Fundamentally Fit For Your Game - Week 6

By Kelly BlackburnJune 7, 2005, 4:00 pm
Its week 6 of our series Fundamentally Fit for Your Game! Each week we are using training tools found in the Pro Shop. All Golf Channel subscribers receive a discounted price for each training tool in this series. We are using a wide variety of tools from weighted power balls to your golf cart to keep you fit for your game! This weeks tip features both the GolfGym and Stretch Tubing which are easy to store, compact to travel with and lightweight.
 
GolfGym: Distance - Power - Control Stretch Tubing

Here are the benefits you can receive from these training devices:
 
1) Strengthen the shoulder girdle for more stability at the top of your back swing
2) Strengthen the trunk which is critical in making an effective turn
3) Strengthen the forearms and wrists for better club control
4) Strengthen the upper arms for added distance off the tee
5) Ultimately increase your overall fitness level and reduce your handicap!
 
Now lets get started...
 
STANDING ROW

Standing Row Standing Row

Start: Place one foot in the loop, hold the training grip in both hands and place your feet shoulder width apart.
 
Action: Bend the elbows and slowly raise the arms upward.
 
Finish: Hold at shoulder height for a few seconds and repeat.
 
Tip: Strengthen the upper back for more stability at the top of your back swing.
 
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
 
If you have questions about your current golf fitness level, take the Fitness Analyzer on KellyBlackburn.com.
 
STANDING LUNGE

Standing Lunge Standing Lunge

Start: Place one foot forward in the center of the tubing, grip the handles at shoulder height and place one foot behind you elevating on the toe.
 
Action: Bend both knees and dip downward (not forward).
 
Finish: Hold for a few seconds and return to the start position pressing through the heel of the forward foot. Repeat.
 
Tips: Strengthen the upper leg area for more stability in your golf swing.
 
Par Level: 10 reps
Birdie Level: 15 reps
Eagle Level: 20 reps
 
Kelly
Click here for training aids from the Golf Fitness Pro Shop!

 
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    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 11 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
     
  • @bubbawatson on Instagram

    Bubba gets inked by Brooks, meets Tebow

    By Grill Room TeamJune 18, 2018, 5:40 pm

    Bubba Watson missed the cut at Shinnecock Hills following rounds of 77-74, but that didn't stop him from enjoying his weekend.

    Watson played alongside Jason Day and eventual champion Brooks Koepka in Rounds 1 and 2, and somehow this body ink slipped by us on Thursday.

    Got autographed by defending @usopengolf Champ @bkoepka!! #NeverShoweringAgain

    A post shared by Bubba Watson (@bubbawatson) on

    And while we're sure Bubba would have rather been in contention over the weekend, we're also sure that taking your son to meet the second most famous minor-league baseball player who ever lived was a lot more fun than getting your teeth kicked in by Shinnecock Hills over the weekend, as just about everyone not named Brooks Koepka and Tommy Fleetwood did.

    Already in Hartford, Watson will be going for his third Travelers Championship trophy this week, following wins in 2010 and 2015.

    Getty Images

    Phil rubs fan's Donald Duck hat seven times, signs it

    By Nick MentaJune 18, 2018, 3:09 pm

    There is a case to be made that what Phil Mickelson did on Saturday made a mockery of a major championship and was worthy of derision.

    There is also a case to be made that the USGA's setup of Shinnecock Hills made a mockery of a major championship and was worthy of derision.

    Whatever you think about what Mickelson did on Saturday - and how he attempted to justify it after the fact without even a hint of remorse - watch this video.

    The next time you hear someone say, "If anybody else had putted a moving ball on purpose and not apologized for it, it would get a different reaction," you can point to this video and say, "Yeah, here's why."

    Here's what happened once a still-strident Mickelson was done rubbing Donald Duck hats on Sunday, per Ryan Lavner:

    If you’re wondering whether Mickelson would be defiant or contrite on Sunday, we don’t know the answer. He declined to stop and speak with the media, deciding instead to sign autographs for more than a half hour and then offering a few short answers before ducking into player hospitality.

    “The real question is, ‘What am I going to do next?’” he said. “I don’t know.”

    The 2024 Ryder Cup at Bethpage is going to be a three-ring circus, and Mickelson, a likely choice to captain the U.S. team, will be the ringmaster.

    Separately, shoutout to 2017 Latin Am champ Toto Gana, who does a terrific Donald Duck (skip to end).

    Getty Images

    Ryder Cup race: Mickelson out, Simpson in

    By Will GrayJune 18, 2018, 2:34 pm

    There's a new man at the top of the U.S. Ryder Cup race following the U.S. Open, and there's also a familiar name now on the outside looking in.

    Brooks Koepka's successful title defense vaulted him to the top of the American points race, up four spots and ensuring he'll be on the team Jim Furyk takes to Paris in September. Dustin Johnson's third-place finish moved him past Patrick Reed at No. 2, while Webb Simpson entered the top eight after a a tie for 10th.

    While Bryson DeChambeau remained at No. 9, Phil Mickelson dropped two spots to No. 10. Tony Finau, who finished alone in fifth, went from 16th to 13th, while Tiger Woods fell two spots to No. 37.

    Here's a look at the latest U.S. standings, with the top eight after the PGA Championship qualifying automatically:

    1. Brooks Koepka

    2. Dustin Johnson

    3. Patrick Reed

    4. Justin Thomas

    5. Jordan Spieth

    6. Rickie Fowler

    7. Bubba Watson

    8. Webb Simpson

    ---

    9. Bryson DeChambeau

    10. Phil Mickelson

    11. Matt Kuchar

    12. Brian Harman

    On the European side, England's Tommy Fleetwood took a big stride toward securing his first Ryder Cup appearance with a runner-up finish that included a Sunday 63 while countryman Matthew Fitzpatrick snuck into a qualifying spot after tying for 12th.

    Here's a look at the updated Euro standings, with the top four from both points lists joining four picks from captain Thomas Bjorn at Le Golf National:

    European Points

    1. Tyrrell Hatton

    2. Justin Rose

    3. Tommy Fleetwood

    4. Francesco Molinari

    ---

    5. Thorbjorn Olesen

    6. Ross Fisher

    World Points

    1. Jon Rahm

    2. Rory McIlroy

    3. Alex Noren

    4. Matthew Fitzpatrick

    ---

    5. Ian Poulter

    6. Rafael Cabrera-Bello

    @jenamsims on Instagram

    Koepka autographs local kids' 'Go Brooks' sign after win

    By Grill Room TeamJune 18, 2018, 2:30 pm

    Brooks Koepka is a two-time U.S. Open winner, but that doesn't mean he's now too big to go sign a couple pieces of cardboard in somebody's front yard in the middle of the night.

    Koepka's girlfriend, Jena Sims, posted two pictures to her Instagram story on Sunday of "Go Brooks" signs she says were put up by some local kids in the area where Koepka was staying for the week.

    The first is dated prior to Koepka's final-round tee time.



    The second is from Sunday night.



    And here, separately, for no reason in particular (other than the fact that she posted it) is a video of Sims running over a parking cone at last year's U.S. Open at Erin Hills.

    Speaking of kids, just feels those two are gonna make it.