Golfing and Kickboxing

By Golf Fitness MagazineJuly 29, 2009, 4:00 pm
Seon-Hwa Lee Kick BoxingWhen we heard that LPGA 2006 Rookie of the Year, Seon-Hwa Lee, had incorporated kickboxing into her fitness regimen, we sent the GMF field team to Red Tail Golf Club ' Seon-Hwas home course, located in Sorrento, Fl ' to see how her connection with the sport plays into her continued success on the golf course.
 
When Korean-born Seon-Hwa Lee dons her seemingly oversized bright, neon-pink boxing gloves ' a gift from her fitness trainer, Scott Shepard'they appear to overwhelm her 55 frame. But the appearance quickly fades as she begins her routine. Her fitness and agility become readily apparent as she executes finely tuned kicking and punching drills honed and modified by Shepard to accommodate her golf-specific fitness requirements.
 
Lees exposure to kickboxing came quite by accident during the Big Horn tournament in Palm Springs last year. After an unimpressive start at one over par the first day, Lee observed some people sparring in the fitness center. Interested in participating, she asked the instructor for a crash course. She enjoyed the session, and after scoring six under par the next day, Shepard decided to include some kickboxing moves as part of her regular fitness routine.
 
Shepards perception and ability to adapt a varied cadre of activities to golf-specific fitness contributes to his success and popularity as a trainer. I recommend fitness in general for everyone, of course, says Shepard. But I incorporated kickboxing into Seon-Hwas routine because she likes it. If you enjoy doing any aspect of a routine toward the goal of fitness, if you make it fun, you are more likely to continue it regularly. For instance, in an effort to increase Seon-Hwas upper body strength, instead of having her do pull-ups or push-ups all the time, we are going to try rock climbing at a local fitness center.
 
Seon-Hwa Lee Kick BoxingSeon-Hwa is quick to add stress relief to the benefits shes found in kickboxing, especially at the end of a stressful day of tournament play.
 
Shepard quickly saw kickboxing as a way to accommodate some of the golf-specific issues he was already addressing with Lee. For example, he determined a way to improve her swing speed by modifying some of the punch drills. Instead of typically ending the jab at impact, he has her push all the way through and to the side. Season-end physical assessments proved the modifications effectiveness in Lees swing speed, as well as strength.
 
When asked if he recommend kickboxing as part of every golfers fitness routine, Shepard was vehement. As a physical therapist, one of my main objectives for anyone is injury protection. For golfers in particular, I dont recommend using a heavy bag because of the risk of wrist injury. But a consistent fitness program that includes any type of cardio exercise will go a long way toward that aim, as well as the other obvious benefits of regular exercise.
 
With Asian roots dating back thousands of years, modern aerobic, or cardio, kickboxing combines elements of boxing, martial arts, and aerobics to provide superior physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors ' its an aerobic workout that tones your abs, buns and arms, while at the same time relieving stress. It also provides a terrific avenue for venting anger and pent-up aggression.
 
Once learning some of the basic kickboxing moves, practicing will also help to improve balance, flexibility, coordination, and stamina.
 
Kickboxing classes are now offered in many gyms, health clubs and YMCAs. But it is important to understand some basic guidelines before venturing in to a new activity.
 
Seon-Hwa Lee Kick Boxing* Assess your current fitness level. Since kickboxing is a high-intensity, high-impact exercise, it is best to approach it cautiously at first, especially if youve been sedentary for any length of time. You might try preparing yourself by first taking a low-impact aerobics course or participating in a less physical form of exercise. When you do begin kickboxing, work at your own realistic pace.
 
* Observe a few classes before committing to one. Look for a certified fitness instructor who is willing and able to modify the class to accommodate varying fitness levels.
 
* Wear loose and comfortable clothing that allows your arms and legs to move easily in all directions. The best shoes are cross-trainers, which allow for side-to-side movements.
 

EDITORS NOTE: Golf Fitness Magazine is the only national consumer publication dedicated to golf-specific fitness, mental focus, and improving ability, performance and health among all golfers. Our priority is to maximize your potential, lower your scores, reduce your risk of injury, and extend your golfing years. Each issue has departments dedicated to men, women, seniors, and juniors along with tips, advice and simple exercise routines from GFMs team of experts. If you want to improve your golf game, and hit the ball farther, click here for special offers on a subscription so you can have all this and more in-depth advice delivered right to you! Get cutting edge fitness & mental tips sent to your inbox each month with our FREE golf performance eNewsletter, Shape Your Game. To contact our Senior Editor, Publisher or Online Editor with questions or comments, please visit our web site golffitnessmagazine.com for more information.
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More sun, dry conditions expected early at Open

By Golf Channel DigitalJuly 18, 2018, 9:14 am

CARNOUSTIE, Scotland – An atypically dry Scottish summer is expected to continue this week at The Open.

There’s a possibility of a few showers Thursday and Friday, but otherwise conditions are expected to remain dry with temperatures around 70 degrees and winds in the 15-20 mph range.

The forecast for the opening round at Carnoustie is sunshine with clouds developing later in the day. The high is expected to be around 70 degrees, with winds increasing throughout the day, maxing out at 18 mph.


Full-field tee times from the 147th Open Championship

Full coverage of the 147th Open Championship


There’s a chance of rain overnight Thursday and into Friday morning, but it’s not expected to slow down the fiery conditions.

It’s been one of the driest summers in recent memory, leading to fairways that are baked out and fescue rough that is lighter and thinner than in previous years.

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How to watch The Open on TV and online

By Golf Channel DigitalJuly 18, 2018, 8:40 am

You want to watch the 147th Open? Here’s how you can do it.

Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

(All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

Monday, July 16

GC: 7-9AM: Morning Drive (stream.golfchannel.com)

GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


Tuesday, July 17

GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


Wednesday, July 18

GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


Thursday, July 19

GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


Friday, July 20

GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


Saturday, July 21

GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


Sunday, July 22

GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)

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Tiger Tracker: 147th Open Championship

By Tiger TrackerJuly 18, 2018, 8:40 am

Tiger Woods is competing in his first Open Championship since 2015. We're tracking him this week at Carnoustie.


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The Open 101: A guide to the year's third major

By Golf Channel DigitalJuly 18, 2018, 8:30 am

Take a look at some answers to frequently asked questions about The Open:

What's all this "The Open" stuff? I thought it was the British Open.

What you call it has historically depended on where you were. If you were in the U.S., you called it the British Open, just as Europeans refer to the PGA Championship as the U.S. PGA. Outside the U.S. it generally has been referred to as The Open Championship. The preferred name of the organizers is The Open.

How old is it?

It's the oldest golf championship, dating back to 1860.

Where is it played?

There is a rotation – or "rota" – of courses used. Currently there are 10: Royal Birkdale, Royal St. George's, Royal Liverpool and Royal Lytham and St. Annes, all in England; Royal Portrush in Northern Ireland and St. Andrews, Carnoustie, Royal Troon, Turnberry and Muirfield, all in Scotland. Muirfield was removed from the rota in 2016 when members voted against allowing female members, but when the vote was reversed in 2017 it was allowed back in.

Where will it be played this year?

At Carnoustie, which is located on the south-eastern shore of Scotland.

Who has won The Open on that course?

Going back to the first time Carnoustie hosted, in 1931, winners there have been Tommy Armour, Henry Cotton (1937), Ben Hogan (1953), Gary Player (1968), Tom Watson (1975), Paul Lawrie (1999), Padraig Harrington (2007).

Wasn't that the year Hogan nearly won the Slam?

Yep. He had won the Masters and U.S. Open that season, then traveled to Carnoustie and won that as well. It was the only time he ever played The Open. He was unable to play the PGA Championship that season because the dates conflicted with those of The Open.

Jean Van de Velde's name should be on that list, right?

This is true. He had a three-shot lead on the final hole in 1999 and made triple bogey. He lost in a playoff to Lawrie, which also included Justin Leonard.

Who has won this event the most?

Harry Vardon, who was from the Channel Island of Jersey, won a record six times between 1896 and 1914. Australian Peter Thomson, American Watson, Scot James Braid and Englishman J.H. Taylor each won five times.

What about the Morrises?

Tom Sr. won four times between 1861 and 1867. His son, Tom Jr., also won four times, between 1868 and 1872.

Have players from any particular country dominated?

In the early days, Scots won the first 29 Opens – not a shocker since they were all played at one of three Scottish courses, Prestwick, St. Andrews and Musselburgh. In the current era, going back to 1999 (we'll explain why that year in a minute), the scoreboard is United States, nine wins; South Africa, three wins; Ireland, two wins; Northern Ireland, two wins; and Sweden, one win. The only Scot to win in that period was Lawrie, who took advantage of one of the biggest collapses in golf history.

Who is this year's defending champion?

That would be American Jordan Spieth, who survived an adventerous final round to defeat Matt Kuchar by three strokes and earn the third leg of the career Grand Slam.

What is the trophy called?

The claret jug. It's official name is the Golf Champion Trophy, but you rarely hear that used. The claret jug replaced the original Challenge Belt in 1872. The winner of the claret jug gets to keep it for a year, then must return it (each winner gets a replica to keep).

Which Opens have been the most memorable?

Well, there was Palmer in 1961and '62; Van de Velde's collapse in 1999; Hogan's win in 1953; Tiger Woods' eight-shot domination of the 2000 Open at St. Andrews; Watson almost winning at age 59 in 2009; Doug Sanders missing what would have been a winning 3-foot putt at St. Andrews in 1970; Tony Jacklin becoming the first Briton to win the championship in 18 years; and, of course, the Duel in the Sun at Turnberry in 1977, in which Watson and Jack Nicklaus dueled head-to-head over the final 36 holes, Watson winning by shooting 65-65 to Nicklaus' 65-66.

When I watch this tournament on TV, I hear lots of unfamiliar terms, like "gorse" and "whin" and "burn." What do these terms mean?

Gorse is a prickly shrub, which sometimes is referred to as whin. Heather is also a shrub. What the scots call a burn, would also be considered a creek or stream.