Fit For 18 Holes - Week 11 - COPIED

By Kelly BlackburnDecember 4, 2007, 5:00 pm
Welcome to week 11 of our new series Fit for 18 Holes! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted club for the dynamic warm up, a regular iron, driver or golf cart for the on course exercises. When you incorporate these exercises while playing, you improve flexibility and decrease the risk of injury associated with your golf swing. The weighted club can be purchased in the Pro Shop. If you are just joining us, see week 1-10 to catch up!
 
Take these simple steps before the first tee:
 
Step 1: Do a dynamic warm up with the weighted club before the practice range. (See the Dynamic series in Kellys archive on The Golf Channel)
Step 2: Continue the flexibility exercises starting at the tee box of the 2nd hole while you await your turn to tee off. You will have 2 exercises for every other tee box or you can choose to do one exercise for every tee box.
Step 3: Each week you will have a new exercise. This is a progressive workout which means that every week you will have a new exercise to perform along with the exercise from weeks prior. Execute each stretch to a comfortable position and hold for 20-30 seconds.
Step 4: Perform the exercise upon approaching the next tee box to stay flexible and injury free for maximum results!
 
Lets get started!
 
Post Round
 
CLUB
Adductor Stretch

 
Stand with your club in front club face towards you and hands atop the club with your feet more than shoulder width apart. Having the club face towards you prevents the club from slipping away from you as you do this exercise. Lift the toe of one foot, bend the knee of the opposite leg and lean outward keeping the opposite heel planted. Remember to keep the torso upright. Lean away from the extended leg until you feel a good stretch in the inner thigh of the extended leg. Hold for 20-30 seconds. Slowly return to the start position and repeat to the opposite side.
 

 

 
CART
Torso Stretch

 
Sitting in the cart with your back straight and your feet on the floorboard, turn your torso to one side and reach for the bar across the back of the seat. Make this turn with as little hip movement as possible and feel the stretch throughout your torso. Hold the stretch for 20 to 30 seconds and repeat on the other side.


 
Kelly
Click here for training aids from the Golf Fitness Pro Shop!

 
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    Kelly Blackburn Health & FitnessEditor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
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    'The Golf Club 2019' adds Elvy to commentary team

    By Nick MentaJuly 19, 2018, 4:45 pm

    “The Golf Club 2019” is adding a new name to its commentary team.

    Broadcaster Luke Elvy will join returning announcer and HB Studios developer John McCarthy for the title's third installment.

    Golf fans will recognize Elvy from his recent work with CBS in addition to his time with Sky Sports, FOX Sports, TNT, PGA Tour Live and PGA Tour Radio.

    A 25-year media veteran from Australia, he now works in the United States and lives with his family in Canada.

    "Ian Baker-Finch was my right-hand man on Australian televison," Elvy told GolfChannel.com in an interview at the Quicken Loans National. "And Finchy said to me, 'What are you doing here? You should be with me in the States.’ He introduced me to a few people over here and that's how the transition has happened over the last five or six years."

    Elvy didn't have any prior relationship with HB Studios, who reached out to him via his management at CAA. As for why he got the job, he pseudo-jokes: "They heard the accent, and said, 'We like that. That works for us. Let's go.' That's literally how it happened."

    He participated in two separate recording sessions over three days, first at his home back in February and then at the HB Studios shortly after The Players Championship. He teased his involvement when the game was announced in May.

    Although he doesn't describe himself as a "gamer," Elvy lauded the game's immediate playability, even for a novice.

    “It’s exactly how you’d want golf to be,” he said.

    "The Golf Club 2019" will be the first in the HB series to feature PGA Tour branding. The Tour had previously licensed its video game rights to EA Sports.

    In addition to a career mode that will take players from the Web.com Tour all the way through the FedExCup Playoffs, "The Golf Club 2019" will also feature at launch replicas of six TPC courses played annually on Tour – TPC Summerlin (Shriners Hospitals for Children Open), TPC Scottsdale's Stadium Course (Waste Management Phoenix Open), TPC Sawgrass’ Stadium Course (The Players Championship), TPC Southwind (FedEx St. Jude Classic/WGC-FedEx St. Jude Championship), TPC Deere Run (John Deere Classic), and TPC Boston (Dell Technologies Championship).

    “I played nine holes at Scottsdale,” Elvy added. “It’s a very close comparison. Visually, it’s very realistic."

    The Golf Club 2019 is due out this August on PlayStation 4, XBOX One, and PC.

    Getty Images

    Expired visa, helicopter, odd clubs all part of Vegas' journey

    By Ryan LavnerJuly 19, 2018, 3:48 pm

    CARNOUSTIE, Scotland – Jhonattan Vegas thought someone was playing a practical joke on him.

    Or maybe he was stuck in the middle of a horror movie.

    Scheduled to leave for The Open a week ago, he didn’t arrive at Carnoustie until a little more than an hour before his first-round tee time Thursday.

    “Even if somebody tried to do that on purpose,” he said, “you couldn’t really do it.”

    The problem was an expired visa.

    Vegas said that he must have gotten confused by the transposed date on the visa – “Guessing I’ve been living in America too long” – and assumed that he was cleared to travel.

    No problem, he was told. He’d have a new visa in 24 hours.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Except the consulate in New York didn’t respond to his application the next day, keeping him in limbo through the weekend. Then, on Monday, he was told that he’d applied for the wrong visa. UPS got shut down in New York and his visa never left, so Vegas waited in vain for seven hours in front of the consulate in Houston. He finally secured his visa on Wednesday morning, boarded a flight from Houston to Toronto, and then flew to Glasgow, the final leg of a 14-hour journey.

    His agent arranged a helicopter ride from Glasgow to Carnoustie to ensure that he could make his 10:31 a.m. (local) tee time.

    One more issue? His clubs never made it. They were left back in Toronto.

    His caddie, Ruben Yorio, scrambled to put together a new bag, with a mismatched set of woods, irons, wedges and putter.

    “Luckily the (equipment) vans are still here,” Vegas said. “Otherwise I probably would have played with members’ clubs today.”

    He hit about 20 balls on the range – “Luckily they were going forward” – but Carnoustie is one of the most challenging links in the world, and Vegas was working off of two hours’ sleep and without his own custom-built clubs. He shot 76 but, hey, at least he tried.

    “It was fun,” he said, “even though the journey was frustrating.”

    Getty Images

    'Brain fart' leads to Spieth's late collapse

    By Rex HoggardJuly 19, 2018, 2:44 pm

    CARNOUSTIE, Scotland – The closing stretch at Carnoustie has famously ruined many a solid round, so Jordan Spieth’s misadventures on Thursday should not have been a complete surprise, but the truth is the defending champion’s miscues were very much self-inflicted.

    Spieth was cruising along at 3 under par, just two shots off the early lead, when he made a combination of errors at the par-4 15th hole. He hit the wrong club off the tee (4-iron) and the wrong club for his approach (6-iron) on his way to a double bogey-6.

    “The problem was on the second shot, I should have hit enough club to reach the front of the green, and even if it goes 20 yards over the green, it's an easy up-and-down,” Spieth said. “I just had a brain fart, and I missed it into the location where the only pot bunker where I could actually get in trouble, and it plugged deep into it. It was a really, really poor decision on the second shot, and that cost me.”


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Spieth continued to compound his problems with a sloppy bogey at the 16th hole, and a drive that sailed left at 18 found the Barry Burn en route to a closing bogey and a 1-over 72.

    The miscues were more mental, a lack of execution, than they were an example of how difficult the closing stretch at Carnoustie can be, and that’s not good enough for Spieth.

    “That's what I would consider as a significant advantage for me is recognizing where the misses are,” said Spieth, who was tied for 68th when he completed his round. “It felt like a missed opportunity.”

    Getty Images

    Perez: R&A does it right, 'not like the USGA'

    By Rex HoggardJuly 19, 2018, 2:28 pm

    CARNOUSTIE, Scotland – Pat Perez didn’t even attempt to hide his frustration with the USGA at last month’s U.S. Open, and after an opening-round 69 at The Open, he took the opportunity to double down on his displeasure.

    “They (the R&A) do it right, not like the USGA,” Perez said of the setup at Carnoustie. “They've got the opposite [philosophy] here. I told them, you guys have it right, let the course get baked, but you've got the greens receptive. They're not going to run and be out of control. They could have easily had the greens just like the fairway, but they didn't. The course is just set up perfect.”


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Concerns at Shinnecock Hills reached a crescendo on Saturday when the scoring average ballooned to 75.3 and only three players broke the par of 70. Of particular concern for many players, including Perez, were some of the hole locations, given how fast and firm the greens were.

    “The U.S. Open could have been like this more if they wanted to. They could have made the greens a bit more receptive,” Perez said. “These greens are really flat compared to Shinnecock. So that was kind of the problem there is they let it get out of control and they made the greens too hard.”