Improving your swing Abdominal strength

By Katherine RobertsNovember 26, 2008, 5:00 pm
This week our focus is on the swing, specifically providing you with a fitness tip on how to improve the back swing and contact through impact. When we break down the golf swing and examine specifically the back swing and through impact there are many parts of the body involved in this complex movement.
 
One area of the body that is always active in the golf swing is the core.
 
This exercise targets the glutes, and upper and oblique abdominals. These various parts of your abdominals and glutes play a role in maintaining a smooth, consistent back swing and help you generate power through impact.
 
To successfully execute the following tip you will need a stability ball (check out www.KRFlexFit.com for the stability ball and complete ball workout DVD).
In this video I suggest you practice each series of abdominal crunches 50 times. If 50 times is too much, simply go to muscle fatigue. Remember to breathe deeply during the exercise, exhaling on the exertion phase of the swing.
 
Sending you all the best health, happiness and great golf during this Thanksgiving week!
 
Related Links:
  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page


    Editor's Note: Katherine Roberts, founder of www.KRFlexFit.com and www.YogaForGolfers.com has over 20 years of experience in golf specific fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@KRFlexFit.com
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    Tiger Tracker: 147th Open Championship

    By Tiger TrackerJuly 21, 2018, 9:00 am

    Tiger Woods shot his second consecutive 70 on Friday at Carnoustie and enters weekend play at even par for the championship, still in contention for major No. 15.


    Getty Images

    How to watch The Open on TV and online

    By Golf Channel DigitalJuly 21, 2018, 8:30 am

    You want to watch the 147th Open? Here’s how you can do it.

    Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

    In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

    Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

    (All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

    Monday, July 16

    GC: 7-9AM: Morning Drive (stream.golfchannel.com)

    GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

    GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


    Tuesday, July 17

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Wednesday, July 18

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Thursday, July 19

    GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

    GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Friday, July 20

    GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Saturday, July 21

    GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

    GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

    GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


    Sunday, July 22

    GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

    GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

    GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)

    Getty Images

    Storms halt Barbasol before Lincicome tees off

    By Associated PressJuly 20, 2018, 11:29 pm

    NICHOLASVILLE, Ky. - Brittany Lincicome will have to wait until the weekend to resume her bid to make the cut in a PGA Tour event.

    Overnight storms delayed the start of the second round Friday in the Barbasol Championship, and an afternoon thunderstorm suspended competition for good. The round will resume Saturday morning with much of the field still to play.

    The second stoppage at Champions Trace at Keene Trace Golf Club came 20 minutes before Lincicome's scheduled tee time.

    Lincicome was near the bottom of the field after opening with a 6-over 78 on Thursday. The first LPGA player since Michelle Wie in 2008 to start a PGA Tour event, she needs a huge rebound to join Babe Zaharias (1945) as the only female players to make the cut.

    Troy Merritt had the clubhouse lead at 15 under, following an opening 62 with a 67.

    Getty Images

    Third-round tee times for the 147th Open

    By Golf Channel DigitalJuly 20, 2018, 9:05 pm

    CARNOUSTIE, Scotland – Eighteen major champions made the cut at The Open and will be playing the weekend at Carnoustie, including 60-year-old ageless wonder Bernhard Langer, and both major champs so far this year, Patrick Reed and Brooks Koepka.

    Twenty-four-year-old Gavin Green will be first off solo Saturday at 4:15 a.m. ET. Reed and Rhys Enoch will follow along 10 minutes later.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Phil Mickelson and Tiger Woods, both at even par for the tournament, six shots behind leaders Zach Johnson and Kevin Kisner, are in consecutive groups. Mickelson is playing with Austin Cook at 8:05 a.m. and Woods is with South Africa’s Shaun Norris at 8:15 a.m.

    Jordan Spieth and Rickie Fowler, both three shots off the lead, are also in consecutive groups. Fowler is at 10 a.m. with Thorbjorn Olesen and Spieth is 10 minutes later with Kevin Chappell. Rory McIlroy, looking to win his first major since the 2014 PGA Championship, is at 10:40 a.m. with Xander Schauffele. McIlroy is two shots behind.

    Johnson and Kisner are last off at 11 a.m.

    4:15AM ET: Gavin Green

    4:25AM ET: Rhys Enoch, Patrick Reed

    4:35AM ET: Kiradech Aphibarnrat, Justin Rose

    4:45AM ET: Yusaku Miyazato, Tyrrell Hatton

    4:55AM ET: Ross Fisher, Keegan Bradley

    5:05AM ET: Ryan Fox, Jason Dufner

    5:15AM ET: Bryson DeChambeau, Henrik Stenson

    5:25AM ET: Tom Lewis, Sam Locke (a)

    5:35AM ET: Paul Casey, Chris Wood

    5:45AM ET: Bernhard Langer, Rafa Cabrera Bello

    6:00AM ET: Paul Dunne, Brett Rumford

    6:10AM ET: Masahiro Kawamura, Shubhankar Sharma

    6:20AM ET: Cameron Smith, Brendan Steele

    6:30AM ET: Marc Leishman, Lee Westwood

    6:40AM ET: Byeong Hun An, Kevin Na

    6:50AM ET: Julian Suri, Adam Hadwin

    7:00AM ET: Gary Woodland, Si-Woo Kim

    7:10AM ET: Yuta Ikeda, Satoshi Kodaira

    7:20AM ET: Marcus Kinhult, Thomas Pieters

    7:30AM ET: Beau Hossler, Haotong Li

    7:45AM ET: Cameron Davis, Sean Crocker

    7:55AM ET: Louis Oosthuizen, Stewart Cink

    8:05AM ET: Phil Mickeslon, Austin Cook

    8:15AM ET: Tiger Woods, Shaun Norris

    8:25AM ET: Lucas Herbert, Michael Kim

    8:35AM ET: Jason Day, Francesco Molinari

    8:45AM ET: Sung Kang, Webb Simpson

    8:55AM ET: Patrick Cantlay, Eddie Pepperell

    9:05AM ET: Matthew Southgate, Brooks Koepka

    9:15AM ET: Kyle Stanley, Adam Scott

    9:30AM ET: Charley Hoffman, Alex Noren

    9:40AM ET: Ryan Moore, Brandon Stone

    9:50AM ET: Luke List, Danny Willett

    10:00AM ET: Thorbjorn Olesen, Rickie Fowler

    10:10AM ET: Jordan Spieth, Kevin Chappell

    10:20AM ET: Zander Lombard, Tony Finau

    10:30AM ET: Matt Kuchar, Erik Van Rooyen

    10:40AM ET: Rory McIlroy, Xander Schauffele

    10:50AM ET: Pat Perez, Tommy Fleetwood

    11:00AM ET: Kevin Kisner, Zach Johnson