The Economic Swing - Hip Motion

By Katherine RobertsJanuary 5, 2009, 5:00 pm
Considering our nation's economic situation, I do not need to tell you that everyone is re-evaluating the way they spend their money, yours truly included. Over the years I have always stressed the importance of the using the best technology in clubs, balls and apparel as well as accessing the expertise of your PGA professional.
 
Many people feel helpless during this economic downturn and I feel just the opposite. This is the time for us to re-evaluate our intention and to make the most of our investments.
 
As it relates to golf we have the power to take control of our destiny. The only component of your game we have control over is our body. It is the most important club in our bag.
 
Swing flaws and your body
 
The next series of articles will focus on common swing flaws the physical relationships to those flaws. Over the years I've had the privilege of working with thousands of golfers, assisting them in the process of alleviating their swing flaws. In the past, we did not have the benefits of technology to evaluate their issues. However, now I use 3D motion-analysis, as well as physical assessments, to make the correlation between swing flaws and their physical mobility and stability restrictions. There is no doubt in my mind that the body is the main reason golfers experience swing flaws. For example, if you cannot get your torso to make a turn, cannot rotate your hips, or you are out of balance, swing flaws will occur.
 
A new concept for most golfers is that many upper body swing flaws such as coming over the top, casting and chicken winging are often a by-product of poor lower body mechanics.
 
In the kinematic sequence of the golf swing the downswing should begin with the lower body, not the upper body. To activate your lower body efficiently you will first need mobility or flexibility in the hips. This begins with the ability to internally and externally rotate the hips.
 
The following video provides you with a physical assessment and three exercises to increase the flexibility in your hips.
 
Stretches for Sore Hips
 
For the complete lower body workout check out my More Power and Distance DVD at www.KRFlexFit.com When you purchase the DVD you also receive a FREE one year subscription to Golf Fitness Magazine and a golf fitness travel poster!
 
Wishing you a healthy, happy holiday season!
Katherine
 

Related Links:
  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page


    Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com
  • Getty Images

    OB tee shot, bunker trouble dooms Rahm to MC

    By Ryan LavnerJuly 20, 2018, 7:24 pm

    CARNOUSTIE, Scotland – The key to surviving Carnoustie is avoiding the bunkers.

    Jon Rahm found three bunkers to close out the front nine Friday, the start of a triple bogey-double-bogey run that led to a second-round 78 and missed cut at The Open.

    “All of them were as bad a lie as they could have been,” he said. “Besides that, things didn’t happen. I can’t give an explanation, really. I don’t know.”

    Rahm’s troubles started on the seventh hole, a par 4 with a steady left-to-right wind. Out of bounds loomed left, and Rahm, who primarily plays a cut shot, hadn’t missed left all week. This time, his ball didn’t curve, and the OB tee shot led to a triple.

    “Whenever I start missing shots to the left,” he said, “it’s really hard for me to play.”  

    After a career-best fourth-place finish at the Masters, Rahm has now missed the cut in consecutive majors.

    “Right now I’m not in any mental state to think about what happened, to be honest,” he said.

    Getty Images

    Three of world's top 5 MC; not 60-year-old Langer

    By Mercer BaggsJuly 20, 2018, 7:04 pm

    CARNOUSTIE, Scotland – Three of the top five players in the world missed the cut at The Open.

    Bernhard Langer did not.

    The 60-year-old, who is in the field via his victory in last year’s Senior Open Championship, shot even-par 71 on Friday. At 2 over through 36 holes, he safely made it under the plus-3 cut line.

    "You know, I've played the Masters [this year], made the cut. I'm here and made the cut. I think it is an accomplishment," he said. "There's a lot of great players in the field, and I've beaten a lot of very good players that are a lot younger than me."

    Langer had three birdies and three bogeys in the second round and said afterwards that he was “fighting myself” with his swing. He’s spent the last few days on the phone with his swing coach, Willy Hoffman, trying to find some comfort.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Despite his score, and his made cut, Langer the perfectionist wasn’t satisfied with the way he went about achieving his results.

    "I wasn't happy with my ball-striking. My putting was good, but I was unlucky. I had like four lip-outs, no lip-ins. That part was good. But the ball-striking, I wasn't really comfortable with my swing," he said. "Just, it's always tough trying stuff in the middle of a round."

    Langer, a two-time Masters champion, has never won The Open. He does, however, have six top-3 finishes in 30 prior starts.

    As for finishing higher than some of the top-ranked players in the world, the World Golf Hall of Famer is taking it in stride.

    "I'm not going to look and say, 'Oh, I beat Justin Rose or beat whatever.' But it just shows it's not easy. When some of the top 10 or top 20 in the world don't make the cut, it just shows that the setup is not easy," Langer said. "So I got the better half of the draw maybe, too, right? It wasn't much fun playing in the rain, I guess, this morning for five hours. I had to practice in the rain, but I think once I teed off, we never used umbrellas. So that was a blessing."

    Getty Images

    Kisner doubles 18, defends not laying up

    By Rex HoggardJuly 20, 2018, 6:42 pm

    CARNOUSTIE, Scotland – It was only fitting that Jean Van de Velde was there working as an on-course reporter on Friday as Kevin Kisner struggled his way up Carnoustie’s 18th fairway.

    Rolling along with a two-stroke lead, Kisner’s 8-iron approach shot from an awkward lie in the rough from 160 yards squirted right and bounced into Barry Burn, the winding creek where Van de Velde’s title chances at the 1999 Open Championship began to erode.

    Unlike Van de Velde, who made a triple bogey-7 and lost The Open in a playoff, Kisner’s double bogey only cost him the solo lead and he still has 36 holes to make his closing miscue a distant memory. That’s probably why the 34-year-old seemed at ease with his plight.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “It just came out like a high flop shot to the right. It was weird. I don't know if it caught something or what happened,” said Kisner, who was tied with Zach Johnson and Zander Lombard at 6 under par. “You never know out of that grass. It was in a different grass than usual. It was wet, green grass instead of the brown grass. So I hadn't really played from that too much.”

    Like most in this week’s field Kisner also understands that rounds on what is widely considered the most difficult major championship venue can quickly unravel even with the most innocent of mistakes.

    “To play 35 holes without a double I thought was pretty good,” he said. “I've kept the ball in play, done everything I wanted to do all the way up into that hole. Just one of those things that came out completely different than we expected. I'll live with that more than chipping out and laying up from 20 feet.”

    Getty Images

    Wind, not rain more a weekend factor at Open

    By Mercer BaggsJuly 20, 2018, 6:39 pm

    CARNOUSTIE, Scotland – After a half-day of rain in Round 2 of the 147th Open Championship, the weekend offers a much drier forecast.

    Saturday at Carnoustie is projected to be mostly cloudy with a high of 62 degrees and only a 20 percent chance of rain.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Sunday calls for much warmer conditions, with temperatures rising upwards of 73 degrees under mostly cloudy skies.

    Wind might be the only element the players have to factor in over the final 36 holes. While the winds will be relatively calm on Saturday, expected around 10-15 mph, they could increase to 25 mph in the final round.