Ladies tee Good posture

By Golf Fitness MagazineJuly 21, 2010, 11:01 pm
Creating symmetry within the body, as it relates to C Posture, is essential to improving your swing. Strengthening opposing muscle groups is absolutely necessary in order to achieve this. A few key exercises that will help you develop this balance are as follows:

External rotator cuff exercise with a theraband
External rotator cuff exercise with a theraband
Three of the four rotator cuff muscles are found on the backside of the shoulder. These muscles are responsible for keeping the shoulder girdle in place. Risk of injury occurs when these are weak or unbalanced because these three muscles are fighting hard to pull the shoulder joint back into alignment from its forward, rounded posture.

Keep the theraband at elbow level, holding your arm at a 90 degree angle. From the center of the body, rotate your arm outward away from the body maintaining the 90 degree angle of the arm.

These can be done on a daily basis. Three sets of 20 repetitions will help immensely

Reverse Fly Exercise with Dumbbells
Reverse Fly Exercise with Dumbbells
Not only do the external rotator cuff muscles need to be strengthened to help alleviate C Posture, you also need to strengthen the large back portion of the shoulder.

Most often this exercise is performed incorrectly and only the muscles close to the shoulder blade are used. In performing this exercise, you can either sit or stand, but standing incorporates more muscles of the core and legs which is ideal for golf. Create an angle with your body as close to 90 degrees as possible. Start with the hands in front of you and extend them in a straight line outwards until they are parallel with the floor. You should see the weights in line with your head when your arms are fully extended. Don’t let them droop.

Keep these weights relatively light (start with 3-5 lbs.) until you have mastered the motion with ease. Do 3 sets of 20 repetitions every other day.

Bent over Dumbbell Row or Seated Row
Bent over Dumbbell Row
Not only is it important to fully develop the muscles surrounding the back of the shoulder but the muscles that surround the shoulder blade as well. One of the functions of these muscles is to retract, and in C Posture the shoulder and should blades are in a constant state of protraction. Following are some exercises that will help you correct this problem.

The bent over dumbbell row also incorporates the core and the legs. Start with your arm fully extended. Then pull the weight back and up keeping the elbow close to your trunk. Limit the rotation of your trunk as you raise and lower the weight.Seated Row
A seated row takes the lower body out of the exercise and incorporates both arms. Sit on the machine with legs slightly bent. Let your arms extend in front of you, then pull the weight back in one motion, keeping your back straight and chest up. At the end of the motion squeeze your shoulder blades together.Both of these exercises are beneficial in correcting C Posture and should be performed twice a week.

Choose a weight that is challenging but doesn’t hinder you from performing the exercise properly. Start with 15 to 20 reps.

Strengthening opposing muscle groups is not all that is necessary to correct C Posture. You must also stretch the muscles that are causing the shortening that results in your shoulder’s rounded position. This shortening limits the tendency of these two opposing forces to work against each other. Two good stretches for this are the Forward Chest Stretch and the Behind the Head Golf Club Stretch.

Forward Chest Stretch
In performing the forward chest stretch find a doorway or pole of some sort.

Place your arm at a 90 degree angle and step forward with the same leg. To increase this stretch and to involve to upper portion of the chest, lean the upper body downwards as if looking at the floor.

Hold the position for 20-30 seconds and repeat twice daily for maximum benefit
Forward Chest Stretch

Behind the Back Stretch
The Behind the Head Golf Club stretch can be also done with a towel. Place the towel behind your head and grab the other end with the other hand behind the back.

Pull upwards. You should feel a stretch in the front part of the shoulder.

Be careful to not overstretch. Hold for 20-30 seconds, repeating twice.

This stretch can be performed daily and is also very beneficial for pre-golf warm-ups.
Behind the Back Stretch
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Two-time champ Bubba fires 63 at Travelers

By Will GrayJune 22, 2018, 7:20 pm

CROMWELL, Conn. – Amid a resurgent season that has already included a pair of wins, it only makes sense that Bubba Watson is back in contention at the Travelers Championship.

TPC River Highlands has been one of Watson’s favorite haunts over the years; it’s a layout where the southpaw’s creative approach is often rewarded. This is where he burst into tears after earning his first PGA Tour victory in 2010, and this is where he beat Paul Casey in a playoff to again lift the trophy in 2015.

He’ll once again have a late weekend tee time after firing a 7-under 63 during the second round, tying the low score of the week and moving to within three shots of Brian Harman’s 10-under total.

“Little bit less wind, little more confidence on the ball-striking, and I made putts,” Watson said. “The key is making putts. When you start making putts, that’s where you’re going to score a decent number.”

Full-field scores from the Travelers Championship

Travelers Championship: Articles, photos and videos

Watson was well down the standings after opening with an even-par 70, a round that included three bogeys in a four-hole stretch on the back nine to negate progress he had made earlier in the day. But he ran into no such struggles the second time around, adding six birdies to an eagle on the par-5 13th hole when he hit his approach shot from 229 yards to within 18 inches of the hole.

The difference, according to Watson, was between the ears.

“Yesterday I was just thinking about some negative stuff instead of focusing on my target and focusing on the shot at hand,” Watson said. “I was focusing on hitting to the bunker, or focusing on, ‘Water is over here, so hit it over here.’ Just things like that, just things that you can’t do around the golf course.”

Watson was also a runner-up in 2012 here in addition to his two wins, and he has racked up nearly $3.5 million in earnings in 11 prior appearances. Once again thinking the right thoughts on one of his favorite tracks, he’s potentially 36 holes away from his third win since February.

“Obviously around here I feel pretty comfortable,” Watson said. “I can hit some shots around here, and I’ve made it work throughout some of the years.”

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Only putting is holding McIlroy back

By Will GrayJune 22, 2018, 6:48 pm

CROMWELL, Conn. – Through two rounds of the Travelers Championship, the tee shots are towering and the approaches are accurate for Rory McIlroy. Now he just needs the putter to heat up.

McIlroy started to show signs of life during the second round last week at Shinnecock Hills before missing the cut, and after putting in some extra work honing his swing over the weekend, his tee-to-green game is worth boasting about at the halfway point at TPC River Highlands.

McIlroy has missed only five greens in regulation through two rounds, barely breaking a sweat en route to rounds of 64 and 69 that left him at 7 under. He’s within striking distance heading into the weekend, three shots behind Brian Harman, but might be topping the standings with a more cooperative putter.

Full-field scores from the Travelers Championship

Travelers Championship: Articles, photos and videos

“I felt like I left a few out there,” McIlroy said. “I felt like I had a lot of good putts that just didn’t go in. I started them on line, did everything I needed to do, and it’s just one of those days where they were sliding by the edges.”

McIlroy took 32 putts to complete his second round, including a three-putt on No. 7 for his only bogey of the day and another three-putt on No. 13 that turned an eagle opportunity into a par. Already with a win under his belt this year at the Arnold Palmer Invitational when he knocked in putts from all directions during a final-round 64, McIlroy feels confident that he might be only a few rolls away from having another shot to contend in his second career trip to the Hartford-area stop.

“I think if I can put the ball in the fairway and hit my irons as good as I have been over the first couple of days, I’ll give myself a lot of chances for birdies,” McIlroy said. “It’s just about converting them and taking the opportunities when they present themselves.”

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Rosaforte Report: Toski lively, singing and ready to go home

By Tim RosaforteJune 22, 2018, 6:41 pm

Bob Toski sounded pretty good for a man near death last week. When we spoke on Friday, the 91-year-old teaching legend and former PGA Tour leading money winner was alive and feeling well. Especially when he was talking about giving lessons, swinging a golf club again, and going down to the piano bar at Arturo’s near his home in Boca Raton, Fla., to sing his favorite song, “Sentimental Journey."

“It’s been quite a journey,” Toski said in total bliss. “But I’m going home tomorrow.”

Going back 10 days, to June 12, Toski suffered a severe heart attack that had him on life support, in critical condition, at a hospital not far from the South Florida golf community where he’s pro emeritus at St. Andrews.

He opened 15 minutes on the phone on Friday by asking how much he owed me for the publicity he got during the U.S. Open. Typical Toski. His heart may have skipped a beat, but he hadn’t.

At no more than 120 pounds, still larger than life.

Bob Toski from his hospital bed in South Florida

“This is the mouse,” he said when asked to confirm it really was him on the phone. “The Mighty Mouse.”

We were laughing now, but there was a moment one night during “Live From the U.S. Open” when I got a message from the Boca hospital which sounded grim (hospital staff used a defibrillator on him six times during his stay). That’s when one of the friends by his side texted me and said it would be just like “Tosk” to sit up straight and ask everybody what was going on.

Essentially, that’s what happened. And now here he was on the phone, cracking off one-liners, talking about Brooks Koepka’s win at Shinnecock, giving his take on the USGA and course setup, asking how much I’d been playing, and giving his love to everybody at “The Channel.”

He invited me down for a lesson at St. Andrews and dinner at Arturos. “In a month’s time,” he said, “I’ll be ready to go.”

He sounded ready right now, singing a line from his favorite song, from his hospital bed in the happiest of voices, “Gotta set my heart at ease.”

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Spieth fades with 3-over 73: 'It's just golf'

By Will GrayJune 22, 2018, 6:10 pm

CROMWELL, Conn. – After finding nothing but positives for his first five trips around the course, Jordan Spieth finally suffered a setback at TPC River Highlands.

Spieth won the Travelers Championship last year in his tournament debut, and he quickly bounced back from a missed cut at Shinnecock Hills by firing a 7-under 63 in the opening round this week to take a share of the lead. Out early during the second round with a chance to move even further into red figures amid calm conditions, he instead went the other way.

Undone by a triple bogey on the par-5 13th hole, Spieth was 5 over for his first 14 holes and needed an eagle on the par-5 sixth hole for the second straight day simply to salvage a 3-over 73. The score knocked him back to 4 under for the week and six shots behind Brian Harman.

Despite finding three fewer fairways, three fewer greens in regulation and taking five more putts than he did in the opening round, Spieth still put a positive spin on a lackluster result.

Full-field scores from the Travelers Championship

Travelers Championship: Articles, photos and videos

“I actually felt like I had better control of my golf swing than I did yesterday. I really struggled with my swing yesterday and I kind of got some good breaks,” Spieth said. “It’s just golf. It’s kind of like yesterday I got three or four shots extra out of the round, and today I lost three or four based on how I felt.”

Spieth was happy with his opening-round effort, but even after finishing late in the day he still went straight to the driving range that lines the ninth fairway at TPC River Highlands – not exactly standard behavior after grabbing a share of the lead.

“So it’s not like things are on,” he said. “Sometimes it can get disguised by rounds, but it’s not far off. It really is close.”

Spieth has lamented a lack of quality chances to win this year, which he has previously described as being within six shots of the lead heading into the final round. He’ll have some work to do to meet that mark this weekend in defense of his title, as his round hit a snag on No. 13, his fourth hole of the morning, when he pulled his tee shot out of bounds and then hit his subsequent approach into the water.

“For whatever reason, it’s a large fairway but it’s always just killed me,” Spieth said. “I don’t know what it is about the hole, but that hole I get on the tee and for whatever reason I struggle. … I just hit a bad shot at the wrong time there.”