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Fitness Tips

Big Break Mexico: Core Stability

Athletic Trainer Medic Mike shows Big Break Mexico competitors Liebelei Lawrence and Jay Woodson core stability exercises you can do with your golf partner. Click HERE for more Big Break Mexico content.

Big Break Mexico: Leg Press

Athletic Trainer Medic Mike shows Big Break Mexico competitors Brent Long and Lindsey Bergeon how to do leg presses without having to step foot into a gym. Click HERE for more Big Break Mexico content.

Big Break Mexico: Hip stretches

Athletic Trainer Medic Mike shows Big Break Mexico competitors McKenzie Jackson and Matthew Galloway an exercise to stretch the hip abductors. Click HERE for more Big Break Mexico content.

Overhead deep squats with Big Break's Mark

Athletic Trainer Medic Mike shows Big Break Greenbrier champion Mark Silvers an exercise that can help increase strength and balance. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Balance

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Isaac Sanchez an exercise that can help test and improve balance. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Shoulder stability

Athletic Trainer Medic Mike shows Big Break Greenbrier runner-up James Lepp an exercise that can help increase shoulder stability. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Hamstring Flexibility

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Rick Cochran an exercise that can help increase hamstring flexibility. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Add power

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Brian Cooper an exercise that can add power to your golf swing. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Quad Stretches

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Anthony Casalino an exercise to help get rid of tightness in the quadriceps. Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Shoulder Rotation

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Chan Song an exercise to help increase shoulder rotation in the golf swing . Click HERE for more Big Break Greenbrier content.