Investing wisely in your game Week 7

By Kelly BlackburnMarch 29, 2010, 4:51 pm
Welcome to week seven of this series.

These days we are all watching our dollars closely and diversifying our investments. Your golf game deserves the same attention. Investing in good equipment, professional lessons and time on the range is just the beginning. Taking time to invest in your fitness regimen for your game is budget friendly and a great return on your investment of time.

It’s important to structure your golf fitness program to enhance your overall performance on and off the course. Focus on stabilization work by using several muscle groups. Implement fitness tools which allow you to move your body in a more functional setting. These include stability balls, weighted balls, balance boards, traditional dumbbells and the benefit of using your own bodyweight. All of these tools are budget friendly and are compact to travel with you! We will be using these tools to increase strength, flexibility, power and balance for your game.

This week we will be using the weighted ball which can be purchased online in the Golf Fitness Pro Shop.

Don’t forget to print a progress chart to note each exercise and the number of repetitions. We will add a new exercise each week and your goal will be to complete each of them 2-3 times a week! If you are just joining us, see the previous weeks to catch up!

Here is the benefit you can receive from this core stretch:
Keeping the back flexible will help alleviate pain associated with the golf swing. A more flexible shoulder girdle will allow you stability at the top of your back swing.

Let’s Get Started!

Core strength for your trunk muscles is vital for your golf performance. These exercises strengthen your legs for better balance, and improve range of motion for added power behind the ball.

 
 Standing Trunk Twist
Exercise #2: Standing Trunk Twist
  1. Start with your feet spaced about shoulder width apart and knees slightly bent. Stabilize your torso.
  2. With your elbows at your side, hold the ball in front of your chest.
  3. Slowly move the ball to the right and down as you bring up your right knee.
  4. Pause when you feel a comfortable twist.
  5. Slowly return to the start position and repeat with the left side.
  6. Increase your speed as you develop your confidence.

Recommended Reps:
Par Level:8-10 reps
Birdie Level:12-15 reps
Eagle Level:18-20 reps

If you have questions about your current golf fitness level, take the Fitness Analyzer on KellyBlackburn.com


Kelly Blackburn Health & FitnessEditor's Note: Kelly Blackburn has traveled the PGA Tour and Champions Tour circuits as a fitness consultant and trainer for 13 years. Kelly welcomes your email questions and comments, contact her at BlackburnOnTour@aol.com.
Visit KellyBlackburn.com to learn more about health and fitness for golf.
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OB tee shot, bunker trouble dooms Rahm to MC

By Ryan LavnerJuly 20, 2018, 7:24 pm

CARNOUSTIE, Scotland – The key to surviving Carnoustie is avoiding the bunkers.

Jon Rahm found three bunkers to close out the front nine Friday, the start of a triple bogey-double-bogey run that led to a second-round 78 and missed cut at The Open.

“All of them were as bad a lie as they could have been,” he said. “Besides that, things didn’t happen. I can’t give an explanation, really. I don’t know.”

Rahm’s troubles started on the seventh hole, a par 4 with a steady left-to-right wind. Out of bounds loomed left, and Rahm, who primarily plays a cut shot, hadn’t missed left all week. This time, his ball didn’t curve, and the OB tee shot led to a triple.

“Whenever I start missing shots to the left,” he said, “it’s really hard for me to play.”  

After a career-best fourth-place finish at the Masters, Rahm has now missed the cut in consecutive majors.

“Right now I’m not in any mental state to think about what happened, to be honest,” he said.

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Three of world's top 5 MC; not 60-year-old Langer

By Mercer BaggsJuly 20, 2018, 7:04 pm

CARNOUSTIE, Scotland – Three of the top five players in the world missed the cut at The Open.

Bernhard Langer did not.

The 60-year-old, who is in the field via his victory in last year’s Senior Open Championship, shot even-par 71 on Friday. At 2 over through 36 holes, he safely made it under the plus-3 cut line.

"You know, I've played the Masters [this year], made the cut. I'm here and made the cut. I think it is an accomplishment," he said. "There's a lot of great players in the field, and I've beaten a lot of very good players that are a lot younger than me."

Langer had three birdies and three bogeys in the second round and said afterwards that he was “fighting myself” with his swing. He’s spent the last few days on the phone with his swing coach, Willy Hoffman, trying to find some comfort.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


Despite his score, and his made cut, Langer the perfectionist wasn’t satisfied with the way he went about achieving his results.

"I wasn't happy with my ball-striking. My putting was good, but I was unlucky. I had like four lip-outs, no lip-ins. That part was good. But the ball-striking, I wasn't really comfortable with my swing," he said. "Just, it's always tough trying stuff in the middle of a round."

Langer, a two-time Masters champion, has never won The Open. He does, however, have six top-3 finishes in 30 prior starts.

As for finishing higher than some of the top-ranked players in the world, the World Golf Hall of Famer is taking it in stride.

"I'm not going to look and say, 'Oh, I beat Justin Rose or beat whatever.' But it just shows it's not easy. When some of the top 10 or top 20 in the world don't make the cut, it just shows that the setup is not easy," Langer said. "So I got the better half of the draw maybe, too, right? It wasn't much fun playing in the rain, I guess, this morning for five hours. I had to practice in the rain, but I think once I teed off, we never used umbrellas. So that was a blessing."

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Kisner doubles 18, defends not laying up

By Rex HoggardJuly 20, 2018, 6:42 pm

CARNOUSTIE, Scotland – It was only fitting that Jean Van de Velde was there working as an on-course reporter on Friday as Kevin Kisner struggled his way up Carnoustie’s 18th fairway.

Rolling along with a two-stroke lead, Kisner’s 8-iron approach shot from an awkward lie in the rough from 160 yards squirted right and bounced into Barry Burn, the winding creek where Van de Velde’s title chances at the 1999 Open Championship began to erode.

Unlike Van de Velde, who made a triple bogey-7 and lost The Open in a playoff, Kisner’s double bogey only cost him the solo lead and he still has 36 holes to make his closing miscue a distant memory. That’s probably why the 34-year-old seemed at ease with his plight.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


“It just came out like a high flop shot to the right. It was weird. I don't know if it caught something or what happened,” said Kisner, who was tied with Zach Johnson and Zander Lombard at 6 under par. “You never know out of that grass. It was in a different grass than usual. It was wet, green grass instead of the brown grass. So I hadn't really played from that too much.”

Like most in this week’s field Kisner also understands that rounds on what is widely considered the most difficult major championship venue can quickly unravel even with the most innocent of mistakes.

“To play 35 holes without a double I thought was pretty good,” he said. “I've kept the ball in play, done everything I wanted to do all the way up into that hole. Just one of those things that came out completely different than we expected. I'll live with that more than chipping out and laying up from 20 feet.”

Getty Images

Wind, not rain more a weekend factor at Open

By Mercer BaggsJuly 20, 2018, 6:39 pm

CARNOUSTIE, Scotland – After a half-day of rain in Round 2 of the 147th Open Championship, the weekend offers a much drier forecast.

Saturday at Carnoustie is projected to be mostly cloudy with a high of 62 degrees and only a 20 percent chance of rain.


Full-field scores from the 147th Open Championship

Full coverage of the 147th Open Championship


Sunday calls for much warmer conditions, with temperatures rising upwards of 73 degrees under mostly cloudy skies.

Wind might be the only element the players have to factor in over the final 36 holes. While the winds will be relatively calm on Saturday, expected around 10-15 mph, they could increase to 25 mph in the final round.