Core Stretch for Your Game - Week 1

By Kelly BlackburnApril 16, 2008, 4:00 pm

Core Stretch for Your Game
 
Welcome to week 1 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new flexibility training aid which can be purchased in the Golf Fitness Pro Shop at a discount for Golf Channel subscribers.
 
Each year we lose flexibility in our muscles, ligaments and tendons. This loss in flexibility directly correlates to increase risk of injury and a decrease in performance on the course. Because the back is the core of our skeletal and muscular system, its health is vital to avoid pain associated with the golf swing. When you incorporate stretching your core into your workouts, you improve balance, flexibility and coordination for your golf swing.
 
Step 1: To determine your current fitness level, take the Fitness Analyzer on KellyBlackburn.com.
Step 2: Follow the Stretch Guidelines
Step 3: Perform this exercise daily for maximum results!
 
Here is the benefit you can receive from this core stretch:
Keeping the back flexible will help alleviate pain associated with the golf swing. A more flexible shoulder girdle will allow you stability at the top of your back swing.
 
Stretching Guidelines:
1)Do five minutes of a warm up prior to stretching for example, marching in place.
2)Never bounce or jerk when using this stretching device
3)Hold each stretch 30 seconds
4)Never stretch to the point of pain
5)Focus on breathing ' deep, slow and steady
 

Back & Shoulder Stretch:
 
Follow the CoreStretch proper technique guide to position yourself for this exercise. Sit with your legs bent. Grip the bar with your palms down (to increase intensity cross your arms). Slowly lean forward until you feel a good stretch in the back and shoulder region. Hold for 30 seconds. Return to the start position and repeat.
 



 

Click here for training aids from the Golf Fitness Pro Shop!

 
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    Kelly Blackburn Health & FitnessEditor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
  • Getty Images

    Facial hair Fowler's new good-luck charm

    By Rex HoggardJuly 20, 2018, 8:12 pm

    CARNOUSTIE, Scotland – Before, during and after the Fourth of July, Rickie Fowler missed a few appointments with his razor.

    He arrived in the United Kingdom for last week’s Scottish Open still unshaved and he tied for sixth place. Fowler, like most golfers, can give in to superstition, so he's decided to keep the caveman look going for this week’s Open Championship.

    “There could be some variations,” he smiled following his round on Friday at Carnoustie.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    At this rate, he may never shave again. Fowler followed an opening 70 with a 69 on Friday to move into a tie for 11th place, just three strokes off the lead.

    Fowler also has some friendly competition in the beard department, with his roommate this week Justin Thomas also going for the rugged look.

    “I think he kind of followed my lead in a way. I think he ended up at home, and he had a little bit of scruff going. It's just fun,” Fowler said. “We mess around with it. Obviously, not taking it too seriously. But like I said, ended up playing halfway decent last week, so I couldn't really shave it off going into this week.”

    Getty Images

    Spieth (67) rebounds from tough Round 1 finish

    By Ryan LavnerJuly 20, 2018, 7:55 pm

    CARNOUSTIE, Scotland – Guess whose putter is starting to heat up again at a major?

    Even with a few wayward shots Friday at Carnoustie, Jordan Spieth made a significant climb up the leaderboard in the second round, firing a 4-under 67 to move just three shots off the lead.

    Spieth showed his trademark grit in bouncing back from a rough finish Thursday, when he mis-clubbed on the 15th hole, leading to a double bogey, and ended up playing the last four holes in 4 over.

    “I don’t know if I actually regrouped,” he said. “It more kind of fires me up a little.”


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Spieth missed more than half of his fairways in the second round, but he was able to play his approach shots from the proper side of the hole. Sure, he “stole a few,” particularly with unlikely birdies on Nos. 10 and 11 after errant drives, but he took advantage and put himself in position to defend his claret jug.

    Spieth needed only 25 putts in the second round, and he credited a post-round adjustment Thursday for the improvement. The tweak allows his arms to do more of the work in his stroke, and he said he felt more confident on the greens.

    “It’s come a long way in the last few months, no doubt,” he said.

    More than anything, Spieth was relieved not to have to play “cut-line golf” on Friday, like he’s done each start since his spirited run at the Masters.

    “I know that my swing isn’t exactly where I want it to be; it’s nowhere near where it was at Birkdale,” he said. “But the short game is on point, and the swing is working in the right direction to get the confidence back.”

    Getty Images

    After 36, new Open favorite is ... Fleetwood

    By Golf Channel DigitalJuly 20, 2018, 7:49 pm

    With a handful of the pre-championship favorites exiting early, there is a new odds-on leader entering the third round of The Open at Carnoustie.

    While Zach Johnson and Kevin Kisner share the 36-hole lead, it's England's Tommy Fleetwood who leads the betting pack at 11/2. Fleetwood begins the third round one shot off the lead.

    Click here for the leaderboard and take a look below at the odds, courtesy Jeff Sherman at golfodds.com.

    Tommy Fleetwood: 11/2

    Zach Johnson: 13/2

    Rory McIlroy: 7/1

    Jordan Spieth: 8/1

    Rickie Fowler: 9/1

    Kevin Kisner: 12/1

    Xander Schauffele: 16/1

    Tony Finau: 16/1

    Matt Kuchar: 18/1

    Pat Perez: 25/1

    Brooks Koepka: 25/1

    Erik van Rooyen: 50/1

    Alex Noren: 50/1

    Tiger Woods: 50/1

    Thorbjorn Olesen: 60/1

    Danny Willett: 60/1

    Francesco Molinari: 60/1

    Getty Images

    Perez (T-3) looks to remedy 'terrible' major record

    By Rex HoggardJuly 20, 2018, 7:34 pm

    CARNOUSTIE, Scotland – Pat Perez’s major record is infinitely forgettable. In 24 Grand Slam starts he has exactly one top-10 finish, more than a decade ago at the PGA Championship.

    “Terrible,” Perez said when asked to sum up his major career. “I won sixth [place]. Didn't even break top 5.”

    It’s strange, however, that his status atop The Open leaderboard through two rounds doesn’t seem out of character. The 42-year-old admits he doesn’t hit it long enough to contend at most major stops and also concedes he doesn’t exactly have a wealth of knowledge when it comes to the game’s biggest events, but something about The Open works for him.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    “I didn't like it the first time I came over. When I went to St. Andrews in '05, I didn't like it because it was cold and terrible and this and that,” he said. “Over the years, I've really learned to like to come over here. Plus the fans are so awesome here. They know a good shot. They don't laugh at you if you hit a bad shot.”

    Perez gave the fans plenty to cheer on Friday at Carnoustie, playing 17 flawless holes to move into a share of the lead before a closing bogey dropped him into a tie for third place after a second-round 68.

    For Perez, links golf is the great equalizer that mitigates the advantages some of the younger, more powerful players have and it brings out the best in him.

    “It's hard enough that I don't feel like I have to hit perfect shots. That's the best,” he said. “Greens, you can kind of miss a shot, and it won't run off and go off the green 40 yards. You're still kind of on the green. You can have a 60-footer and actually think about making it because of the speed.”