Skip to main content

Developing more feel in your body and your swing

How do you develop more “feel” in your golf swing? How do you get the most out of the lessons with your PGA pro? How do you make the necessary changes to your swing while out on the course? One way is to develop more proprioception in your body. What is proprioception? It is the ability to sense where your body is in “space”. You know when you are in a golf lesson and your pro tells you to “feel” your shoulders or arms in a specific location? That sense of knowing is proprioception. The following video fitness tip helps you develop a greater sense of feel in your swing.

Katherine Roberts: Swing Feel Exercise

Editor's Note: Katherine Roberts, founder of and has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at