The Roberts Flex-Fit Method for Golf Turn you shoulders

By Katherine RobertsJuly 9, 2008, 4:00 pm


 
Welcome to the next evolution in golf fitness ' The Roberts Flex-Fit Method
 
One thing I know for sure is that everything changes. Nothing stays the same including our bodies and what our body requires to stay healthy and fit. What we strived for in our twenties changes in our thirties, forties and so on. When I watch advertising for fitness products it is obvious they are targeting a very specific demographic of our society, primarily a younger generation who are looking for the perfect beach body. Considering the demographic of the average golfer and taking into consideration that by the year 2010, 50% of the United States will be over the age of fifty are these messages from advertisers really offering solutions? Rock hard abs? Of course, who doesnt want rock hard abs? What about powerful posture, strong, flexible, lean bodies, capable of helping us play our best golf as well as sustaining us through life with energy, mental acuity, a deep sense of overall wellness and purpose? How about a fitness program that teaches you ways to manage your energy, on and off the course, supports peak performance and life long enjoyment of the game we love so much? How about a program that recognizes the importance of rest and recovery? Here it is!
 
During my twenty years of experience as a coach, motivator, fitness and yoga instructor my students run the gamete from juniors to seniors, the physically challenged to high performance professional athletes. This experience as well as my own personal journey helped me develop a brand new golf specific fitness program, The Roberts Flex-Fit Method (RFFM), a unique, hybrid performance program for golf and over all wellness
 
Coming next month.Take me with you wherever you go!
More information to follow!

 
Our methodology directly connects our fitness tips with a golf specific challenge. My personal feeling is that every golf tip should accompany a fitness tip! This week I am referencing an article in the June 2008 issue of Golf Magazine, specifically a tip for senior golfers. The article describes the loss of power and distance most senior golfers experience and suggests that the way to increase distance is to Turn your shoulders, Swing your arms.
 
Through 3D we understand the transference of power generation from the lower body, through the hips, trunk, shoulders and hands. Although the writer is looking for a way senior golfers can get a quick fix of more power, my suggestion is to increase the range of motion in the trunk (this is part of the solution, not the entire solution). For the complete core workout check out my DVD, More Power and Distance @ www.KRTotalFitness.com
 
Lets get started!
 
Seated spinal twist:
Sit on the edge of your chair, legs placed approximately hip width apart. Isometrically squeeze the legs together (if you have towel place it between the knees), pull the navel in as you engage the core and lift the ribcage off the waist. Tip: try to maintain a stable lower body so your trunk and shoulders rotate around your hips. Inhale deeply and on your exhalation rotate from the base of the trunk through the shoulders. Place the right hand on the left knee and hold for five deep breaths, moving slightly deeper into the stretch with each exhalation and switch sides.
 


 

Lunge with torso twist:
Place the right leg in lunge position, left leg slides back with a towel placed under your knee. Tip: Place the right knee angle at ninety degrees, the left knee angle needs to be at a greater than ninety degree angle. Pull the navel in as you engage the core. Extend the arms to shoulder height. Inhale deeply and on your exhale twist to the right. Try to minimize the lower body movement. Switch sides, moving with the breath and focus on the stretch / re-coil action in the trunk. Note: you will also feel the shoulders working in this exercise. Repeat ten times and switch sides.
 
Tip: Once you feel you have the action mastered you can increase the speed of the exercise. Focus on your form, stabilizing the lower body and focusing on the stretch in the trunk, lats and shoulders!
 


 

Seated spinal rotation with extended leg:
Sitting as tall as possible, extend the left leg, placing the right foot on the outside of the left knee. Bring the left arm behind the back and use the arm as leverage to straighten the spine. Move the pelvis over the hips, bringing the right hand on the left knee. Hold for five deep breaths, moving deeper on the exhalation. Switch sides.
 


 

Please send me an e-mail with your thoughts at Katherine@YogaForGolfers.com
 
Related Links:

  • Katherine Roberts Article Archive
  • Katherine Roberts Video Archive
  • Health & Fitness Main Page


    Editor's Note: Katherine Roberts, founder of Yoga for Golfers, has over 20 years of experience in fitness training, yoga studies, professional coaching and motivation. Katherine welcomes your email questions and comments, contact her at Katherine@YogaForGolfers.com or visit www.YogaForGolfers.com.
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    Twice winner Kizzire on missing U.S. Open: 'Fuel to my fire'

    By Will GrayJune 19, 2018, 5:59 pm

    CROMWELL, Conn. – Based on recent form, there likely wasn’t a more decorated player watching last week’s U.S. Open from home than Patton Kizzire.

    Kizzire is in the midst of a breakthrough season that has already included two wins: a maiden victory at the OHL Classic at Mayakoba in November, and a marathon playoff triumph over James Hahn at the Sony Open in January. While those titles got him into the Masters and the PGA Championship, they didn’t mean an exemption to Shinnecock Hills.

    Kizzire got as high as 51st in the world rankings after his win in Honolulu, but his game started to turn shortly thereafter. A T-12 finish at the WGC-Mexico Championship is his lone top-25 finish in 12 starts since his Sony victory, and he missed four straight cuts from the Masters to The Players Championship.


    Travelers Championship: Articles, photos and videos


    The U.S. Open grants exemptions to the top 60 in the world at two different cutoff points close to the tournament. But in the midst of a cold streak, Kizzire was 63rd and 65th at each of those deadlines. He attempted to earn a spot at sectional qualifying in Columbus, only to find that his score of 5 under was one shot too many.

    “I guess just adding a little fuel to my fire, adding insult to injury,” Kizzire said. “Just to have narrowly missed several different ways of qualification was disappointing. But I just tried to spin it as a positive. I got two weeks off, and I did watch those guys struggle a little bit. I wasn’t struggling at home, we’ll just say that.”

    Kizzire hopes to put the disappointment behind him this week at the Travelers Championship, where he finished T-53 a year ago. And while his pair of trophies didn’t get him a tee time last week – or guarantee him a berth in The Open next month – they put him in prime position to make the season-ending Tour Championship, which would mean spots in the first three majors of 2019.

    The combination of two recent wins and a ranking outside the top 60 isn’t one that comes up often on Tour, but Kizzire maintains a balanced perspective as he looks to get back to playing the kind of golf that will ensure he doesn’t miss any more majors in the near future.

    “If I would have played better in between the U.S. Open and my last win, I would have gotten in. So my play was the reason I wasn’t in,” Kizzire said. “You certainly could look at it and say, ‘This guy’s got two wins, he should be in.’ But I’m not making too much of it.”

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    Masters, Players and U.S. Open champs grouped at Travelers

    By Will GrayJune 19, 2018, 5:50 pm

    CROMWELL, Conn. – Fresh off a second straight U.S. Open victory, Brooks Koepka is getting right back to work at the Travelers Championship.

    Koepka has stood by his commitment to tee it up at TPC River Highlands, becoming the first U.S. Open champ to play the following week on the PGA Tour since Justin Rose played the Travelers after his 2013 win at Merion. Koepka will play the first two rounds alongside Masters champ Patrick Reed and Webb Simpson, who captured The Players Championship last month.

    Here’s a look at some of the other marquee, early-round groupings for a star-studded field outside Hartford (all times ET):

    7:50 a.m. Thursday, 12:50 p.m. Friday: Jason Day, Xander Schauffele, Daniel Berger

    Day is making his second straight Travelers appearance, having missed the cut both last year in Cromwell and last week at Shinnecock Hills. He’ll be joined by reigning Rookie of the Year Schauffele and Berger, who took home ROY honors in 2015 and last year was on the losing end of Jordan Spieth’s playoff dramatics at this event.


    Travelers Championship: Articles, photos and videos


    8 a.m. Thursday, 1 p.m. Friday: Brooks Koepka, Patrick Reed, Webb Simpson

    Koepka is making his third tournament appearance overall, but his first since a T-9 finish in 2016, before he had either of his two U.S. Open trophies. Reed has become a regular at this event and enters off a fourth-place showing on Long Island, while Simpson cruised to victory last month at TPC Sawgrass and tied for 10th last week.


    12:50 p.m. Thursday, 7:50 a.m. Friday: Jordan Spieth, Marc Leishman, Russell Knox

    This was the tournament that turned things around last year for Spieth, who took home the title in his debut thanks to one of the most dramatic shots of the year in a playoff against Berger. He’ll start his title defense alongside a pair of past champs, as Leishman won here for his first Tour title back in 2012 and Knox was a winner two years ago when the tournament was played in August.


    1 p.m. Thursday, 8 a.m. Friday: Bubba Watson, Rory McIlroy, Justin Thomas

    This group should get plenty of attention in the early rounds, with Thomas entering as the highest-ranked player in the field at No. 2 and joined a pair of players who will launch drives all across TPC River Highlands. Watson has feasted on this layout, winning in both 2010 and 2015 among five top-10 finishes, while McIlroy tied for 17th last year in his tournament debut but missed the cut last week at Shinnecock.

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    Travelers Championship: Tee times, TV schedule, stats

    By Golf Channel DigitalJune 19, 2018, 5:30 pm

    There will be plenty of star power this week in Hartford as the PGA Tour moves north for the Travelers Championship. Here is the key info for this week's event.

    How to watch:

    Thursday, Rd. 1: Golf Channel, 3:30-6:30PM ET; live stream: https://www.golfchannel.com/pgastream

    Friday, Rd. 2: Golf Channel, 3:30-6:30PM ET; live stream: https://www.golfchannel.com/pgastream

    Saturday, Rd. 3: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.

    Sunday, Rd. 4: Golf Channel, 1-2:45PM ET; live stream: https://www.golfchannel.com/pgastream; CBS, 3-6 p.m.


    Purse: $7 million

    Course: TPC River Highlands (par 70, 6,841 yards)

    Defending champion: Jordan Spieth. Defeated Daniel Berger with a birdie on the first playoff hole.


    Notables in the field

    Jordan Spieth

    • Missed last two cuts (the Memorial, U.S. Open) entering this week

    • 188th on PGA Tour in strokes gained: putting (4th in strokes gained: tee to green)

    • Only player to win Travelers Championship back-to-back: Phil Mickelson (2001-02)


    Brooks Koepka

    • Making third career start in Travelers Championship (last start: T-9 in 2016)

    • First player to play Travelers week after U.S. Open win since 2013 (Justin Rose)

    • First player to win U.S. Open back-to-back since 1988-89 (Curtis Strange)


    Justin Thomas

    • Fifth career start in this event (MC, T-3, MC last three years)

    • Second on PGA Tour this season in strokes gained: tee to green (+1.49)


    Rory McIlroy

    • Second career start in Travelers Championship (T-17 last year)

    • Missed cut last week at U.S. Open (shot 80 in opening round)


    Jason Day

    • Fourth career start in Travelers Championship (best finish: T-18 in 2014)

    • Leads PGA Tour in strokes gained: putting this season


    Patrick Reed

    • Earned second-most world ranking points of any player in 2018

    • Finished fourth at U.S. Open last week (three shots behind Koepka)

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    Day 'disappointed' in USGA's handling of course, Phil

    By Will GrayJune 19, 2018, 5:16 pm

    CROMWELL, Conn. – Jason Day had the weekend off following a missed cut at the U.S. Open, but that didn’t prevent the Aussie from keeping an eye on all the drama that unfolded at Shinnecock Hills.

    The former world No. 1 found it “disappointing,” – with “it” being both the deterioration of a major championship setup and the fallout from Phil Mickelson’s putter slap during the third round.

    Day is hoping to bounce back from an early exit at this week’s Travelers Championship, but before turning his attention to TPC River Highlands he shared that the brunt of his disappointment stemmed from the USGA’s inability to keep Shinnecock playable during the third round and their subsequent decision to water it down for the tournament’s conclusion.

    “It’s more the course, about how they set it up. Because Saturday was a total, it was like two different golf courses, practically, on the greens Saturday versus Sunday,” Day said. “I just wish they would leave it alone and just let it go. Not saying to let the greens go and let them dry out and make it unfair, I’m just saying plan accordingly and hopefully whatever the score finishes, it finishes, whether it’s under par or over par.”


    Travelers Championship: Articles, photos and videos


    But Day’s frustration also tied back to Mickelson’s head-turning decision to hit a moving ball on the 13th green during the third round, and the USGA’s subsequent ruling that the actions merited a two-shot penalty but not a disqualification.

    “It’s obviously disappointing to see what Phil did,” he said. “I think a lot of people have mixed reviews about what he did.”

    USGA officials explained over the weekend that Mickelson’s actions explicitly fell under Rule 14-5, which called for a two-shot addition and turned his score of 8 into a 10, rather than Rule 1-2 or Rule 33-7 that could have resulted in disqualification for a “serious breach” of the rules.

    Day felt it was unfortunate that all of Saturday’s drama deflected attention from a world-class performance from Brooks Koepka en route to a successful title defense, but when it comes to the handling of the Mickelson controversy he believes the USGA could have made good use of a mulligan.

    “It’s just unfortunate that it happened at the USGA’s tournament, where they enforce the rules, like the R&A. And I think they may have, they probably should have enforced a different outcome for Phil,” Day said. “But it is what it is. It’s done. It’s just disappointing that that is overshadowing the winner of the whole week. I think if they had it back again, they may have chosen a different outcome.”