Golf Fitness QA - Week 2

By Kelly BlackburnJanuary 4, 2007, 5:00 pm
Happy New Year! Welcome to week 2 of Golf Fitness Q&A! I have taken your questions and categorized them from the most common to the not so common. I will be answering 2 per week along with demonstrations using different types of equipment. If you need any of the training aids that will be used in this series, simply visit the golf fitness Pro Shop!

Lets get started!

Question:
Can you give me some exercises to do with the weighted ball that will help with my swing rotation? Bill - Pleasanton, CA

Answer:
Bill this exercise will improve strength and flexibility for rotating around your axis which ultimately will helpget your club deep in your backswing and add distance off the tee!

Bent Over Rotation

Bent Over Rotation


Repeat the exercise slow and controlled for 1 minute.

Question:
With the winter here, can you recommend an exercise that will help keep my swing in shape? Debbie ' Toronto, Canada

Answer:
Debbie one of the best training aids for indoors is a weighted club. Heres an exercise using a weighted club that will allow you to keep your tempo and timing in tact during the winter, as well as increase your fitness level!

Full Swing Drill

Strength Training

1. Start with the Strength Trainer at address.
Strength Training

2. Swing to the top of your backswing. Hold for 5 seconds.

Strength Training

3. Swing down to 5:00, insuring the left wrist is flattened on the downswing. Hold for 5 seconds.
Strength Trainer

4. Then, swing through to a balanced finish facing the target. Hold for 5 seconds.

Repeat the exercise slow and controlled for 1 minute.

Kelly
Click here for training aids from the Golf Fitness Pro Shop!


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    Editor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com. Visit KellyBlackburn.com to learn more about health and fitness for golf.
  • Getty Images

    'Hungover' Pepperell improbably in mix after 67

    By Rex HoggardJuly 22, 2018, 4:20 pm

    CARNOUSTIE, Scotland – Eddie Pepperell’s 11:40 a.m. tee time on Sunday at The Open was a tad early, and not just because the Englishman was heading out more than three hours before the leaders.

    Following a third-round 71 that dropped him eight strokes off the lead, Pepperell did what many golfers do after a less-than-stellar round – he drank.

    “Honestly, I was a little hungover. I won't lie. I had too much to drink last night,” said Pepperell, who said he went to bed on Friday at around 11:30 p.m. “I was so frustrated yesterday, that today was really, I wouldn't say a write-off, but I didn't feel I was in the golf tournament. Whether I shot 69 or 73 today, it wouldn't have been heartbreaking.”

    Pepperell was much closer to the former on Sunday, posting a round-of-the-day 67 to move to within one stroke of the lead held by multiple players as the leaders made the turn.


    Full-field scores from the 147th Open Championship

    Full coverage of the 147th Open Championship


    Pepperell had just a single bogey on a blustery day at Carnoustie and closed his round with birdies at Nos. 14 and 17. It was one of just four rounds in the 60s on a course that had become increasingly difficult with each gust.

    With six players tied for the lead at 6 under par, including defending champion Jordan Spieth and Rory McIlroy, Pepperell planned to wait and see how the afternoon progressed.

    “The only hope I have is that it's Carnoustie, and the last three, four holes, even though they're downwind, still anything can happen with obviously pressure and all that sort of stuff out here,” he said. “So I'll have to hang around.”

    Getty Images

    Tiger Tracker: 147th Open Championship

    By Tiger TrackerJuly 22, 2018, 4:00 pm

    Tiger Woods is stalking his 15th career major championship trophy. Follow the action with our tracker to see if he can get it done at Carnoustie.


    Getty Images

    Pros melting down on Twitter as they watch Tiger

    By Grill Room TeamJuly 22, 2018, 3:42 pm

    Tiger Woods mounted a final-round charge and took the outright lead at Carnoustie on Sunday.

    His fellow pros have been watching and tweeting like your average fans.

    We're compiling their missives below:

    Getty Images

    Watch: Full replays of The Open coverage

    By Golf Channel DigitalJuly 22, 2018, 11:00 am

    NBC Sports and Golf Channel are showcasing nearly 50 hours of live coverage of the 147th Open. Missed anything? Well, you can catch up right here. Click on the links below for replays from Carnoustie, broken down into daily segments:

    Saturday, Day 3 (Times ET)

    7AM-3PM (Watch): Jordan Spieth fired 65 to move into a three-way share of the 54-hole lead, while Tiger Woods (66) played his way into contention. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Rickie Fowler and Thorbjorn Olesen.

    4:30-7AM (Watch): Sunny skies and birdies were on the menu early in Round 3, as Justin Rose made his way around Carnoustie in 64 strokes. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Henrik Stenson and Bryson DeChambeau.


    Friday, Day 2 (Times ET)

    8:20AM-3PM (Watch): As the skies cleared on Friday afternoon, defending champion Jordan Spieth made a run to try and regain the claret jug. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Jordan Spieth, Justin Rose and Kiradech Aphibarnrat.

    1:30-8:20AM (Watch): On a rainy Friday morning at Carnoustie, Rory McIlroy shot 69 to reach 4 under, while Zach Johnson fired a 67 for the early lead. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Brooks Koepka, Ian Poulter and Cameron Smith.


    Thursday, Day 1 (Times ET)

    Noon-4PM (Watch): Tiger Woods was up and down in the afternoon, as winds picked up a little and no one could catch Kevin Kisner. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Woods, Russell Knox and Hideki Matsuyama.

    1:30-8:25AM (Watch): Defending champion Jordan Spieth got off to a good start, while Kevin Kisner (66) set the early pace. Click here or on the image below to watch. Also, click here to watch the full replay of the marquee group: Rickie Fowler, Jon Rahm and Chris Wood.