Investing wisely in your game Week 13

By Kelly BlackburnMay 20, 2010, 5:06 pm

Welcome to week 13 of this series.

These days we are all watching our dollars closely and diversifying our investments. Your golf game deserves the same attention! Investing in good equipment, professional lessons and time on the range is just the beginning. Taking time to invest in your fitness regimen for your game is budget friendly and a great return on your investment of time!

It’s important to structure your golf fitness program to enhance your overall performance on and off the course. Focus on stabilization work by using several muscle groups. Implement fitness tools which allow you to move your body in a more functional setting. These include stability balls, weighted balls, balance boards, traditional dumbbells, weighted club and the benefit of using your own bodyweight. All of these tools are budget friendly and are compact to travel with you! We will be using these tools to increase strength, flexibility, power and balance for your game.

This week we will be using the Core Stretch which can be purchased online in the Golf Fitness Pro Shop.

Don’t forget to print a progress chart to note each exercise and the number of repetitions. We will add a new exercise each week and your goal will be to complete each of them 2-3 times a week! If you are just joining us, see the previous weeks to catch up!


Let’s Get Started!

Each year we lose flexibility in our muscles, ligaments and tendons.  This loss in flexibility directly correlates to increase risk of injury and a decrease in performance on the course.  Because the back is the core of our skeletal and muscular system, its health is vital to avoid pain associated with the golf swing.  When you incorporate stretching your core into your workouts, you improve balance, flexibility and coordination for your golf swing.

Stretching Guidelines:

1)    Do five minutes of a warm up prior to stretching for example, marching in place.

2)    Never bounce or jerk when using this stretching device

3)    Hold each stretch 30 seconds

4)    Never stretch to the point of pain

5)    Focus on breathing – deep, slow and steady


 

Hip Girdle Stretch

Hip and girdle stretch

Follow the Core Stretch proper technique guide to position yourself for this exercise.  Sit with your legs bent and cross one ankle across the knee of the opposite leg.  Slowly lean forward until you feel a good stretch in the hip region.  Hold for 30 seconds.  Return to the start position and repeat.

Recommended Reps:

Par Level:        10 reps

Birdie Level:    15 reps

Eagle Level:    20 reps


If you have questions about your current golf fitness level, take the Fitness Analyzer on KellyBlackburn.com


Kelly Blackburn Health & FitnessEditor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com.
Visit KellyBlackburn.com to learn more about health and fitness for golf.
Getty Images

Van Rooyen continues links run with impressive 67

By Rex HoggardJuly 19, 2018, 12:27 pm

CARNOUSTIE, Scotland – For Erik van Rooyen familiarity has not bred contempt.

The South African, like many European Tour players, has been on a links golf odyssey the last three weeks, playing the Irish Open, Scottish Open and this week’s Open Championship in consecutive weeks, and the crash course paid off on Day 1 at Carnoustie when he opened with a 4-under 67 to assure himself a spot among the early leaders.

Although van Rooyen missed the cut last week just down the coast at Gullane Golf Club, he entered the final round in Ireland with a four-stroke lead.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


“I didn't pull it off the final day,” said van Rooyen, who closed with a 74 to tie for fourth place. “I still think I played pretty well. I was nervous. That's completely normal, and I'll learn how to deal with that. I'll take that experience into tournaments like this.”

Van Rooyen, who was alone in second place when he completed his round, began his round with back-to-back birdies and was bogey-free until the last hole. It was just what one would expect from a player who has immersed himself in links golf for the better part of a month.

“We've been playing nice golf now the last three weeks, so definitely used to the way this course is playing, definitely used to handling the wind,” he said. “So I'll be ready.”

Getty Images

Vegas helicopters in to Carnoustie, without clubs

By Golf Channel DigitalJuly 19, 2018, 9:33 am

Jhonattan Vegas did some range work, putted a little and strolled to the first tee for his 5:31 a.m. ET start in the 147th Open Championship.

Everything before that, however, was far from routine.



Vegas' visa to travel to Scotland expired and the process to renew it got delayed - and it looked like his overseas' flight might suffer the same fate. Vegas, upon getting his visa updated, traveled from Houston, Texas to Toronto, Canada to Glasgow, Scotland, and then took a helicopter to Carnoustie.

He arrived in time on Thursday morning, but his clubs did not. Mizuno put together some irons for him and TaylorMade got him his preferred metal woods. He hit the clubs for the first time on the range, less than 90 minutes before his start.

"I'm going to go out there and play with freedom," Vegas told Golf Channel's Todd Lewis.

Getty Images

How to watch The Open on TV and online

By Golf Channel DigitalJuly 19, 2018, 5:40 am

You want to watch the 147th Open? Here’s how you can do it.

Golf Channel and NBC Sports will be televising 182 hours of overall programming from the men's third major of the year at Carnoustie

In addition to the traditional coverage, the two networks will showcase three live alternate feeds: marquee groups, featured holes (our new 3-hole channel) and spotlight action. You can also watch replays of full-day coverage, Thursday-Sunday, in the Golf Channel app, NBC Sports apps, and on GolfChannel.com.  

Here’s the weekly TV schedule, with live stream links in parentheses. You can view all the action on the Golf Channel mobile, as well. Alternate coverage is noted in italics:

(All times Eastern; GC=Golf Channel; NBC=NBC Sports; GC.com=GolfChannel.com or check the GLE app)

Monday, July 16

GC: 7-9AM: Morning Drive (stream.golfchannel.com)

GC: 9-11AM: Live From The Open (www.golfchannel.com/livefromstream)

GC: 7-9PM: Live From The Open (www.golfchannel.com/livefromstream)


Tuesday, July 17

GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


Wednesday, July 18

GC: 6AM-2PM: Live From The Open (www.golfchannel.com/livefromstream)


Thursday, July 19

GC: Midnight-1:30AM: Midnight Drive (stream.golfchannel.com)

GC: Day 1: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

GC.com: Day 1: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

GC.com: Day 1: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 1: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


Friday, July 20

GC: Day 2: The Open, live coverage: 1:30AM-4PM (www.golfchannel.com/theopen)

GC.com: Day 2: The Open, Spotlight: 1:30AM-4PM (www.golfchannel.com/spotlight)

GC.com: Day 2: The Open, Marquee Groups: 4AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 2: The Open, 3-Hole Channel: 4AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 4-5PM (www.golfchannel.com/livefromstream)


Saturday, July 21

GC: Day 3: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

NBC: Rd. 3: The Open, live coverage: 7AM-3PM (www.golfchannel.com/theopen)

GC.com: Day 3: The Open, Spotlight: 4:30AM-3PM (www.golfchannel.com/spotlight)

GC.com: Day 3: The Open, Marquee Groups: 5AM-3PM (www.golfchannel.com/marqueegroup)

GC.com: Day 3: The Open, 3-Hole Channel: 5AM-3PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 3-4PM (www.golfchannel.com/livefromstream)


Sunday, July 22

GC: Day 4: The Open, live coverage: 4:30-7AM (www.golfchannel.com/theopen)

NBC: Rd. 4: The Open, live coverage: 7AM-2:30PM (www.golfchannel.com/theopen)

GC.com: Day 4: The Open, Spotlight: 4:30AM-2:30PM (www.golfchannel.com/spotlight)

GC.com: Day 4: The Open, Marquee Groups: 5AM-2PM (www.golfchannel.com/marqueegroup)

GC.com: Day 4: The Open, 3-Hole Channel: 5AM-2PM (www.golfchannel.com/3holechannel)

GC: Live From The Open: 2:30-4PM (www.golfchannel.com/livefromstream)