Fit Tips Results - Week 2

By Kelly BlackburnSeptember 13, 2005, 4:00 pm
Welcome to week 2 of Fit Tips & Results. Because many of you have experienced incredible results from your dedicated efforts, I want to share them with those that may be looking for a fitness cure for a particular part of their game or just getting started with a golf fitness workout regimen. I have chosen testimonials that I feel will be beneficial to all. Following the testimony you will see the exercises that the golfer did to achieve his or her results. If you do not have the equipment used in these exercises routines, simply visit the Golf Fitness Pro Shop to acquire the necessary items to get started! If you are just joining us, you can view the first tip from week 1.
 
This weeks tip comes from T. Burns of Annapolis, MD:
I started doing the swing training drills and the strength of keeping my club on the correct plane has improved 100% with the Takeaway and Target drills. I do the entire routine 3 times a week along with my stretch trainer workout.
 
Swinging Drills Routine:
 
1. Swing SLOWLY and DELIBERATELY holding the completion of each drill for 2 seconds.
 
2. Repeat each drill for 12 repetitions before moving on.
 
Now let's get started...
 
Takeaway Drill

Strength Training

1. Start with the Strength Trainer at address.
Strength Training

2. Turn your shoulders and hips to swing the club back to 7:30. Hold at 7:30 for 2 seconds.
Strength Training

3. Then return the Strength Trainer back to the address position.

 
Target Drill

Strength Training

1. Start with the Strength Trainer at address.
Strength Training

2. Turn your shoulders and hips to swing the club back to where the shaft is parallel to the ground. Hold for 2 seconds.
Strength Training

3. Then return the Strength Trainer back to the address position.

 

Click here for training aids from the Golf Fitness Pro Shop!

 
Kelly Blackburn Health & FitnessRelated Links:
  • Kelly Blackburn Article Archive
  • Health & Fitness Main Page
     
    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
  • Getty Images

    Tiger Tracker: 147th Open Championship

    By Tiger TrackerJuly 21, 2018, 2:15 pm

    Tiger Woods, in search of his 15th career major championship title, started the weekend six off the lead at Carnoustie. We're tracking him in Round 3 of The Open.


    Getty Images

    Rose's Saturday 64 matches Carnoustie Open record

    By Ryan LavnerJuly 21, 2018, 1:03 pm

    CARNOUSTIE, Scotland – Justin Rose needed to sink a 14-foot putt on the final hole Friday just to make the cut on the number at The Open.

    Freewheeling when he came to the course Saturday, Rose tied the lowest score ever recorded in an Open at Carnoustie.

    Entering the weekend nine shots off the lead, the world No. 3 carded a bogey-free, 7-under 64 to at least make things interesting. It won’t be known for several hours how many shots Rose will be behind, but his back-nine 30 gives him an opportunity, if the wind blows 25 mph Sunday as forecast, to challenge the leaders.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    After all, Paul Lawrie was 10 shots back entering the final round here in 1999.

    “I think the birdie on 18 last night freed me up, and I’m just very happy to be out on this golf course and not down the road somewhere else this morning,” said Rose, who is at 4-under 209. “So that might have been part of the shift in mindset today. I had nothing to lose from that point of view.”

    Rose’s 64 matched Steve Stricker and Richard Green’s record score at Carnoustie (2007).

    It also was Rose’s career-low round in a major.

    Getty Images

    Watch: Full replays of The Open coverage

    By Golf Channel DigitalJuly 21, 2018, 12:20 pm

    NBC Sports and Golf Channel are showcasing nearly 50 hours of live coverage of the 147th Open. Missed anything? Well, you can catch up right here. Click on the links below for replays from Carnoustie, broken down into daily segments:

    Saturday, Day 3 (Times ET)

    4:30-7AM (Watch): Sunny skies and birdies were on the menu early in Round 3, as Justin Rose made his way around Carnoustie in 64 strokes. Click here or on the image below to watch.


    Friday, Day 2 (Times ET)

    8:20AM-3PM (Watch): As the skies cleared on Friday afternoon, defending champion Jordan Spieth made a run to try and regain the claret jug. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Jordan Spieth, Justin Rose and Kiradech Aphibarnrat.

    1:30-8:20AM (Watch): On a rainy Friday morning at Carnoustie, Rory McIlroy shot 69 to reach 4 under, while Zach Johnson fired a 67 for the early lead. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Brooks Koepka, Ian Poulter and Cameron Smith.


    Thursday, Day 1 (Times ET)

    Noon-4PM (Watch): Tiger Woods was up and down in the afternoon, as winds picked up a little and no one could catch Kevin Kisner. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Woods, Russell Knox and Hideki Matsuyama.

    1:30-8:25AM (Watch): Defending champion Jordan Spieth got off to a good start, while Kevin Kisner (66) set the early pace. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Rickie Fowler, Jon Rahm and Chris Wood.

    Getty Images

    How to watch The Open on TV and online

    By Golf Channel DigitalJuly 21, 2018, 8:30 am

    You want to watch the 147th Open? Here’s how you can do it.

    Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

    In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

    Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

    (All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

    Monday, July 16

    GC: 7-9AM: Morning Drive (stream.golfchannel.com)

    GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

    GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


    Tuesday, July 17

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Wednesday, July 18

    GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


    Thursday, July 19

    GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

    GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Friday, July 20

    GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

    GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

    GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


    Saturday, July 21

    GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

    GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

    GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


    Sunday, July 22

    GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

    NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

    GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

    GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

    GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

    GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)