell Technologies Match Play, and a return to the leaderboards at Augusta National where he fell short of a third green jacket.
It only makes sense, then, that he’d build upon that burgeoning momentum at the Travelers Championship, where he earned his first PGA Tour victory in 2010 and Sunday joined Billy Casper as the tournament’s only three-time champ with a final-round 63 to catch and pass Paul Casey.
This is a place where Watson can bomb drives by feel and carve short irons at will, and one where he officially put his stamp on the best season to date on Tour.
“His hand-eye coordination is by far one of the best I’ve ever seen,” DeChambeau said. “You’ve got me who was just struggling off the tee, and he’s just swiping shots down there. It was cool to watch. I wish I could do that. I probably could do that, but I just don’t feel like I’d be as consistent as he is.”
Consistency wasn’t an apt descriptor a year ago, as Watson went from two-time major champ to completely off the radar. His world ranking, which began last year at No. 10 and is now back up to No. 13 after he became the first three-time winner this season, fell as far as 117th before his win at Riviera in February.
Watson attributes much of the turnaround to a change in health. Never really one to tip the scales, he lost 25 pounds in a three-month span last year while battling an undisclosed health concern. After putting some of the weight back on, he’s now able to focus more of his time and energy on fine-tuning one of the Tour’s most distinctive approaches.
“Anytime any of these guys kind of get comfortable with just being them, and golf is secondary in a sense, it helps them reach their potential,” said Scott. “I think the hype and the pressure can sometimes put things out of sort. And right now he’s just very comfortable with who he is as a person, and I think in his life. It helps him relax on the golf course.”
What Watson doesn’t prefer to mention is the equipment change he made that serves as a not-so-subtle line of demarcation. The southpaw turned heads at the end of 2016 when he agreed to play a colored Volvik ball on Tour during the 2017 season, only to watch his results fall off a cliff. A return to the Titleist ball he previously used has coincided with some of the best results of his 12-year career.
“I don’t think it has had any (role) in my success,” Watson said. “My clubs weren’t going the distance that I used to. I couldn’t shape it the way I want to. Luckily for me, I know the problem, and the problem was with health and not all these other things.”
But regardless of the true source of his turnaround, Watson is back to doing what he does best. That includes carving up the handful of venues that most fit his unique eye, be they lined by thick kikuyu rough outside Los Angeles or dotted with menacing water hazards outside Hartford.
The artistic touch was on full display with his final swing of the day. Facing exactly 71 yards to a pin tucked barely over the edge of a yawning bunker on No. 18, Watson laid the face open on his 63-degree wedge and hit a cut shot that spun and checked to inside 3 feet.
“Teddy put his arm around me, like, ‘That was an amazing shot,’” Watson said. “He’s seen a lot of shots, he’s been out here for many years. So for him to realize it, and other players to text me and realize it, it was special.”
While it seemed at the time like a shot that gave Watson a glimmer of hope in his pursuit of Casey, it ultimately turned out to be the final highlight of a three-shot victory. It’s the type of shot that few, if any, of his peers can visualize, let alone execute with such exact precision with the tournament hanging in the balance.
It’s the type of shot that separates Watson – the quirky left-hander with the pink driver who openly talks about his struggles with on-course focus and abhors few things more than trying to hit a straight shot – from even the best in the game when things are firing on all cylinders.
“The skills have always been there, as you know. But he’s just more relaxed now,” Scott said. “And when these guys, obviously when they enjoy it, they can play at their best and not get too stressed.”