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Fitness Tips

Big Break Greenbrier: Lower extremity

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Mike Tobiason a technique to help strengthen lower extremities and increase motion in the spine . Click HERE for more Big Break Greenbrier content.

Big Break Greenbrier: Core exercises

Athletic Trainer Medic Mike shows Big Break Greenbrier competitor Ray Beaufils functional core exercises using a medicine ball . Click HERE for more Big Break Greenbrier content.