Fundamentally Fit For Your Game - Week 2

By Kelly BlackburnMay 10, 2005, 4:00 pm
Welcome to week 2 of our workout series Fundamentally Fit for Your Game! Each week we will use training tools found in the Pro Shop at a discounted rate for all Golf Channel subscribers. We will be using a wide variety of tools from a weighted swing trainer to your golf cart to keep you fit for your game! This weeks tips highlights the abdomen featuring the weighted power ball which is easy to store, compact to travel with and lightweight. The power ball is accompanied by an easy to follow handbook with over 40 medicine ball exercises for the upper body, lower body, core and strength training.
Kelly Blackburn

Here are the benefits you can receive from this training device:
1) Strengthen the legs for more stability in your golf swing
2) Strengthen the trunk which is critical in making an effective turn
3) Strengthen the upper arms for added distance off the tee
4) Increase cardiovascular capacity for 18 consistent holes
5) Ultimately increase your overall fitness level and reduce your handicap!
Now lets get started!
Torso Rotation

Torso Rotation Drill:  Step 1 Torso Rotation Drill:  Step 2

Start: Sit on a bench or chair with your back upright and abs tight. Extend the ball in front of you just below shoulder height.
Action: Slowly rotate to one side, keeping your arms extended as if you were placing the ball on the floor beside you without bending your arms and without lifting your buttocks off the bench. Rotate as far as possible, then slowly return to the start position and repeat.
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
If you have questions about your current golf fitness level, take the Fitness Analyzer on
Assisted Abdominal Crunch

Assisted Abdominal Crunch

If you have an ab roller (a training device that holds your head and shoulders in place as you exercise your abdominal region), lie flat on your back with your knees bent and your feet flat on the floor, lightly hold the ab roller, and flex your abdominal muscles, lifting upward and tightening your abs. If you dont have an ab roller, placing your hands behind your head and keeping your neck stable while flexing your abdominal muscles achieves the same results.
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
Click here for training aids from the Golf Fitness Pro Shop!

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    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at Visit to learn more about health and fitness for golf.
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    Group standings at WGC-Dell Technologies Match Play

    By Golf Channel DigitalMarch 22, 2018, 5:30 pm

    Here are the group standings for pool play at the 2018 WGC-Dell Technologies Match Play Championship in Austin, Texas. The player with the most points in each pool advanced to Saturday's Round of 16 in Austin, Texas. Click here for scoring and click here for the bracket.

    Group 1 Group 2 Group 3 Group 4
    (1) D. Johnson: 0-1-0 (2) J. Thomas: 1-0-0 (3) J. Rahm: 0-0-1 (4) J. Spieth: 1-0-0
    (32) K. Kisner: 0-0-1 (21) F. Molinari: 1-0-0 (28) K. Aphibarnrat: 1-0-0 (19) P. Reed: 1-0-0
    (38) A. Hadwin: 0-0-1
    (48) P. Kizzire: 0-1-0 (43) C. Reavie: 0-1-0 (34) H. Li: 0-1-0
    (52) B. Wiesberger: 1-0-0
    (60) L. List: 0-1-0 (63) K. Bradley: 0-0-1 (49) C. Schwartzel: 0-1-0
    Group 5 Group 6 Group 7 Group 8
    (5) H. Matsuyama: 1-0-0 (6) R. McIlroy: 0-1-0 (7) S. Garcia: 1-0-0 (8) J. Day: 1-0-0
    (30) P. Cantlay: 0-1-0
    (18) B. Harman: 0-0-1 (20) X. Schauffele: 1-0-0 (25) L. Oosthuizen: 1-0-0
    (46) C. Smith: 1-0-0 (44) J. Vegas: 0-0-1 (41) D. Frittelli: 0-1-0 (42) J. Dufner: 0-1-0
    (53) Y. Miyazato: 0-1-0 (51) P. Uihlein: 1-0-0 (62) S. Sharma: 0-1-0 (56) J. Hahn: 0-1-0
    Group 9 Group 10 Group 11 Group 12
    (9) T. Fleetwood: 1-1-0 (10) P. Casey: 1-0-0 (11) M. Leishman: 0-1-0 (12) T. Hatton: 1-0-0
    (26) D. Berger: 0-1-0 (31) M. Fitzpatrick: 0-1-0 (23) B. Grace: 0-1-0 (22) C. Hoffman: 0-1-0
    (33) K. Chappell: 1-1-0 (45) K. Stanley: 1-0-0 (35) B. Watson: 1-0-0 (36) B. Steele: 1-0-0
    (58) I. Poulter: 1-0-0 (51) R. Henley: 0-1-0 (64) J. Suri: 1-0-0 (55) A. Levy: 0-1-0
    Group 13 Group 14 Group 15 Group 16
    (13) A. Noren: 2-0-0 (14) P. Mickelson: 0-1-0 (15) P. Perez: 0-0-1 (16) M. Kuchar: 0-0-1
    (29) T. Finau: 1-0-0 (17) R. Cabrera Bello: 1-0-0 (24) G. Woodland: 0-0-1 (27) R. Fisher: 0-1-0
    (39) T. Pieters: 0-2-0 (40) S. Kodaira: 0-1-0 (37) W. Simpson: 0-0-1 (47) Y. Ikeda: 1-0-0
    (61) K. Na: 0-1-0 (59) C. Howell III: 1-0-0 (50) S.W. Kim: 0-0-1 (54) Z. Johnson: 0-0-1
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    Romo starts hot, stumbles to 77 in PGA Tour debut

    By Will GrayMarch 22, 2018, 5:14 pm

    There was plenty of good, but also plenty of bad for Tony Romo in his PGA Tour debut.

    Playing in the Corales Punta Cana Resort & Club Championship on a sponsor exemption, Romo shot an even-par 36 for his opening nine holes in the Dominican Republic. The former NFL quarterback bogeyed his first two holes, but steadied the ship with three birdies in a five-hole stretch from Nos. 4-8.

    The early highlight of the round came at the par-4 fifth hole, where Romo drained a putt from across the green for his second straight birdie:

    But the back nine wasn't as kind for the 37-year-old, who dropped five shots in a four-hole stretch from Nos. 13-16. It added up to a 5-over 77 in the opening round, which left Romo ahead of only Guy Boros among the players who had finished in the morning wave.

    "I hit two poor tee balls. Just didn't commit to it, and ultimately just got put in a tough spot where you're just trying to make par," Romo said. "I hit a lot of good shots, and they ended up a couple times in some poor spots. But you learn the golf course as you play it throughout the week."

    Romo has played as an amateur partner in the AT&T Pebble Beach Pro-Am, and has played individually in U.S. Open local qualifiers and mini-tour events as an amateur. But this marks his first attempt to gauge his game against the best players in the world who are not in Austin for the WGC-Dell Technologies Match Play.

    Romo was even par through 12 holes before a three-putt bogey from the fringe on No. 13. A nasty lie in the rough led to a double bogey on the par-5 14th, and Romo had to hit provisional tee shots on both Nos. 15 and 16. While he ultimately found his original ball on both holes, he left with a pair of bogeys.

    "I really hit some good shots, and I'm close," Romo said. "I had a chance to be under par pretty easily there for a while, and then two or three shots on the back nine cost me. But that's golf."

    Romo will tee off at 1 p.m. ET Friday in the second round alongside Dru Love and Denny McCarthy.

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    Horschel, Kisner & Perez join "Feherty," Monday, March 26 at 9 p.m. ET

    By Golf Channel Public RelationsMarch 22, 2018, 5:10 pm

    PREVIEW: Perez details rocky collegiate golf experience at Arizona State

    Billy Horschel, Kevin Kisner and Pat Perez – each winners of multiple events on the PGA TOUR – will join David Feherty on his self-titled, Emmy-nominated series Feherty presented by Farmers Insurance®, Monday at 9 p.m. ET on Golf Channel.

    “This might be the biggest group of benign social deviants I’ve ever had the privilege of speaking to,” said Feherty. “They’ve been responsible for nine career wins on TOUR collectively, but they’re each also capable of getting into some mischief.”

    The episode – filmed in Naples, Fla. – will touch upon several topics, including:

    • Their respective upbringings and corresponding introductions to golf.
    • Reflections on their junior golf and collegiate playing days, and how it helped prepare them to compete as a professional.
    • Contemplating which mulligan(s) they’d take in their life if given the opportunity.

    Future guests on Feherty this year include Paul Azinger, Stewart Cink, Boo Weekley and Paul Goydos, among others.

    A two-time Emmy-nominated host (Outstanding Sports Personality – Studio Host) Feherty has been described as “golf’s iconoclast,” by Rolling Stone, and “the last unscripted man on TV,” by Men’s Journal. His all-star lineup of golf-enthused and culturally relevant guests feature celebrities from across entertainment, sports and politics. To date, Feherty has sat down with four U.S. Presidents (Bill Clinton, George W. Bush, Barack Obama and Donald Trump); sports legends Charles Barkley, Nick Saban, Stephen Curry and Bobby Knight; Hollywood icons Matthew McConaughey, Larry David and Samuel L. Jackson; World Golf of Fame members Nancy Lopez, Jack Nicklaus, Annika Sorenstam, Lee Trevino and Tom Watson; and a host of current golf superstars including Paula Creamer, Jason Day, Rickie Fowler, Rory McIlroy, Phil Mickelson, Jordan Spieth, Justin Thomas and Michelle Wie. Feherty is produced by Golf Channel’s original productions group, which also oversees production for Driver vs. Driver and Golf Films.

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    Match-by-match: WGC-Dell Technologies, Day 2

    By Golf Channel DigitalMarch 22, 2018, 4:00 pm

    Here is how things played out on Day 2 of the WGC-Dell Technologies Match Play, as 64 players take on Austin Country Club with hopes of advancing out of pool play. Click here for Day 1 match results:

    Group 1: Dustin Johnson (1) vs. Adam Hadwin (38)

    Group 1: Kevin Kisner (32) vs. Bernd Wiesberger (52)

    Group 2: Justin Thomas (2) vs. Patton Kizzire (48)

    Group 2: Francesco Molinari (21) vs. Luke List (60)

     Group 3: Jon Rahm (3) vs. Chez Reavie (43)

    Group 3: Kiradech Aphibarnrat (28) vs. Keegan Bradley (63)

    Group 4: Jordan Spieth (4) vs. Haotong Li (34)

    Group 4: Patrick Reed (19) vs. Charl Schwartzel (49)

    Group 5: Hideki Matsuyama (5) vs. Cameron Smith (46)

    Group 5: Patrick Cantlay (30) vs. Yusaku Miyazato (53)

    Group 6: Rory McIlroy (6) vs. Jhonattan Vegas (44)

    Group 6: Brian Harman (18) vs. Peter Uihlein (57)

    Group 7: Sergio Garcia (7) vs. Dylan Frittelli (41)

    Group 7: Xander Schauffele (20) vs. Shubhankar Sharma (62)

    Group 8: Jason Day (8) vs. Jason Dufner (42)

    Group 8: Louis Oosthuizen (25) vs. James Hahn (56)

    Group 9: Tommy Fleetwood (9) def. Kevin Chappell (33), 7 and 6: Avenging an opening-day loss, the Englishman won the first four holes and needed to make only three birdies in a monster rout of Chappell. The 2017 Presidents Cupper made five bogeys and conceded two other holes but still has a chance to win the group.  

    Group 9: Daniel Berger (26) vs. Ian Poulter (58)

    Group 10: Paul Casey (10) vs. Kyle Stanley (45)

    Group 10: Matthew Fitzpatrick (31) vs. Russell Henley (51)

    Group 11: Marc Leishman (11) vs. Bubba Watson (35)

    Group 11: Branden Grace (23) vs. Julian Suri (64)

    Group 12: Tyrrell Hatton (12) vs. Brendan Steele (36)

    Group 12: Charley Hoffman (22) vs. Alexander Levy (55)

    Group 13: Alex Noren (13) def. Thomas Pieters (39), 5 and 4: Noren made quick work of Pieters in what could be a match of future Ryder Cup teammates. Noren built a 4-up lead after seven holes and then cruised from there, moving to 2-0 this week and eliminating Pieters. In 30 holes this week, Noren has made 12 birdies and no bogeys.

    Group 13: Tony Finau (29) vs. Kevin Na (61)

    Group 14: Phil Mickelson (14) vs. Satoshi Kodaira (40)

    Group 14: Rafa Cabrera Bello (17) vs. Charles Howell III (59)

    Group 15: Pat Perez (15) vs. Webb Simpson (37)

    Group 15: Gary Woodland (24) vs. Si Woo Kim (50)

    Group 16: Matt Kuchar (16) vs. Yuta Ikeda (47)

    Group 16: Ross Fisher (27) vs. Zach Johnson (54)